IRONMAN New Zealand (2024)
James Owen (#522)
Finished
GUN TIME:
11:56:18
Place
240
OF
772
Male
207
OF
616
35-39
30
OF
72
Swim 01:16:25 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:16:25 | 01:16:25 | 241 | 199 | 20 | 2.98 / 20:06 | 09:16:25 |
T1 00:07:40 0.30km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:40 | 01:24:06 | 233 | 193 | 21 | - / - | 09:24:06 |
Cycle 05:54:54 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:29:40 | 01:53:46 | 383 | 338 | 51 | 30.33 / 01:58 | 09:53:46 |
| Bike 30km | 00:23:16 | 02:17:03 | 354 | 319 | 46 | 33.99 / 01:45 | 10:17:03 |
| Bike 48k | 00:30:45 | 02:47:49 | 303 | 277 | 38 | 34.4 / 01:44 | 10:47:49 |
| Bike 63km | 00:31:04 | 03:18:53 | 289 | 263 | 37 | 32.93 / 01:49 | 11:18:53 |
| Bike 78km | 00:34:47 | 03:53:40 | 264 | 241 | 34 | 31.28 / 01:55 | 11:53:40 |
| Bike 90k | 00:24:31 | 04:18:11 | 255 | 233 | 31 | 31.01 / 01:56 | 12:18:11 |
| Bike 104km | 00:31:15 | 04:49:26 | 261 | 238 | 34 | 30.38 / 01:58 | 12:49:26 |
| Bike 119km | 00:23:50 | 05:13:17 | 264 | 241 | 32 | 31.15 / 01:55 | 13:13:17 |
| Bike 137km | 00:32:35 | 05:45:53 | 255 | 232 | 30 | 31.4 / 01:54 | 13:45:53 |
| Bike 153km | 00:32:18 | 06:18:11 | 244 | 221 | 28 | 31.21 / 01:55 | 14:18:11 |
| Bike 168km | 00:36:16 | 06:54:28 | - | - | - | 30.51 / 01:57 | 14:54:28 |
| Cycle | 00:24:32 | 07:19:00 | 229 | 207 | 26 | 30.43 / 01:58 | 15:19:00 |
T2 00:05:08 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:08 | 07:24:09 | 314 | 252 | 40 | - / - | 15:24:09 |
Run 04:32:09 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:06:41 | 07:30:50 | 403 | 333 | 53 | 9.86 / 06:04 | 15:30:50 |
| Run 3.6km | 00:14:36 | 07:45:27 | 352 | 300 | 47 | 10.14 / 05:55 | 15:45:27 |
| Run 6.1km | 00:14:09 | 07:59:37 | 331 | 281 | 43 | 10.31 / 05:48 | 15:59:37 |
| Run 11.1k | 00:30:57 | 08:30:34 | 317 | 266 | 41 | 10.02 / 05:59 | 16:30:34 |
| Run 13.5km | 00:16:04 | 08:46:39 | 325 | 273 | 42 | 9.81 / 06:06 | 16:46:39 |
| Run 16.1km | 00:14:59 | 09:01:38 | 321 | 269 | 42 | 9.9 / 06:03 | 17:01:38 |
| Run 21.1km | 00:34:12 | 09:35:50 | 331 | 275 | 41 | 9.61 / 06:14 | 17:35:50 |
| Run 23.6km | 00:17:50 | 09:53:40 | 334 | 272 | 42 | 9.47 / 06:20 | 17:53:40 |
| Run 26.2km | 00:15:17 | 10:08:58 | 319 | 262 | 40 | 9.53 / 06:17 | 18:08:58 |
| Run 31.2k | 00:34:37 | 10:43:35 | 318 | 258 | 39 | 9.38 / 06:23 | 18:43:35 |
| Run 33.7km | 00:18:20 | 11:01:55 | 324 | 261 | 40 | 9.28 / 06:27 | 19:01:55 |
| Run 36.2km | 00:15:30 | 11:17:25 | 308 | 248 | 38 | 9.31 / 06:26 | 19:17:25 |
| Run 41.2km | 00:36:35 | 11:54:01 | 315 | 253 | 39 | 9.16 / 06:33 | 19:54:01 |
| Run | 00:02:17 | 11:56:18 | 322 | 260 | 40 | 9.3 / 06:26 | 19:56:18 |
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