IRONMAN New Zealand (2024)
Emma Gribben (#502)
Finished
GUN TIME:
12:36:18
Place
347
OF
772
Female
55
OF
156
35-39
7
OF
14
Swim 01:15:42 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:15:42 | 01:15:42 | 232 | 41 | 5 | 3.01 / 19:55 | 09:15:42 |
T1 00:09:54 0.30km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:54 | 01:25:37 | 251 | 44 | 5 | - / - | 09:25:37 |
Cycle 06:06:44 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:31:24 | 01:57:01 | 505 | 73 | 7 | 28.65 / 02:05 | 09:57:01 |
| Bike 30km | 00:24:37 | 02:21:38 | 485 | 64 | 6 | 32.12 / 01:52 | 10:21:38 |
| Bike 48k | 00:31:44 | 02:53:23 | 423 | 51 | 5 | 32.81 / 01:49 | 10:53:23 |
| Bike 63km | 00:30:47 | 03:24:10 | 372 | 38 | 5 | 31.88 / 01:52 | 11:24:10 |
| Bike 78km | 00:34:14 | 03:58:24 | 314 | 28 | 4 | 30.62 / 01:57 | 11:58:24 |
| Bike 90k | 00:25:21 | 04:23:45 | 303 | 27 | 4 | 30.31 / 01:58 | 12:23:45 |
| Bike 104km | 00:33:53 | 04:57:39 | 336 | 32 | 4 | 29.42 / 02:02 | 12:57:39 |
| Bike 119km | 00:24:57 | 05:22:36 | 344 | 35 | 5 | 30.12 / 01:59 | 13:22:36 |
| Bike 137km | 00:32:35 | 05:55:11 | 326 | 34 | 5 | 30.49 / 01:58 | 13:55:11 |
| Bike 153km | 00:34:28 | 06:29:40 | 327 | 34 | 5 | 30.19 / 01:59 | 14:29:40 |
| Bike 168km | 00:34:52 | 07:04:32 | - | - | - | 29.74 / 02:01 | 15:04:32 |
| Cycle | 00:27:48 | 07:32:21 | 298 | 31 | 5 | 29.44 / 02:02 | 15:32:21 |
T2 00:08:47 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:47 | 07:41:09 | 627 | 130 | 13 | - / - | 15:41:09 |
Run 04:55:09 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:34 | 07:48:43 | 577 | 102 | 11 | 8.7 / 06:53 | 15:48:43 |
| Run 3.6km | 00:17:37 | 08:06:21 | 598 | 107 | 11 | 8.57 / 07:00 | 16:06:21 |
| Run 6.1km | 00:16:28 | 08:22:49 | 573 | 103 | 10 | 8.78 / 06:49 | 16:22:49 |
| Run 11.1k | 00:36:55 | 08:59:45 | 553 | 100 | 10 | 8.47 / 07:04 | 16:59:45 |
| Run 13.5km | 00:18:21 | 09:18:06 | 544 | 100 | 10 | 8.35 / 07:10 | 17:18:06 |
| Run 16.1km | 00:15:50 | 09:33:56 | 529 | 95 | 10 | 8.56 / 07:00 | 17:33:56 |
| Run 21.1km | 00:36:09 | 10:10:06 | 490 | 87 | 9 | 8.49 / 07:03 | 18:10:06 |
| Run 23.6km | 00:18:25 | 10:28:31 | 481 | 87 | 9 | 8.46 / 07:05 | 18:28:31 |
| Run 26.2km | 00:16:00 | 10:44:31 | 462 | 87 | 9 | 8.57 / 06:59 | 18:44:31 |
| Run 31.2k | 00:37:27 | 11:21:58 | 445 | 85 | 9 | 8.47 / 07:04 | 19:21:58 |
| Run 33.7km | 00:18:23 | 11:40:22 | 435 | 84 | 9 | 8.45 / 07:05 | 19:40:22 |
| Run 36.2km | 00:16:43 | 11:57:06 | 425 | 84 | 9 | 8.48 / 07:04 | 19:57:06 |
| Run 41.2km | 00:37:18 | 12:34:24 | 419 | 85 | 9 | 8.42 / 07:07 | 20:34:24 |
| Run | 00:01:53 | 12:36:18 | 422 | 85 | 9 | 8.57 / 06:59 | 20:36:18 |
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