IRONMAN New Zealand (2024)
Paul Hellen (#1056)
Finished
GUN TIME:
13:55:01
Place
512
OF
772
Male
420
OF
616
45-49
55
OF
87
Swim 01:20:09 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| SwimStart | 00:00:00 | 00:00:00 | - | - | - | - / - | 08:00:00 |
| Swim | 01:20:09 | 01:20:09 | 297 | 247 | 34 | 2.84 / 21:05 | 09:20:09 |
T1 00:11:54 0.30km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:11:54 | 01:32:04 | 361 | 295 | 39 | - / - | 09:32:04 |
Cycle 06:47:51 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 15km | 00:32:31 | 02:04:35 | 573 | 486 | 64 | 27.66 / 02:10 | 10:04:35 |
| Bike 30km | 00:26:25 | 02:31:00 | 597 | 504 | 68 | 30.53 / 01:57 | 10:31:00 |
| Bike 48k | 00:33:51 | 03:04:52 | 542 | 466 | 62 | 31.03 / 01:56 | 11:04:52 |
| Bike 63km | 00:34:14 | 03:39:07 | 517 | 445 | 61 | 29.75 / 02:01 | 11:39:07 |
| Bike 78km | 00:39:49 | 04:18:56 | 501 | 433 | 59 | 28.04 / 02:08 | 12:18:56 |
| Bike 90k | 00:28:42 | 04:47:38 | 503 | 434 | 59 | 27.61 / 02:10 | 12:47:38 |
| Bike 104km | 00:36:11 | 05:23:49 | 512 | 436 | 57 | 26.92 / 02:13 | 13:23:49 |
| Bike 119km | 00:27:05 | 05:50:55 | 513 | 437 | 57 | 27.58 / 02:10 | 13:50:55 |
| Bike 137km | 00:36:17 | 06:27:13 | 503 | 431 | 58 | 27.84 / 02:09 | 14:27:13 |
| Bike 153km | 00:38:25 | 07:05:39 | 512 | 436 | 59 | 27.51 / 02:10 | 15:05:39 |
| Bike 168km | 00:41:54 | 07:47:33 | - | - | - | 26.84 / 02:14 | 15:47:33 |
| Cycle | 00:32:22 | 08:19:55 | 508 | 430 | 58 | 26.47 / 02:15 | 16:19:55 |
T2 00:07:20 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:20 | 08:27:15 | 528 | 431 | 53 | - / - | 16:27:15 |
Run 05:27:46 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 1.1k | 00:07:14 | 08:34:29 | 520 | 428 | 57 | 9.12 / 06:34 | 16:34:29 |
| Run 3.6km | 00:16:33 | 08:51:03 | 527 | 434 | 60 | 9.07 / 06:36 | 16:51:03 |
| Run 6.1km | 00:17:20 | 09:08:23 | 554 | 455 | 63 | 8.89 / 06:44 | 17:08:23 |
| Run 11.1k | 00:36:49 | 09:45:13 | 546 | 448 | 62 | 8.54 / 07:01 | 17:45:13 |
| Run 13.5km | 00:20:41 | 10:05:54 | 569 | 464 | 63 | 8.21 / 07:18 | 18:05:54 |
| Run 16.1km | 00:20:05 | 10:25:59 | 582 | 473 | 64 | 8.13 / 07:22 | 18:25:59 |
| Run 21.1km | 00:39:59 | 11:05:59 | 572 | 465 | 64 | 7.97 / 07:31 | 19:05:59 |
| Run 23.6km | 00:19:30 | 11:25:30 | 559 | 453 | 63 | 7.94 / 07:33 | 19:25:30 |
| Run 26.2km | 00:21:39 | 11:47:09 | 570 | 461 | 65 | 7.86 / 07:37 | 19:47:09 |
| Run 31.2k | 00:42:30 | 12:29:40 | 568 | 458 | 62 | 7.72 / 07:46 | 20:29:40 |
| Run 33.7km | 00:21:31 | 12:51:11 | 564 | 455 | 61 | 7.66 / 07:49 | 20:51:11 |
| Run 36.2km | 00:21:05 | 13:12:17 | 559 | 449 | 60 | 7.62 / 07:52 | 21:12:17 |
| Run 41.2km | 00:40:44 | 13:53:02 | 549 | 443 | 57 | 7.58 / 07:54 | 21:53:02 |
| Run | 00:01:59 | 13:55:01 | 553 | 447 | 58 | 7.72 / 07:46 | 21:55:01 |
Social Share