4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Nicola SPROULE (#950)
Finished
TIME:  12:11:37
Place
249  OF 703
Female
38  OF 167
55-59
5  OF 26

Swim 1:19:01 3.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1:19:01 1:19:01 435 89 9 2.96 / 20:15 09:18:59

T1 0:05:27 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 0:05:27 1:24:28 382 76 8 - / - 09:24:26

Cycle 6:07:06 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 25km 0:45:24 2:09:52 327 34 3 33.03 / 01:48 10:09:50
Bike 48k 0:44:26 2:54:19 300 33 3 32.05 / 01:52 10:54:17
Bike 70km 0:43:43 3:38:02 282 33 4 31.44 / 01:54 11:38:00
Bike 90k 0:45:50 4:23:53 298 35 5 30.09 / 01:59 12:23:51
Bike 115km 0:46:29 5:10:22 297 35 5 30.54 / 01:57 13:10:20
Bike 139k 0:45:39 5:56:02 282 32 2 30.71 / 01:57 13:56:00
Bike 161km 0:46:04 6:42:06 275 31 1 30.41 / 01:58 14:42:04
Cycle 0:49:27 7:31:34 280 33 1 29.41 / 02:02 15:31:32

T2 0:03:28 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 0:03:28 7:35:02 130 32 1 - / - 15:35:00

Run 4:36:34 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 0:06:37 7:41:40 340 62 7 10.86 / 05:31 15:41:38
Run 6.2km 0:29:49 8:11:29 288 47 4 10.2 / 05:52 16:11:27
Run 11.2k 0:32:18 8:43:47 276 48 5 9.77 / 06:08 16:43:45
Run 16.3km 0:32:03 9:15:51 264 45 5 9.7 / 06:11 17:15:49
Run 21.2km 0:34:35 9:50:27 258 46 6 9.39 / 06:23 17:50:25
Run 26.2km 0:34:46 10:25:13 258 50 7 9.23 / 06:29 18:25:11
Run 31.3k 0:34:34 10:59:48 242 45 5 9.17 / 06:32 18:59:46
Run 36.3km 0:34:00 11:33:49 230 45 6 9.12 / 06:34 19:33:47
Run 42km 0:35:44 12:09:34 231 48 6 9.17 / 06:32 20:09:32
Run 0:02:02 12:11:37 232 48 6 9.15 / 06:33 20:11:35

Nicola SPROULE's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
Ironman New Zealand (2012) | Individuals #992 762 17 94 5:40:04
Ironman New Zealand (2013) | Individuals #947 371 4 44 11:45:16
IRONMAN New Zealand (2018) | Individuals #1177 321 4 61 11:38:26
IRONMAN New Zealand (2023) | Solo #950 249 5 38 12:11:37