4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Nicola Sims (#949)
Finished
TIME:  16:32:13
Place
675  OF 703
Female
157  OF 167
55-59
23  OF 26

Swim 2:05:21 3.9km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 2:05:21 2:05:21 701 168 26 1.86 / 32:08 10:05:19

T1 0:15:41 0.20km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 0:15:41 2:21:03 699 168 26 - / - 10:21:01

Cycle 8:00:44 180.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 25km 0:53:52 3:14:56 654 139 23 27.83 / 02:09 11:14:54
Bike 48k 0:56:41 4:11:37 671 149 24 26.04 / 02:18 12:11:35
Bike 70km 0:57:20 5:08:58 676 151 24 25.01 / 02:23 13:08:56
Bike 90k 1:02:18 6:11:17 677 152 24 23.45 / 02:33 14:11:15
Bike 115km 1:00:13 7:11:30 671 150 24 23.75 / 02:31 15:11:28
Bike 139k 1:01:43 8:13:14 673 153 24 23.68 / 02:32 16:13:12
Bike 161km 1:00:23 9:13:38 671 152 24 23.41 / 02:33 17:13:36
Cycle 1:08:08 10:21:47 673 152 24 22.46 / 02:40 18:21:45

T2 0:10:52 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 0:10:52 10:32:39 633 159 24 - / - 18:32:37

Run 5:59:34 42.2km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 1.2k 0:09:13 10:41:52 637 149 22 7.8 / 07:41 18:41:50
Run 6.2km 0:45:00 11:26:53 650 151 20 6.85 / 08:44 19:26:51
Run 11.2k 0:42:33 12:09:27 623 145 20 6.94 / 08:38 20:09:25
Run 16.3km 0:38:36 12:48:03 586 136 20 7.22 / 08:18 20:48:01
Run 21.2km 0:43:12 13:31:16 573 133 19 7.12 / 08:25 21:31:14
Run 26.2km 0:43:49 14:15:06 561 131 19 7.06 / 08:29 22:15:04
Run 31.3k 0:46:51 15:01:57 560 133 19 6.97 / 08:36 23:01:55
Run 36.3km 0:42:29 15:44:27 547 126 18 6.98 / 08:35 23:44:25
Run 42km 0:44:41 16:29:08 539 125 18 7.06 / 08:29 00:29:06
Run 0:03:05 16:32:13 544 126 18 7.04 / 08:31 00:32:11

Nicola Sims's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2023) | Solo #949 675 23 157 16:32:13