4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Nicole ALLEN (#699)
Finished
TIME:  14:08:18
Place
476  OF 703
Female
99  OF 167
45-49
15  OF 26

Swim 1:20:56 3.9km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1:20:56 1:20:56 478 100 19 2.89 / 20:45 09:20:54

T1 0:10:46 0.20km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 0:10:46 1:31:42 486 106 18 - / - 09:31:40

Cycle 7:10:36 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 25km 0:52:13 2:23:55 622 124 19 28.72 / 02:05 10:23:53
Bike 48k 0:50:41 3:14:37 582 114 19 27.98 / 02:08 11:14:35
Bike 70km 0:51:03 4:05:41 569 111 18 27.27 / 02:11 12:05:39
Bike 90k 0:53:03 4:58:45 554 108 18 26.08 / 02:18 12:58:43
Bike 115km 0:54:22 5:53:08 552 112 18 26.39 / 02:16 13:53:06
Bike 139k 0:52:31 6:45:39 542 109 18 26.56 / 02:15 14:45:37
Bike 161km 0:54:21 7:40:01 534 109 18 26.22 / 02:17 15:39:59
Cycle 1:02:17 8:42:19 535 110 18 25.08 / 02:23 16:42:17

T2 0:04:56 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 0:04:56 8:47:15 261 53 7 - / - 16:47:13

Run 5:21:02 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 1.2k 0:07:43 8:54:59 550 120 20 9.32 / 06:26 16:54:57
Run 6.2km 0:35:38 9:30:37 504 109 17 8.57 / 06:59 17:30:35
Run 11.2k 0:38:14 10:08:52 487 104 16 8.23 / 07:17 18:08:50
Run 16.3km 0:39:41 10:48:34 485 105 15 8.06 / 07:26 18:48:32
Run 21.2km 0:38:37 11:27:12 467 104 15 7.95 / 07:32 19:27:10
Run 26.2km 0:37:58 12:05:10 443 97 13 7.94 / 07:33 20:05:08
Run 31.3k 0:39:35 12:44:46 429 93 13 7.9 / 07:35 20:44:44
Run 36.3km 0:39:37 13:24:23 413 90 12 7.85 / 07:38 21:24:21
Run 42km 0:41:50 14:06:13 411 87 11 7.9 / 07:35 22:06:11
Run 0:02:04 14:08:18 413 87 11 7.88 / 07:36 22:08:16

Nicole ALLEN's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2017) | Individuals #783 675 15 136 14:11:33
IRONMAN New Zealand (2023) | Solo #699 476 15 99 14:08:18