4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Marwane EL KAMRAOUI (#525)
Finished
TIME:  11:30:03
Place
178  OF 703
Male
152  OF 536
40-44
25  OF 63

Swim 1:18:46 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1:18:46 1:18:46 432 345 46 2.97 / 20:12 09:18:44

T1 0:09:37 0.20km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 0:09:37 1:28:24 427 340 46 - / - 09:28:22

Cycle 5:36:38 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 25km 0:41:49 2:10:13 134 125 23 35.87 / 01:40 10:10:11
Bike 48k 0:40:33 2:50:46 111 101 20 34.96 / 01:42 10:50:44
Bike 70km 0:40:08 3:30:55 117 106 20 34.28 / 01:45 11:30:53
Bike 90k 0:40:57 4:11:53 115 103 20 33.03 / 01:48 12:11:51
Bike 115km 0:41:54 4:53:47 119 107 22 33.59 / 01:47 12:53:45
Bike 139k 0:43:01 5:36:49 122 110 23 33.57 / 01:47 13:36:47
Bike 161km 0:43:26 6:20:15 121 109 21 33.1 / 01:48 14:20:13
Cycle 0:44:48 7:05:03 118 107 21 32.08 / 01:52 15:05:01

T2 0:09:12 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 0:09:12 7:14:15 584 436 54 - / - 15:14:13

Run 4:15:47 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.2k 0:05:28 7:19:44 101 85 12 13.15 / 04:33 15:19:42
Run 6.2km 0:25:44 7:45:28 118 97 15 11.91 / 05:02 15:45:26
Run 11.2k 0:25:00 8:10:28 76 65 9 11.95 / 05:01 16:10:26
Run 16.3km 0:24:41 8:35:10 64 56 8 12.08 / 04:57 16:35:08
Run 21.2km 0:28:26 9:03:36 74 62 9 11.63 / 05:09 17:03:34
Run 26.2km 0:45:25 9:49:02 163 135 22 10.15 / 05:54 17:49:00
Run 31.3k 0:32:22 10:21:24 156 130 19 10.03 / 05:58 18:21:22
Run 36.3km 0:35:07 10:56:32 166 138 21 9.79 / 06:07 18:56:30
Run 42km 0:31:46 11:28:18 162 134 20 9.91 / 06:02 19:28:16
Run 0:01:44 11:30:03 163 135 20 9.89 / 06:03 19:30:01

Marwane EL KAMRAOUI's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2021) | Solo #465 211 30 179 11:51:39
IRONMAN New Zealand (2022) | Solo #425 161 28 146 11:53:05
IRONMAN New Zealand (2023) | Solo #525 178 25 152 11:30:03