4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Thomas Henderson (#433)
Finished
TIME:  14:41:50
Place
525  OF 703
Male
414  OF 536
35-39
53  OF 63

Swim 1:12:54 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1:12:54 1:12:54 325 265 34 3.2 / 18:41 09:12:52

T1 0:11:00 0.20km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 0:11:00 1:23:55 366 295 38 - / - 09:23:53

Cycle 7:10:37 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 25km 0:49:03 2:12:58 518 430 55 30.57 / 01:57 10:12:56
Bike 48k 0:48:44 3:01:43 502 416 54 29.44 / 02:02 11:01:41
Bike 70km 0:48:41 3:50:24 485 405 53 28.66 / 02:05 11:50:22
Bike 90k 0:53:47 4:44:12 507 412 54 26.96 / 02:13 12:44:10
Bike 115km 0:54:52 5:39:04 521 422 53 27.04 / 02:13 13:39:02
Bike 139k 0:56:38 6:35:43 531 424 53 26.74 / 02:14 14:35:41
Bike 161km 0:59:22 7:35:06 545 433 53 26.02 / 02:18 15:35:04
Cycle 0:59:26 8:34:32 536 426 53 25.07 / 02:23 16:34:30

T2 0:10:35 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 0:10:35 8:45:08 625 470 55 - / - 16:45:06

Run 5:56:42 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.2k 0:07:37 8:52:45 535 421 56 9.44 / 06:21 16:52:43
Run 6.2km 0:42:09 9:34:55 601 467 60 7.47 / 08:01 17:34:53
Run 11.2k 0:39:37 10:14:32 560 437 55 7.51 / 07:58 18:14:30
Run 16.3km 0:39:59 10:54:32 539 418 53 7.55 / 07:56 18:54:30
Run 21.2km 0:39:10 11:33:42 520 404 53 7.54 / 07:57 19:33:40
Run 26.2km 0:42:08 12:15:50 505 389 51 7.46 / 08:02 20:15:48
Run 31.3k 0:44:07 12:59:58 502 385 51 7.36 / 08:08 20:59:56
Run 36.3km 0:52:17 13:52:16 527 407 53 7.09 / 08:27 21:52:14
Run 42km 0:47:20 14:39:36 530 408 53 7.1 / 08:26 22:39:34
Run 0:02:13 14:41:50 529 408 53 7.09 / 08:27 22:41:48

Thomas Henderson's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2023) | Solo #433 525 53 414 14:41:50