4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Aleisha WILLIAMS (#317)
Finished
TIME:  10:34:39
Place
79  OF 703
Female
11  OF 167
25-29
3  OF 10

Swim 1:00:37 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1:00:37 1:00:37 75 16 3 3.86 / 15:32 09:00:35

T1 0:04:54 0.20km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 0:04:54 1:05:31 70 14 3 - / - 09:05:29

Cycle 5:28:19 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 25km 0:41:50 1:47:21 137 10 2 35.85 / 01:40 09:47:19
Bike 48k 0:40:18 2:27:40 101 9 2 35.05 / 01:42 10:27:38
Bike 70km 0:38:46 3:06:27 91 9 2 34.73 / 01:43 11:06:25
Bike 90k 0:38:47 3:45:14 86 6 1 33.8 / 01:46 11:45:12
Bike 115km 0:40:08 4:25:23 89 8 2 34.52 / 01:44 12:25:21
Bike 139k 0:42:05 5:07:29 86 8 2 34.46 / 01:44 13:07:27
Bike 161km 0:42:22 5:49:51 88 9 3 33.97 / 01:45 13:49:49
Cycle 0:43:58 6:33:50 90 10 3 32.89 / 01:49 14:33:48

T2 0:03:09 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 0:03:09 6:36:59 98 21 4 - / - 14:36:57

Run 3:57:40 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.2k 0:05:38 6:42:38 136 19 2 12.75 / 04:42 14:42:36
Run 6.2km 0:25:51 7:08:29 126 22 2 11.81 / 05:04 15:08:27
Run 11.2k 0:27:06 7:35:36 122 22 3 11.46 / 05:13 15:35:34
Run 16.3km 0:28:13 8:03:49 129 22 3 11.26 / 05:19 16:03:47
Run 21.2km 0:29:05 8:32:54 124 21 3 10.97 / 05:28 16:32:52
Run 26.2km 0:29:10 9:02:05 116 21 3 10.83 / 05:32 17:02:03
Run 31.3k 0:30:15 9:32:20 114 21 3 10.71 / 05:36 17:32:18
Run 36.3km 0:29:57 10:02:18 113 20 3 10.6 / 05:39 18:02:16
Run 42km 0:30:32 10:32:50 112 21 3 10.68 / 05:36 18:32:48
Run 0:01:48 10:34:39 113 21 3 10.65 / 05:37 18:34:37