4th March 2023 | Tapuo, New Zealand
EN

IRONMAN New Zealand (2023)

Rodney HOWARD (#148)
Finished
TIME:  12:39:40
Place
310  OF 703
Male
255  OF 536
50-54
34  OF 89

Swim 1:16:06 3.9km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1:16:06 1:16:06 379 310 46 3.07 / 19:30 09:16:04

T1 0:06:00 0.20km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:06:00 1:22:06 328 264 39 - / - 09:22:04

Cycle 5:38:39 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 25km 0:41:52 2:03:59 142 132 18 35.81 / 01:40 10:03:57
Bike 48k 0:40:47 2:44:47 119 109 14 34.83 / 01:43 10:44:45
Bike 70km 0:39:46 3:24:33 115 104 11 34.29 / 01:44 11:24:31
Bike 90k 0:43:13 4:07:47 140 127 13 32.59 / 01:50 12:07:45
Bike 115km 0:42:09 4:49:57 144 130 14 33.19 / 01:48 12:49:55
Bike 139k 0:41:18 5:31:15 129 117 11 33.47 / 01:47 13:31:13
Bike 161km 0:42:42 6:13:58 122 110 11 33.09 / 01:48 14:13:56
Cycle 0:46:47 7:00:45 135 123 13 31.89 / 01:52 15:00:43

T2 0:04:39 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:04:39 7:05:25 240 191 22 - / - 15:05:23

Run 5:34:15 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 1.2k 0:05:36 7:11:02 127 110 9 12.83 / 04:40 15:11:00
Run 6.2km 0:27:20 7:38:22 176 151 11 11.28 / 05:18 15:38:20
Run 11.2k 0:31:58 8:10:21 226 194 24 10.35 / 05:47 16:10:19
Run 16.3km 0:33:16 8:43:37 243 206 28 9.95 / 06:01 16:43:35
Run 21.2km 0:38:59 9:22:36 279 227 29 9.27 / 06:28 17:22:34
Run 26.2km 0:52:35 10:15:12 378 297 41 8.28 / 07:14 18:15:10
Run 31.3k 1:01:45 11:16:58 485 374 61 7.46 / 08:02 19:16:56
Run 36.3km 0:44:33 12:01:31 488 375 61 7.35 / 08:09 20:01:29
Run 42km 0:36:10 12:37:41 463 360 58 7.58 / 07:54 20:37:39
Run 0:01:59 12:39:40 461 360 58 7.57 / 07:55 20:39:38

Rodney HOWARD's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2019) | Individuals #1174 453 68 375 11:53:58
IRONMAN New Zealand (2020) | IM-Solo #336 114 12 94 10:30:38
IRONMAN New Zealand (2023) | Solo #148 310 34 255 12:39:40