10th December 2022 | Taupo, New Zealand
EN

IRONMAN New Zealand (2022)

Nicola KNOWLES (#336)
Finished
GUN TIME:  12:04:47
Place
176  OF 408
Female
18  OF 92
30-34
7  OF 14

Swim 1:11:44 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1:11:44 1:11:44 170 32 10 3.26 / 18:23 08:11:46

T1 0:09:03 0.20km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 0:09:03 1:20:47 168 27 8 - / - 08:20:49

Cycle 6:34:36 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 25km 0:56:01 2:16:49 283 39 9 26.77 / 02:14 09:16:51
Bike 48k 0:54:47 3:11:36 276 37 9 25.98 / 02:18 10:11:38
Bike 90k 0:41:58 4:35:18 273 37 9 27.76 / 02:09 11:35:20
Bike 139k 0:57:47 6:28:59 266 35 9 27.06 / 02:13 13:29:01
Cycle 0:43:48 7:55:24 262 34 9 27.36 / 02:11 14:55:26

T2 0:07:22 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 0:07:22 8:02:47 203 38 10 - / - 15:02:49

Run 4:02:00 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.2k 0:06:04 8:08:51 155 14 5 11.86 / 05:03 15:08:53
Run 6.2km 0:27:01 8:35:52 131 13 5 11.23 / 05:20 15:35:54
Run 11.2k 0:28:18 9:04:10 128 13 5 10.94 / 05:28 16:04:12
Run 16.3km 0:30:37 9:34:48 144 14 6 10.62 / 05:38 16:34:50
Run 21.2km 0:28:35 10:03:23 130 14 6 10.49 / 05:42 17:03:25
Run 26.2km 0:29:16 10:32:40 120 13 6 10.48 / 05:43 17:32:42
Run 31.3k 0:30:05 11:02:45 115 13 6 10.43 / 05:45 18:02:47
Run 36.3km 0:29:53 11:32:39 107 12 6 10.37 / 05:46 18:32:41
Run 42km 0:30:39 12:03:19 104 11 5 10.47 / 05:43 19:03:21
Run 0:01:28 12:04:47 106 12 6 10.46 / 05:44 19:04:49

Nicola KNOWLES's Past IRONMAN New Zealand Results

Race | Event Bib Pos Div Gen Time
IRONMAN New Zealand (2022) | Solo #336 176 7 18 12:04:47