7th October 2023 - 8th October 2023 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2023)

Jamie Kam Yee Chook (#1339)
Finished
TIME:  13:43:44
Place
175  OF 464
Female
15  OF 41
45-49
7  OF 12

Swim 01:32:22 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Start 00:00:00 00:00:00 - - - - / - 07:45:05
Swim 1.9k 00:45:55 00:45:55 277 22 6 2.48 / 24:10 08:31:00
Swim 3.8k 00:46:27 01:32:22 251 21 6 2.46 / 24:18 09:17:27

T1 00:08:15 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:15 01:40:38 206 17 6 - / - 09:25:43

Cycle 07:21:37 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 800mtrs 00:02:06 01:42:44 349 27 7 22.75 / 02:38 09:27:49
Bike 13.3k 00:30:28 02:13:13 387 31 11 24.48 / 02:27 09:58:18
Bike 34.8k 00:47:06 03:00:20 360 28 9 26.19 / 02:17 10:45:25
Bike 73k 01:32:57 04:33:17 347 26 9 25.36 / 02:21 12:18:22
Bike 84.8k 00:27:55 05:01:12 351 27 10 25.36 / 02:21 12:46:17
Bike 100k 00:34:09 05:35:21 341 25 9 25.56 / 02:20 13:20:26
Bike 111k 00:34:59 06:10:20 322 24 9 24.69 / 02:25 13:55:25
Bike 132k 00:49:27 06:59:48 312 23 8 24.81 / 02:25 14:44:53
Bike 172k 01:40:43 08:40:31 321 22 8 24.57 / 02:26 16:25:37
Bike 180k 00:21:43 09:02:15 321 22 8 24.45 / 02:27 16:47:20

T2 00:05:05 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:05:05 09:07:20 104 8 3 - / - 16:52:25

Run 04:36:23 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run100m 00:01:49 09:09:10 208 17 5 11.57 / 05:11 16:54:15
Run 2.6km 00:13:23 09:22:34 162 13 5 10.24 / 05:51 17:07:39
Run 8km 00:33:17 09:55:51 136 8 3 9.89 / 06:03 17:40:57
Run 9.2km 00:06:01 10:01:53 136 9 4 10.11 / 05:55 17:46:58
Run 14.2km 00:35:13 10:37:07 129 10 5 9.49 / 06:19 18:22:12
Run 16.4km 00:13:50 10:50:58 124 10 5 - / - 18:36:03
Run 18.9km 00:16:11 11:07:09 119 9 4 9.46 / 06:20 18:52:14
Run 24.3km 00:35:26 11:42:36 110 8 4 9.39 / 06:23 19:27:41
Run 25.4km 00:06:15 11:48:51 107 8 4 9.43 / 06:21 19:33:56
Run 30.5km 00:37:55 12:26:47 104 8 4 9.17 / 06:32 20:11:52
Run 32.7km 00:15:05 12:41:53 102 8 4 9.14 / 06:33 20:26:58
Run 35.3km 00:17:50 12:59:44 100 8 4 9.11 / 06:35 20:44:49
Run 40.7km 00:36:24 13:36:08 93 7 3 9.08 / 06:36 21:21:13
Run 00:07:35 13:43:44 94 7 3 9.16 / 06:32 21:28:49