16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Hal CROSS (#980)
Finished
GUN TIME:  11:04:38
Place
294  OF 883
Male
259  OF 745
55-59
12  OF 70

Swim 01:17:41 3.9km

Location Split Swim Time Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:55:52
Swim 01:17:41 01:17:41 01:17:41 574 496 39 3.01 / 19:55 09:13:33

T1 00:05:24 0.10km

Location Split T1 Time Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:24 00:05:24 01:23:05 256 220 14 - / - 09:18:57

Cycle 05:59:08 179.2km

Location Split Cycle Time Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 01:26:07 479 426 35 25.72 / 02:19 09:21:59
Bike 19k 00:44:15 00:47:17 02:10:22 826 703 66 24.11 / 02:29 10:06:13
Bike 31.2k 00:21:57 01:09:13 02:32:18 767 660 62 27.04 / 02:13 10:28:10
Bike 35.2k 00:06:22 01:15:35 02:38:40 745 645 59 27.92 / 02:08 10:34:31
Bike 41k 00:11:25 01:26:59 02:50:04 724 630 58 28.28 / 02:07 10:45:55
Bike 46k 00:09:13 01:36:12 02:59:17 703 616 57 28.69 / 02:05 10:55:08
Bike 58.3k 00:26:09 02:02:21 03:25:25 664 585 55 28.59 / 02:05 11:21:17
Bike 76k 00:35:02 02:37:23 04:00:27 618 550 51 28.97 / 02:04 11:56:19
Bike 93.7k 00:35:22 03:12:44 04:35:48 583 517 45 29.16 / 02:03 12:31:40
Bike 106k 00:22:59 03:35:42 04:58:47 563 502 43 29.45 / 02:02 12:54:38
Bike 110k 00:06:37 03:42:19 05:05:24 559 498 43 29.63 / 02:01 13:01:15
Bike 116k 00:11:53 03:54:12 05:17:16 552 491 42 29.61 / 02:01 13:13:08
Bike-121k 00:09:25 04:03:36 05:26:40 540 479 40 29.71 / 02:01 13:22:32
Bike-133k 00:26:54 04:30:29 05:53:33 529 472 38 29.47 / 02:02 13:49:25
Bike-151k 00:34:09 05:04:37 06:27:42 519 463 37 29.64 / 02:01 14:23:33
Bike167k 00:30:01 05:34:38 06:57:42 508 452 36 29.87 / 02:00 14:53:34
Bike 175.4 00:16:55 05:51:32 07:14:37 500 446 36 29.93 / 02:00 15:10:29
Cycle 00:07:36 05:59:08 07:22:13 500 445 36 29.93 / 02:00 15:18:04

T2 00:03:03 0.10km

Location Split T2 Time Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:03 00:03:03 07:25:15 107 90 4 - / - 15:21:06

Run 03:39:24 42.2km

Location Split Run Time Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:05:32 00:05:32 07:30:46 98 88 1 13.7 / 04:22 15:26:37
Run 2.4k 00:05:30 00:11:01 07:36:15 130 114 1 13.52 / 04:26 15:32:07
Run 4.3k 00:08:20 00:19:20 07:44:34 120 104 1 14.22 / 04:13 15:40:26
Run 6.7k 00:13:38 00:32:57 07:58:11 117 100 1 12.34 / 04:51 15:54:03
Run 9.2k 00:12:59 00:45:55 08:11:10 223 195 7 11.76 / 05:06 16:07:01
Run 10.5k 00:06:09 00:52:04 08:17:18 222 194 7 12.12 / 04:56 16:13:10
Run 11.7k 00:06:01 00:58:05 08:23:19 214 187 7 12.15 / 04:56 16:19:10
Run 12.9k 00:05:58 01:04:02 08:29:16 208 181 6 12.16 / 04:55 16:25:08
Run 14.8k 00:10:33 01:14:34 08:39:48 231 203 7 12.13 / 04:56 16:35:40
Run 17.2k 00:14:15 01:28:49 08:54:03 218 191 6 11.67 / 05:08 16:49:55
Run 19.5k 00:11:08 01:39:56 09:05:10 219 192 6 11.7 / 05:07 17:01:02
Run 21.1k 00:06:34 01:46:30 09:11:44 223 195 6 11.84 / 05:03 17:07:35
Run 22.2k 00:06:43 01:53:12 09:18:26 223 195 6 11.79 / 05:05 17:14:18
Run 23.4k 00:06:43 01:59:55 09:25:09 221 193 6 11.74 / 05:06 17:21:01
Run 25.5k 00:09:06 02:09:00 09:34:15 210 182 6 11.9 / 05:02 17:30:06
Run 27.7k 00:14:50 02:23:50 09:49:04 201 173 6 11.59 / 05:10 17:44:56
Run 30k 00:11:24 02:35:14 10:00:28 200 172 6 11.59 / 05:10 17:56:19
Run 31.5k 00:06:21 02:41:35 10:06:49 195 167 6 11.7 / 05:07 18:02:40
Run 32.7k 00:06:18 02:47:52 10:13:06 190 162 6 11.71 / 05:07 18:08:58
Run 34k 00:07:00 02:54:52 10:20:06 189 161 6 11.66 / 05:08 18:15:58
Run 36k 00:09:37 03:04:29 10:29:43 186 158 5 11.74 / 05:06 18:25:34
Run 38.2k 00:15:00 03:19:28 10:44:42 181 153 5 11.52 / 05:12 18:40:34
Run 40.5k 00:11:48 03:31:16 10:56:30 182 154 5 11.5 / 05:12 18:52:21
Run 00:08:09 03:39:24 11:04:38 183 155 5 11.54 / 05:11 19:00:30