16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Aaron BANKS (#189)
Finished
GUN TIME:  11:25:42
Place
356  OF 883
Male
311  OF 745
25-29
32  OF 51

Swim 01:21:55 3.9km

Location Split Swim Time Race Time Pos Male 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:58:47
Swim 01:21:55 01:21:55 01:21:55 664 568 41 2.85 / 21:00 09:20:42

T1 00:09:47 0.10km

Location Split T1 Time Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:09:47 00:09:47 01:31:42 823 692 49 - / - 09:30:29

Cycle 05:41:18 179.2km

Location Split Cycle Time Race Time Pos Male 25-29 Speed/Pace TOD
Bike 1.3k 00:02:53 00:02:53 01:34:35 346 314 27 27.07 / 02:12 09:33:21
Bike 19k 00:34:11 00:37:04 02:08:45 439 404 35 30.76 / 01:57 10:07:32
Bike 31.2k 00:22:32 00:59:36 02:31:17 430 397 34 31.41 / 01:54 10:30:04
Bike 35.2k 00:06:42 01:06:17 02:37:59 443 408 34 31.84 / 01:53 10:36:45
Bike 41k 00:11:35 01:17:51 02:49:33 448 412 34 31.6 / 01:53 10:48:19
Bike 46k 00:09:21 01:27:12 02:58:53 459 422 35 31.65 / 01:53 10:57:40
Bike 58.3k 00:25:19 01:52:31 03:24:12 446 408 34 31.09 / 01:55 11:22:59
Bike 76k 00:33:18 02:25:48 03:57:30 422 383 33 31.27 / 01:55 11:56:16
Bike 93.7k 00:34:09 02:59:57 04:31:38 412 376 33 31.23 / 01:55 12:30:25
Bike 106k 00:22:25 03:22:22 04:54:03 404 371 33 31.4 / 01:54 12:52:50
Bike 110k 00:06:43 03:29:04 05:00:46 399 366 33 31.51 / 01:54 12:59:32
Bike 116k 00:10:45 03:39:49 05:11:31 389 357 33 31.55 / 01:54 13:10:17
Bike-121k 00:09:12 03:49:01 05:20:42 383 351 33 31.6 / 01:53 13:19:29
Bike-133k 00:25:36 04:14:36 05:46:18 372 339 32 31.31 / 01:54 13:45:04
Bike-151k 00:33:20 04:47:56 06:19:37 360 329 32 31.36 / 01:54 14:18:24
Bike167k 00:29:20 05:17:16 06:48:57 354 323 32 31.5 / 01:54 14:47:44
Bike 175.4 00:16:18 05:33:33 07:05:15 348 318 31 31.55 / 01:54 15:04:02
Cycle 00:07:45 05:41:18 07:13:00 349 318 31 31.5 / 01:54 15:11:46

T2 00:05:19 0.10km

Location Split T2 Time Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:05:19 00:05:19 07:18:18 349 295 25 - / - 15:17:05

Run 04:07:24 42.2km

Location Split Run Time Race Time Pos Male 25-29 Speed/Pace TOD
Run 1.3k 00:05:50 00:05:50 07:24:08 180 163 18 12.97 / 04:37 15:22:55
Run 2.4k 00:05:51 00:11:40 07:29:58 224 197 19 12.75 / 04:42 15:28:45
Run 4.3k 00:09:04 00:20:44 07:39:02 228 200 19 13.26 / 04:31 15:37:48
Run 6.7k 00:14:53 00:35:37 07:53:55 240 212 20 11.42 / 05:15 15:52:41
Run 9.2k 00:10:38 00:46:14 08:04:32 229 201 20 11.68 / 05:08 16:03:19
Run 10.5k 00:06:11 00:52:25 08:10:43 229 201 21 12.04 / 04:58 16:09:29
Run 11.7k 00:06:18 00:58:42 08:17:00 228 200 22 12.02 / 04:59 16:15:47
Run 12.9k 00:06:09 01:04:51 08:23:09 227 199 22 12.01 / 04:59 16:21:55
Run 14.8k 00:09:25 01:14:15 08:32:33 228 200 22 12.18 / 04:55 16:31:20
Run 17.2k 00:15:14 01:29:29 08:47:47 228 200 22 11.58 / 05:10 16:46:34
Run 19.5k 00:10:44 01:40:13 08:58:31 224 196 21 11.67 / 05:08 16:57:17
Run 21.1k 00:06:13 01:46:25 09:04:43 221 193 21 11.85 / 05:03 17:03:30
Run 22.2k 00:06:36 01:53:01 09:11:19 221 193 21 11.81 / 05:04 17:10:06
Run 23.4k 00:07:27 02:00:28 09:18:46 226 198 21 11.69 / 05:07 17:17:33
Run 25.5k 00:09:36 02:10:04 09:28:22 221 193 21 11.8 / 05:04 17:27:08
Run 27.7k 00:19:01 02:29:04 09:47:22 241 209 22 11.18 / 05:21 17:46:08
Run 30k 00:14:30 02:43:34 10:01:51 268 228 23 11 / 05:27 18:00:38
Run 31.5k 00:07:29 02:51:02 10:09:20 269 229 23 11.05 / 05:25 18:08:07
Run 32.7k 00:07:57 02:58:59 10:17:17 274 234 24 10.98 / 05:27 18:16:03
Run 34k 00:09:00 03:07:58 10:26:16 279 237 24 10.85 / 05:31 18:25:03
Run 36k 00:12:38 03:20:36 10:38:54 294 248 25 10.79 / 05:33 18:37:40
Run 38.2k 00:22:56 03:43:31 11:01:49 327 278 26 10.28 / 05:50 19:00:36
Run 40.5k 00:14:06 03:57:37 11:15:55 335 286 27 10.23 / 05:51 19:14:41
Run 00:09:48 04:07:24 11:25:42 341 290 27 10.23 / 05:51 19:24:28