16th June 2024 | Cairns, QLD, Australia
EN

IRONMAN Cairns (2024)

Greg KELSON (#1133)
Finished
GUN TIME:  11:10:40
Place
313  OF 883
Male
278  OF 745
60-64
3  OF 44

Swim 01:10:37 3.9km

Location Split Swim Time Race Time Pos Male 60-64 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 00:00:00 - - - - / - 07:56:32
Swim 01:10:37 01:10:37 01:10:37 359 320 10 3.31 / 18:06 09:07:08

T1 00:06:35 0.10km

Location Split T1 Time Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:06:35 00:06:35 01:17:11 404 342 13 - / - 09:13:43

Cycle 05:42:38 179.2km

Location Split Cycle Time Race Time Pos Male 60-64 Speed/Pace TOD
Bike 1.3k 00:03:02 00:03:02 01:20:12 472 420 14 25.8 / 02:19 09:16:44
Bike 19k 00:31:42 00:34:43 01:51:54 254 233 5 32.84 / 01:49 09:48:25
Bike 31.2k 00:21:55 00:56:38 02:13:48 297 276 6 33.06 / 01:48 10:10:20
Bike 35.2k 00:06:20 01:02:58 02:20:08 300 278 6 33.53 / 01:47 10:16:40
Bike 41k 00:10:56 01:13:54 02:31:04 310 289 7 33.29 / 01:48 10:27:36
Bike 46k 00:08:56 01:22:49 02:40:00 321 298 7 33.32 / 01:48 10:36:32
Bike 58.3k 00:25:14 01:48:03 03:05:13 346 318 9 32.37 / 01:51 11:01:45
Bike 76k 00:33:16 02:21:19 03:38:29 351 324 9 32.27 / 01:51 11:35:01
Bike 93.7k 00:34:20 02:55:38 04:12:48 357 330 8 32 / 01:52 12:09:20
Bike 106k 00:23:15 03:18:52 04:36:03 369 339 8 31.95 / 01:52 12:32:35
Bike 110k 00:06:46 03:25:38 04:42:49 370 339 8 32.03 / 01:52 12:39:20
Bike 116k 00:11:45 03:37:23 04:54:33 372 340 8 31.9 / 01:52 12:51:05
Bike-121k 00:09:37 03:46:59 05:04:10 372 340 8 31.88 / 01:52 13:00:42
Bike-133k 00:27:00 04:13:59 05:31:09 366 335 8 31.39 / 01:54 13:27:41
Bike-151k 00:34:03 04:48:01 06:05:12 362 331 8 31.35 / 01:54 14:01:44
Bike167k 00:30:22 05:18:23 06:35:34 366 332 9 31.39 / 01:54 14:32:05
Bike 175.4 00:16:50 05:35:12 06:52:23 361 330 8 31.39 / 01:54 14:48:54
Cycle 00:07:26 05:42:38 06:59:48 359 327 8 31.38 / 01:54 14:56:20

T2 00:06:48 0.10km

Location Split T2 Time Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:06:48 00:06:48 07:06:36 512 433 14 - / - 15:03:07

Run 04:04:04 42.2km

Location Split Run Time Race Time Pos Male 60-64 Speed/Pace TOD
Run 1.3k 00:06:23 00:06:23 07:12:58 348 311 2 11.85 / 05:03 15:09:30
Run 2.4k 00:06:31 00:12:53 07:19:28 393 343 3 11.55 / 05:11 15:16:00
Run 4.3k 00:10:21 00:23:14 07:29:49 430 374 5 11.83 / 05:04 15:26:21
Run 6.7k 00:15:56 00:39:09 07:45:44 394 341 3 10.39 / 05:46 15:42:16
Run 9.2k 00:13:26 00:52:35 07:59:10 434 378 3 10.27 / 05:50 15:55:41
Run 10.5k 00:07:00 00:59:34 08:06:09 427 372 3 10.59 / 05:39 16:02:41
Run 11.7k 00:07:56 01:07:29 08:14:04 449 389 3 10.45 / 05:44 16:10:36
Run 12.9k 00:07:00 01:14:29 08:21:04 440 382 3 10.45 / 05:44 16:17:36
Run 14.8k 00:10:21 01:24:50 08:31:25 423 365 3 10.66 / 05:37 16:27:57
Run 17.2k 00:16:03 01:40:52 08:47:27 401 346 2 10.27 / 05:50 16:43:59
Run 19.5k 00:12:38 01:53:30 09:00:05 391 337 2 10.3 / 05:49 16:56:37
Run 21.1k 00:07:02 02:00:32 09:07:07 388 335 2 10.46 / 05:44 17:03:39
Run 22.2k 00:07:08 02:07:40 09:14:15 383 330 2 10.46 / 05:44 17:10:47
Run 23.4k 00:07:03 02:14:43 09:21:18 381 328 2 10.45 / 05:44 17:17:49
Run 25.5k 00:10:53 02:25:35 09:32:10 377 325 2 10.54 / 05:41 17:28:42
Run 27.7k 00:16:39 02:42:13 09:48:48 364 315 2 10.27 / 05:50 17:45:20
Run 30k 00:12:33 02:54:45 10:01:20 351 302 2 10.3 / 05:49 17:57:52
Run 31.5k 00:07:08 03:01:53 10:08:28 345 296 2 10.39 / 05:46 18:05:00
Run 32.7k 00:07:25 03:09:17 10:15:52 341 292 2 10.38 / 05:46 18:12:24
Run 34k 00:07:12 03:16:29 10:23:04 339 290 2 10.38 / 05:46 18:19:36
Run 36k 00:10:58 03:27:27 10:34:02 337 288 2 10.44 / 05:44 18:30:34
Run 38.2k 00:16:34 03:44:00 10:50:36 333 284 2 10.25 / 05:50 18:47:07
Run 40.5k 00:11:56 03:55:56 11:02:31 326 277 2 10.3 / 05:49 18:59:03
Run 00:08:09 04:04:04 11:10:40 324 276 2 10.37 / 05:47 19:07:11