IRONMAN Cairns (2023)
Luke BARLOW (#893)
Finished
GUN TIME:
11:43:47
Place
369
OF
829
Male
311
OF
665
50-54
36
OF
98
Swim 00:59:09 3.9km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:51:08 |
Swim | 00:59:09 | 00:59:09 | 122 | 106 | 7 | 3.95 / 15:10 | 08:50:17 |
T1 00:06:51 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:06:51 | 01:06:00 | 386 | 298 | 35 | - / - | 08:57:09 |
Cycle 05:35:10 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:05 | 01:09:06 | 450 | 398 | 55 | 27.21 / 02:12 | 09:00:14 |
Bike 19k | 00:32:14 | 01:41:20 | 373 | 336 | 43 | 32.27 / 01:51 | 09:32:28 |
Bike 31.3k | 00:22:06 | 02:03:26 | 390 | 350 | 44 | 32.69 / 01:50 | 09:54:35 |
Bike 35.3k | 00:06:06 | 02:09:33 | 384 | 345 | 44 | 33.33 / 01:47 | 10:00:41 |
Bike 41.3k | 00:12:16 | 02:21:49 | 441 | 389 | 48 | 32.68 / 01:50 | 10:12:57 |
Bike 46.1k | 00:09:04 | 02:30:53 | 437 | 388 | 46 | 32.58 / 01:50 | 10:22:01 |
Bike 58.6k | 00:25:56 | 02:56:50 | 379 | 341 | 43 | 31.72 / 01:53 | 10:47:58 |
Bike 76.3k | 00:32:36 | 03:29:26 | 328 | 300 | 37 | 31.91 / 01:52 | 11:20:34 |
Bike 93.9k | 00:32:57 | 04:02:24 | 310 | 283 | 36 | 31.94 / 01:52 | 11:53:32 |
Bike 106.5k | 00:21:01 | 04:23:25 | 285 | 261 | 32 | 32.36 / 01:51 | 12:14:33 |
Bike 110.2k | 00:05:50 | 04:29:16 | 283 | 259 | 32 | 32.53 / 01:50 | 12:20:24 |
Bike 116.2k | 00:10:19 | 04:39:35 | 272 | 248 | 29 | 32.64 / 01:50 | 12:30:43 |
Bike-121k | 00:08:36 | 04:48:11 | 264 | 243 | 28 | 32.67 / 01:50 | 12:39:20 |
Bike-133.5k | 00:25:18 | 05:13:30 | 245 | 224 | 22 | 32.36 / 01:51 | 13:04:38 |
Bike-151.1k | 00:32:09 | 05:45:39 | 228 | 209 | 20 | 32.41 / 01:51 | 13:36:48 |
Bike167k | 00:30:34 | 06:16:14 | 233 | 213 | 21 | 32.29 / 01:51 | 14:07:22 |
Bike 175.4 | 00:17:12 | 06:33:26 | 234 | 214 | 22 | 32.14 / 01:52 | 14:24:34 |
Cycle | 00:07:45 | 06:41:11 | 231 | 212 | 21 | 32.22 / 01:51 | 14:32:19 |
T2 00:05:56 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:05:56 | 06:47:08 | 389 | 308 | 37 | - / - | 14:38:16 |
Run 04:56:38 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:07:51 | 06:55:00 | 518 | 440 | 51 | 9.91 / 06:02 | 14:46:08 |
Run 2.4k | 00:06:33 | 07:01:33 | 531 | 452 | 52 | 9.98 / 06:00 | 14:52:42 |
Run 4.3k | 00:13:09 | 07:14:43 | 575 | 483 | 58 | 9.35 / 06:24 | 15:05:52 |
Run 6.7k | 00:14:04 | 07:28:48 | 563 | 475 | 60 | 9.64 / 06:13 | 15:19:56 |
Run 9.2k | 00:14:12 | 07:43:01 | 557 | 469 | 58 | 9.87 / 06:04 | 15:34:09 |
Run 10.5k | 00:09:55 | 07:52:56 | 564 | 473 | 60 | 9.57 / 06:15 | 15:44:04 |
Run 11.7k | 00:08:51 | 08:01:47 | 552 | 461 | 60 | 9.4 / 06:22 | 15:52:56 |
Run 12.9k | 00:07:06 | 08:08:54 | 552 | 462 | 60 | 9.46 / 06:20 | 16:00:02 |
Run 14.8k | 00:13:43 | 08:22:37 | 549 | 457 | 56 | 9.29 / 06:27 | 16:13:46 |
Run 17.2k | 00:18:45 | 08:41:23 | 586 | 483 | 65 | 9.03 / 06:38 | 16:32:31 |
Run 19.7k | 00:15:43 | 08:57:06 | 579 | 477 | 65 | 9.09 / 06:35 | 16:48:15 |
Run 21.1k | 00:09:55 | 09:07:02 | 573 | 471 | 64 | 9.04 / 06:37 | 16:58:11 |
Run 22.2k | 00:10:39 | 09:17:42 | 572 | 470 | 63 | 8.84 / 06:46 | 17:08:50 |
Run 23.4k | 00:07:31 | 09:25:14 | 563 | 462 | 61 | 8.88 / 06:45 | 17:16:22 |
Run 25.3k | 00:15:28 | 09:40:42 | 562 | 461 | 61 | 8.74 / 06:51 | 17:31:51 |
Run 27.7k | 00:16:46 | 09:57:28 | 559 | 457 | 57 | 8.73 / 06:52 | 17:48:37 |
Run 30.1k | 00:16:15 | 10:13:44 | 550 | 450 | 54 | 8.74 / 06:51 | 18:04:52 |
Run 31.4k | 00:10:28 | 10:24:12 | 549 | 449 | 53 | 8.67 / 06:54 | 18:15:20 |
Run 32.7k | 00:11:09 | 10:35:21 | 552 | 451 | 55 | 8.59 / 06:58 | 18:26:30 |
Run 33.9k | 00:08:02 | 10:43:23 | 554 | 453 | 55 | 8.6 / 06:58 | 18:34:32 |
Run 35.8k | 00:15:30 | 10:58:54 | 553 | 452 | 55 | 8.53 / 07:01 | 18:50:02 |
Run 38.2k | 00:16:25 | 11:15:19 | 553 | 451 | 54 | 8.54 / 07:01 | 19:06:28 |
Run 40.6k | 00:16:16 | 11:31:35 | 548 | 447 | 54 | 8.56 / 07:00 | 19:22:44 |
Run | 00:12:11 | 11:43:47 | 548 | 446 | 54 | 8.53 / 07:01 | 19:34:55 |
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