18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Phil RICHARDSON (#839)
Finished
GUN TIME:  14:20:06
Place
707  OF 829
Male
582  OF 665
45-49
86  OF 95

Swim 01:51:16 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:03:29
Swim 01:51:16 01:51:16 895 710 98 2.1 / 28:31 09:54:45

T1 00:13:38 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:13:38 02:04:54 833 664 92 - / - 10:08:24

Cycle 07:05:05 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:34 02:08:28 788 642 93 23.53 / 02:32 10:11:58
Bike 19k 00:40:36 02:49:05 850 690 97 25.8 / 02:19 10:52:35
Bike 31.3k 00:29:50 03:18:56 867 694 97 25.36 / 02:21 11:22:26
Bike 35.3k 00:07:39 03:26:36 866 695 97 25.92 / 02:18 11:30:05
Bike 41.3k 00:13:51 03:40:27 860 695 97 25.93 / 02:18 11:43:57
Bike 46.1k 00:11:14 03:51:41 860 696 97 25.9 / 02:18 11:55:11
Bike 58.6k 00:35:57 04:27:39 855 691 96 24.63 / 02:26 12:31:08
Bike 76.3k 00:41:31 05:09:10 823 673 94 24.84 / 02:24 13:12:40
Bike 93.9k 00:40:49 05:50:00 800 653 90 25.02 / 02:23 13:53:30
Bike 106.5k 00:27:35 06:17:36 795 649 90 25.28 / 02:22 14:21:05
Bike 110.2k 00:07:21 06:24:58 794 648 90 25.42 / 02:21 14:28:27
Bike 116.2k 00:13:09 06:38:07 786 643 91 25.51 / 02:21 14:41:36
Bike-121k 00:10:28 06:48:36 783 640 90 25.59 / 02:20 14:52:05
Bike-133.5k 00:34:09 07:22:45 780 637 90 25.2 / 02:22 15:26:15
Bike-151.1k 00:44:07 08:06:52 777 632 90 25.04 / 02:23 16:10:22
Bike167k 00:34:43 08:41:36 758 619 89 25.25 / 02:22 16:45:05
Bike 175.4 00:19:29 09:01:05 749 613 88 25.28 / 02:22 17:04:35
Cycle 00:08:54 09:10:00 747 611 88 25.4 / 02:21 17:13:29

T2 00:11:29 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:11:29 09:21:30 759 601 88 - / - 17:24:59

Run 04:58:36 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:07:35 09:29:05 454 383 49 10.28 / 05:50 17:32:34
Run 2.4k 00:06:13 09:35:19 464 392 52 10.42 / 05:45 17:38:48
Run 4.3k 00:13:09 09:48:28 532 451 58 9.56 / 06:16 17:51:58
Run 6.7k 00:14:37 10:03:06 557 470 63 9.66 / 06:12 18:06:35
Run 9.2k 00:14:01 10:17:08 549 461 62 9.92 / 06:02 18:20:37
Run 10.5k 00:09:29 10:26:37 547 461 63 9.67 / 06:12 18:30:07
Run 11.7k 00:09:17 10:35:55 546 457 62 9.43 / 06:21 18:39:24
Run 12.9k 00:07:06 10:43:01 547 458 62 9.49 / 06:19 18:46:30
Run 14.8k 00:13:56 10:56:57 548 456 63 9.3 / 06:26 19:00:27
Run 17.2k 00:14:24 11:11:21 531 443 62 9.39 / 06:23 19:14:51
Run 19.7k 00:15:22 11:26:43 531 441 62 9.43 / 06:21 19:30:13
Run 21.1k 00:10:59 11:37:43 540 445 63 9.29 / 06:27 19:41:12
Run 22.2k 00:10:08 11:47:51 536 439 63 9.1 / 06:35 19:51:21
Run 23.4k 00:07:47 11:55:39 537 440 63 9.1 / 06:35 19:59:08
Run 25.3k 00:15:22 12:11:01 536 439 64 8.95 / 06:42 20:14:31
Run 27.7k 00:16:18 12:27:20 530 435 64 8.94 / 06:42 20:30:49
Run 30.1k 00:17:28 12:44:48 530 435 63 8.88 / 06:45 20:48:18
Run 31.4k 00:11:58 12:56:47 538 440 64 8.75 / 06:51 21:00:16
Run 32.7k 00:10:51 13:07:38 546 447 65 8.67 / 06:54 21:11:07
Run 33.9k 00:08:06 13:15:44 545 446 65 8.68 / 06:54 21:19:14
Run 35.8k 00:16:50 13:32:34 551 450 65 8.55 / 07:00 21:36:04
Run 38.2k 00:17:19 13:49:54 555 453 65 8.53 / 07:01 21:53:23
Run 40.6k 00:18:06 14:08:01 554 452 65 8.5 / 07:03 22:11:30
Run 00:12:05 14:20:06 557 455 65 8.47 / 07:04 22:23:35

Phil RICHARDSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1143 1193 202 971 15:08:28
IRONMAN Cairns (2023) | Ironman #839 707 86 582 14:20:06