IRONMAN Cairns (2023)
Steven GLASPER (#797)
Finished
GUN TIME:
12:28:43
Place
502
OF
829
Male
417
OF
665
45-49
62
OF
95
Swim 01:09:16 3.9km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:57:19 |
Swim | 01:09:16 | 01:09:16 | 413 | 346 | 55 | 3.37 / 17:45 | 09:06:35 |
T1 00:11:13 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:11:13 | 01:20:30 | 749 | 599 | 80 | - / - | 09:17:49 |
Cycle 06:11:00 180.0km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:03:07 | 01:23:37 | 490 | 429 | 61 | 26.91 / 02:13 | 09:20:56 |
Bike 19k | 00:34:18 | 01:57:56 | 556 | 478 | 70 | 30.45 / 01:58 | 09:55:15 |
Bike 31.3k | 00:23:13 | 02:21:09 | 550 | 475 | 70 | 30.96 / 01:56 | 10:18:28 |
Bike 35.3k | 00:06:39 | 02:27:49 | 549 | 476 | 72 | 31.46 / 01:54 | 10:25:08 |
Bike 41.3k | 00:11:34 | 02:39:23 | 549 | 475 | 72 | 31.41 / 01:54 | 10:36:42 |
Bike 46.1k | 00:09:39 | 02:49:02 | 554 | 477 | 73 | 31.24 / 01:55 | 10:46:21 |
Bike 58.6k | 00:27:38 | 03:16:41 | 519 | 452 | 68 | 30.26 / 01:58 | 11:14:00 |
Bike 76.3k | 00:35:49 | 03:52:30 | 497 | 434 | 61 | 30.11 / 01:59 | 11:49:50 |
Bike 93.9k | 00:35:47 | 04:28:18 | 486 | 423 | 58 | 30 / 01:59 | 12:25:37 |
Bike 106.5k | 00:24:50 | 04:53:08 | 489 | 425 | 60 | 30.05 / 01:59 | 12:50:27 |
Bike 110.2k | 00:06:40 | 04:59:49 | 488 | 424 | 59 | 30.14 / 01:59 | 12:57:08 |
Bike 116.2k | 00:12:07 | 05:11:57 | 487 | 424 | 60 | 30.12 / 01:59 | 13:09:16 |
Bike-121k | 00:10:03 | 05:22:00 | 494 | 429 | 61 | 30.06 / 01:59 | 13:19:19 |
Bike-133.5k | 00:30:07 | 05:52:08 | 500 | 431 | 61 | 29.48 / 02:02 | 13:49:27 |
Bike-151.1k | 00:37:41 | 06:29:49 | 499 | 429 | 61 | 29.3 / 02:02 | 14:27:09 |
Bike167k | 00:33:24 | 07:03:14 | 503 | 433 | 62 | 29.23 / 02:03 | 15:00:33 |
Bike 175.4 | 00:19:26 | 07:22:40 | 505 | 432 | 62 | 29.05 / 02:03 | 15:19:59 |
Cycle | 00:08:50 | 07:31:31 | 509 | 435 | 63 | 29.1 / 02:03 | 15:28:50 |
T2 00:06:13 0.10km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:06:13 | 07:37:44 | 416 | 328 | 46 | - / - | 15:35:03 |
Run 04:50:58 42.2km
Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:08:05 | 07:45:50 | 576 | 488 | 65 | 9.63 / 06:13 | 15:43:09 |
Run 2.4k | 00:06:47 | 07:52:37 | 596 | 503 | 68 | 9.67 / 06:11 | 15:49:56 |
Run 4.3k | 00:13:35 | 08:06:13 | 618 | 519 | 74 | 9.06 / 06:37 | 16:03:32 |
Run 6.7k | 00:14:38 | 08:20:51 | 603 | 505 | 71 | 9.32 / 06:26 | 16:18:10 |
Run 9.2k | 00:14:14 | 08:35:05 | 589 | 491 | 69 | 9.62 / 06:14 | 16:32:25 |
Run 10.5k | 00:09:19 | 08:44:25 | 581 | 485 | 69 | 9.44 / 06:21 | 16:41:44 |
Run 11.7k | 00:08:30 | 08:52:55 | 564 | 471 | 66 | 9.33 / 06:25 | 16:50:14 |
Run 12.9k | 00:07:08 | 09:00:04 | 563 | 470 | 66 | 9.4 / 06:22 | 16:57:23 |
Run 14.8k | 00:13:22 | 09:13:26 | 552 | 460 | 64 | 9.27 / 06:27 | 17:10:45 |
Run 17.2k | 00:14:52 | 09:28:19 | 541 | 450 | 64 | 9.33 / 06:25 | 17:25:38 |
Run 19.7k | 00:16:08 | 09:44:27 | 549 | 452 | 64 | 9.32 / 06:25 | 17:41:46 |
Run 21.1k | 00:10:52 | 09:55:19 | 554 | 454 | 65 | 9.2 / 06:31 | 17:52:39 |
Run 22.2k | 00:10:48 | 10:06:08 | 553 | 454 | 66 | 8.97 / 06:41 | 18:03:28 |
Run 23.4k | 00:09:18 | 10:15:27 | 559 | 458 | 66 | 8.9 / 06:44 | 18:12:46 |
Run 25.3k | 00:16:39 | 10:32:06 | 572 | 469 | 67 | 8.7 / 06:53 | 18:29:26 |
Run 27.7k | 00:18:53 | 10:51:00 | 581 | 474 | 68 | 8.59 / 06:58 | 18:48:19 |
Run 30.1k | 00:16:41 | 11:07:42 | 574 | 469 | 67 | 8.6 / 06:58 | 19:05:01 |
Run 31.4k | 00:08:22 | 11:16:05 | 560 | 458 | 66 | 8.62 / 06:57 | 19:13:24 |
Run 32.7k | 00:07:25 | 11:23:30 | 544 | 445 | 64 | 8.69 / 06:54 | 19:20:50 |
Run 33.9k | 00:07:06 | 11:30:37 | 535 | 439 | 64 | 8.73 / 06:52 | 19:27:56 |
Run 35.8k | 00:15:19 | 11:45:57 | 535 | 437 | 63 | 8.65 / 06:56 | 19:43:16 |
Run 38.2k | 00:17:25 | 12:03:23 | 537 | 437 | 63 | 8.62 / 06:57 | 20:00:42 |
Run 40.6k | 00:16:31 | 12:19:54 | 540 | 440 | 63 | 8.63 / 06:57 | 20:17:14 |
Run | 00:08:48 | 12:28:43 | 529 | 433 | 63 | 8.7 / 06:53 | 20:26:02 |
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