18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Jonelle AINSWORTH (#740)
Finished
GUN TIME:  14:15:46
Place
700  OF 829
Female
124  OF 164
40-44
26  OF 34

Swim 01:17:52 3.9km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:39
Swim 01:17:52 01:17:52 643 122 26 3 / 19:58 09:19:31

T1 00:13:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:13:56 01:31:48 840 172 34 - / - 09:33:27

Cycle 07:10:25 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 1.4k 00:03:30 01:35:19 753 135 31 23.89 / 02:30 09:36:58
Bike 19k 00:37:23 02:12:42 758 135 30 27.86 / 02:09 10:14:22
Bike 31.3k 00:25:09 02:37:52 746 128 30 28.42 / 02:06 10:39:31
Bike 35.3k 00:06:54 02:44:46 744 128 30 29.02 / 02:04 10:46:26
Bike 41.3k 00:12:19 02:57:06 731 124 28 29.04 / 02:03 10:58:46
Bike 46.1k 00:10:35 03:07:41 728 123 28 28.84 / 02:04 11:09:21
Bike 58.6k 00:33:21 03:41:03 739 126 29 27.2 / 02:12 11:42:42
Bike 76.3k 00:43:31 04:24:34 746 132 29 26.49 / 02:15 12:26:13
Bike 93.9k 00:42:17 05:06:51 746 132 29 26.19 / 02:17 13:08:31
Bike 106.5k 00:28:08 05:35:00 749 136 29 26.27 / 02:17 13:36:39
Bike 110.2k 00:08:11 05:43:11 752 137 29 26.3 / 02:16 13:44:50
Bike 116.2k 00:17:25 06:00:36 769 140 31 25.93 / 02:18 14:02:16
Bike-121k 00:11:21 06:11:58 768 140 31 25.91 / 02:18 14:13:38
Bike-133.5k 00:34:36 06:46:34 767 140 31 25.44 / 02:21 14:48:14
Bike-151.1k 00:42:59 07:29:34 760 139 30 25.34 / 02:22 15:31:13
Bike167k 00:39:59 08:09:33 761 140 31 25.19 / 02:22 16:11:12
Bike 175.4 00:23:04 08:32:38 767 142 31 25 / 02:23 16:34:17
Cycle 00:09:36 08:42:14 765 142 31 25.09 / 02:23 16:43:53

T2 00:13:15 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:13:15 08:55:30 804 164 34 - / - 16:57:09

Run 05:20:15 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 1.3k 00:09:27 09:04:58 740 131 29 8.24 / 07:16 17:06:37
Run 2.4k 00:06:35 09:11:33 696 118 27 8.96 / 06:41 17:13:13
Run 4.3k 00:12:09 09:23:43 602 96 24 9.14 / 06:33 17:25:22
Run 6.7k 00:13:28 09:37:11 567 89 24 9.64 / 06:13 17:38:50
Run 9.2k 00:14:22 09:51:33 561 90 23 9.84 / 06:05 17:53:12
Run 10.5k 00:09:25 10:00:59 557 89 24 9.62 / 06:14 18:02:38
Run 11.7k 00:08:55 10:09:54 545 89 24 9.43 / 06:21 18:11:33
Run 12.9k 00:07:27 10:17:21 554 91 24 9.45 / 06:20 18:19:00
Run 14.8k 00:15:43 10:33:05 577 101 24 9.1 / 06:35 18:34:44
Run 17.2k 00:15:32 10:48:38 578 103 24 9.12 / 06:34 18:50:17
Run 19.7k 00:15:13 11:03:51 568 102 24 9.2 / 06:30 19:05:31
Run 21.1k 00:10:34 11:14:26 564 102 24 9.11 / 06:35 19:16:05
Run 22.2k 00:11:29 11:25:55 566 102 24 8.85 / 06:46 19:27:35
Run 23.4k 00:08:38 11:34:34 573 103 24 8.82 / 06:47 19:36:13
Run 25.3k 00:16:16 11:50:50 581 106 25 8.65 / 06:55 19:52:30
Run 27.7k 00:22:27 12:13:18 616 115 27 8.4 / 07:08 20:14:57
Run 30.1k 00:18:01 12:31:19 613 114 27 8.36 / 07:10 20:32:58
Run 31.4k 00:11:55 12:43:14 616 114 27 8.27 / 07:15 20:44:54
Run 32.7k 00:11:13 12:54:28 615 114 27 8.21 / 07:18 20:56:07
Run 33.9k 00:10:03 13:04:32 624 115 27 8.16 / 07:20 21:06:11
Run 35.8k 00:17:33 13:22:05 629 115 27 8.05 / 07:26 21:23:44
Run 38.2k 00:20:18 13:42:24 632 115 27 7.98 / 07:30 21:44:03
Run 40.6k 00:18:44 14:01:08 635 115 27 7.97 / 07:31 22:02:48
Run 00:14:37 14:15:46 640 115 27 7.9 / 07:35 22:17:25

Jonelle AINSWORTH's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2015) | Ironman #106 502 19 102 13:13:33
IRONMAN Cairns (2022) | Ironman #791 769 27 135 14:00:23
IRONMAN Cairns (2023) | Ironman #740 700 26 124 14:15:46
IRONMAN Cairns (2024) | Ironman #354 814 14 124 14:53:26