18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Michael POLIT (#328)
Finished
GUN TIME:  10:43:22
Place
183  OF 829
Male
162  OF 665
45-49
23  OF 95

Swim 00:57:15 3.9km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:50:53
Swim 00:57:15 00:57:15 79 67 8 4.08 / 14:40 08:48:08

T1 00:06:33 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:33 01:03:48 355 271 33 - / - 08:54:42

Cycle 05:38:22 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 1.4k 00:03:07 01:06:56 496 433 63 26.87 / 02:13 08:57:49
Bike 19k 00:30:36 01:37:32 237 218 22 33.79 / 01:46 09:28:26
Bike 31.3k 00:21:20 01:58:52 253 233 24 34.1 / 01:45 09:49:46
Bike 35.3k 00:05:49 02:04:42 250 230 25 34.77 / 01:43 09:55:36
Bike 41.3k 00:10:25 02:15:08 249 230 24 34.74 / 01:43 10:06:01
Bike 46.1k 00:08:47 02:23:55 259 240 24 34.52 / 01:44 10:14:49
Bike 58.6k 00:26:18 02:50:14 259 240 25 33.03 / 01:48 10:41:08
Bike 76.3k 00:33:36 03:23:50 258 238 25 32.69 / 01:50 11:14:44
Bike 93.9k 00:33:14 03:57:04 259 238 28 32.51 / 01:50 11:47:58
Bike 106.5k 00:22:14 04:19:19 262 241 29 32.68 / 01:50 12:10:12
Bike 110.2k 00:05:58 04:25:17 258 237 28 32.81 / 01:49 12:16:11
Bike 116.2k 00:10:57 04:36:15 257 236 28 32.81 / 01:49 12:27:08
Bike-121k 00:08:56 04:45:12 256 235 28 32.79 / 01:49 12:36:05
Bike-133.5k 00:25:57 05:11:09 241 221 26 32.38 / 01:51 13:02:02
Bike-151.1k 00:33:31 05:44:40 239 219 27 32.27 / 01:51 13:35:34
Bike167k 00:31:07 06:15:48 243 221 27 32.11 / 01:52 14:06:41
Bike 175.4 00:18:02 06:33:50 251 228 28 31.88 / 01:52 14:24:44
Cycle 00:08:20 06:42:11 253 229 28 31.91 / 01:52 14:33:05

T2 00:04:28 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:04:28 06:46:40 221 175 23 - / - 14:37:34

Run 03:56:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 1.3k 00:06:48 06:53:29 262 222 30 11.44 / 05:14 14:44:22
Run 2.4k 00:05:39 06:59:09 257 217 31 11.53 / 05:11 14:50:02
Run 4.3k 00:10:24 07:09:33 232 194 26 11.27 / 05:19 15:00:27
Run 6.7k 00:11:41 07:21:15 232 194 24 11.62 / 05:09 15:12:08
Run 9.2k 00:11:53 07:33:08 236 199 25 11.87 / 05:03 15:24:02
Run 10.5k 00:07:30 07:40:39 232 196 24 11.66 / 05:08 15:31:33
Run 11.7k 00:07:17 07:47:57 233 198 25 11.45 / 05:14 15:38:50
Run 12.9k 00:06:02 07:53:59 232 197 26 11.49 / 05:13 15:44:52
Run 14.8k 00:11:31 08:05:30 237 202 27 11.26 / 05:19 15:56:24
Run 17.2k 00:12:40 08:18:11 242 205 26 11.27 / 05:19 16:09:05
Run 19.7k 00:12:50 08:31:01 241 205 26 11.32 / 05:17 16:21:55
Run 21.1k 00:08:16 08:39:18 241 205 26 11.24 / 05:20 16:30:11
Run 22.2k 00:07:59 08:47:17 234 199 26 11.04 / 05:25 16:38:10
Run 23.4k 00:06:19 08:53:36 232 198 25 11.06 / 05:25 16:44:29
Run 25.3k 00:11:50 09:05:26 225 191 23 10.93 / 05:29 16:56:20
Run 27.7k 00:12:52 09:18:19 223 188 23 10.96 / 05:28 17:09:12
Run 30.1k 00:13:15 09:31:34 219 185 23 10.95 / 05:28 17:22:27
Run 31.4k 00:08:31 09:40:06 218 183 24 10.86 / 05:31 17:30:59
Run 32.7k 00:08:04 09:48:10 215 180 22 10.8 / 05:33 17:39:04
Run 33.9k 00:06:28 09:54:39 214 179 22 10.82 / 05:32 17:45:32
Run 35.8k 00:12:14 10:06:53 212 178 22 10.72 / 05:35 17:57:46
Run 38.2k 00:13:30 10:20:23 210 175 22 10.72 / 05:35 18:11:16
Run 40.6k 00:13:34 10:33:57 217 182 23 10.71 / 05:35 18:24:51
Run 00:09:25 10:43:22 218 183 23 10.69 / 05:36 18:34:16

Michael POLIT's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2021) | Ironman #1107 367 56 328 11:09:34
IRONMAN Cairns (2022) | Ironman #651 261 29 227 10:53:06
IRONMAN Cairns (2023) | Ironman #328 183 23 162 10:43:22