18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Janna LAWSON (#260)
Finished
GUN TIME:  11:45:19
Place
371  OF 829
Female
60  OF 164
25-29
6  OF 7

Swim 01:13:27 3.9km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:48
Swim 01:13:27 01:13:27 535 88 7 3.18 / 18:50 09:15:16

T1 00:06:54 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:06:54 01:20:22 395 91 8 - / - 09:22:11

Cycle 06:13:03 180.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 1.4k 00:03:09 01:23:32 520 68 5 26.61 / 02:15 09:25:20
Bike 19k 00:34:00 01:57:32 526 68 5 30.67 / 01:57 09:59:20
Bike 31.3k 00:23:04 02:20:37 528 70 4 31.17 / 01:55 10:22:25
Bike 35.3k 00:06:40 02:27:17 535 71 4 31.65 / 01:53 10:29:06
Bike 41.3k 00:11:32 02:38:50 535 71 4 31.58 / 01:53 10:40:38
Bike 46.1k 00:09:41 02:48:31 536 72 4 31.37 / 01:54 10:50:20
Bike 58.6k 00:30:11 03:18:43 558 78 7 29.7 / 02:01 11:20:31
Bike 76.3k 00:36:30 03:55:14 540 73 6 29.56 / 02:01 11:57:02
Bike 93.9k 00:36:24 04:31:38 533 76 6 29.45 / 02:02 12:33:27
Bike 106.5k 00:24:41 04:56:20 537 77 6 29.58 / 02:01 12:58:08
Bike 110.2k 00:06:51 05:03:12 540 77 6 29.67 / 02:01 13:05:00
Bike 116.2k 00:11:46 05:14:58 533 74 6 29.71 / 02:01 13:16:47
Bike-121k 00:09:52 05:24:51 529 75 6 29.69 / 02:01 13:26:39
Bike-133.5k 00:30:56 05:55:48 536 78 7 29.08 / 02:03 13:57:36
Bike-151.1k 00:37:12 06:33:00 530 77 7 28.99 / 02:04 14:34:49
Bike167k 00:32:20 07:05:21 523 77 6 29.04 / 02:03 15:07:10
Bike 175.4 00:19:34 07:24:56 520 77 6 28.86 / 02:04 15:26:44
Cycle 00:08:29 07:33:25 519 76 6 28.95 / 02:04 15:35:14

T2 00:03:11 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:03:11 07:36:37 77 25 4 - / - 15:38:25

Run 04:08:42 42.2km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 1.3k 00:06:50 07:43:27 273 41 3 11.38 / 05:16 15:45:16
Run 2.4k 00:05:51 07:49:18 289 43 4 11.33 / 05:17 15:51:07
Run 4.3k 00:11:06 08:00:25 303 46 4 10.83 / 05:32 16:02:14
Run 6.7k 00:12:29 08:12:55 317 50 4 11.07 / 05:25 16:14:44
Run 9.2k 00:12:46 08:25:41 332 52 4 11.24 / 05:20 16:27:30
Run 10.5k 00:08:02 08:33:44 324 49 4 11.03 / 05:26 16:35:32
Run 11.7k 00:07:34 08:41:18 316 50 4 10.85 / 05:31 16:43:07
Run 12.9k 00:06:11 08:47:30 312 49 4 10.91 / 05:29 16:49:19
Run 14.8k 00:12:00 08:59:30 320 53 4 10.71 / 05:36 17:01:19
Run 17.2k 00:12:47 09:12:18 312 51 5 10.78 / 05:33 17:14:07
Run 19.7k 00:13:19 09:25:38 310 50 5 10.84 / 05:32 17:27:26
Run 21.1k 00:08:35 09:34:14 307 49 5 10.76 / 05:34 17:36:02
Run 22.2k 00:08:12 09:42:26 301 47 5 10.58 / 05:40 17:44:15
Run 23.4k 00:06:39 09:49:06 305 49 6 10.59 / 05:39 17:50:55
Run 25.3k 00:15:23 10:04:30 324 53 6 10.26 / 05:50 18:06:18
Run 27.7k 00:14:07 10:18:38 323 52 6 10.25 / 05:50 18:20:26
Run 30.1k 00:14:12 10:32:50 321 53 6 10.24 / 05:51 18:34:39
Run 31.4k 00:08:55 10:41:46 318 52 6 10.17 / 05:53 18:43:35
Run 32.7k 00:08:16 10:50:03 314 53 6 10.14 / 05:54 18:51:52
Run 33.9k 00:06:30 10:56:33 307 51 6 10.17 / 05:53 18:58:22
Run 35.8k 00:12:25 11:08:59 300 52 6 10.11 / 05:55 19:10:47
Run 38.2k 00:13:33 11:22:32 294 51 6 10.14 / 05:54 19:24:21
Run 40.6k 00:13:11 11:35:43 286 50 6 10.18 / 05:53 19:37:32
Run 00:09:36 11:45:19 284 50 6 10.18 / 05:53 19:47:08

Janna LAWSON's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #260 371 6 60 11:45:19
IRONMAN Cairns (2024) | Ironman #110 363 11 49 11:30:05