18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Wendy HOLT (#238)
Finished
GUN TIME:  11:06:36
Place
257  OF 829
Female
33  OF 164
50-54
1  OF 17

Swim 01:16:42 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:18
Swim 01:16:42 01:16:42 607 107 11 3.05 / 19:40 09:11:01

T1 00:05:01 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:05:01 01:21:44 167 42 1 - / - 09:16:02

Cycle 06:03:15 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:12 01:24:56 563 79 7 26.23 / 02:17 09:19:14
Bike 19k 00:34:34 01:59:30 584 88 6 30.18 / 01:59 09:53:49
Bike 31.3k 00:24:35 02:24:05 636 101 7 30.11 / 01:59 10:18:24
Bike 35.3k 00:06:46 02:30:52 634 101 7 30.63 / 01:57 10:25:11
Bike 41.3k 00:11:30 02:42:23 617 95 7 30.72 / 01:57 10:36:41
Bike 46.1k 00:09:39 02:52:02 613 95 7 30.63 / 01:57 10:46:20
Bike 58.6k 00:29:40 03:21:43 599 89 6 29.3 / 02:02 11:16:01
Bike 76.3k 00:35:59 03:57:43 555 79 5 29.35 / 02:02 11:52:01
Bike 93.9k 00:35:28 04:33:11 538 78 5 29.42 / 02:02 12:27:29
Bike 106.5k 00:24:43 04:57:55 543 78 5 29.55 / 02:01 12:52:13
Bike 110.2k 00:06:22 05:04:17 535 75 5 29.7 / 02:01 12:58:36
Bike 116.2k 00:11:26 05:15:44 528 72 5 29.79 / 02:00 13:10:02
Bike-121k 00:09:11 05:24:56 516 70 5 29.85 / 02:00 13:19:14
Bike-133.5k 00:28:20 05:53:16 496 68 3 29.49 / 02:02 13:47:35
Bike-151.1k 00:35:42 06:28:59 478 66 3 29.5 / 02:02 14:23:18
Bike167k 00:30:23 06:59:23 464 62 2 29.67 / 02:01 14:53:42
Bike 175.4 00:17:22 07:16:45 451 60 2 29.64 / 02:01 15:11:04
Cycle 00:08:13 07:24:59 450 59 1 29.73 / 02:01 15:19:18

T2 00:02:52 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:02:52 07:27:51 48 18 1 - / - 15:22:10

Run 03:38:44 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:06:28 07:34:20 186 28 1 12.04 / 04:58 15:28:39
Run 2.4k 00:05:22 07:39:42 177 24 1 12.15 / 04:56 15:34:01
Run 4.3k 00:09:48 07:49:31 163 24 1 11.91 / 05:02 15:43:49
Run 6.7k 00:11:03 08:00:35 158 22 1 12.28 / 04:53 15:54:53
Run 9.2k 00:11:17 08:11:52 160 23 1 12.54 / 04:46 16:06:10
Run 10.5k 00:07:12 08:19:04 153 20 1 12.3 / 04:52 16:13:22
Run 11.7k 00:06:34 08:25:38 142 19 1 12.15 / 04:56 16:19:56
Run 12.9k 00:05:31 08:31:09 139 19 1 12.22 / 04:54 16:25:28
Run 14.8k 00:10:09 08:41:19 133 19 1 12.08 / 04:57 16:35:37
Run 17.2k 00:11:15 08:52:34 128 19 1 12.18 / 04:55 16:46:53
Run 19.7k 00:11:33 09:04:08 125 18 1 12.27 / 04:53 16:58:26
Run 21.1k 00:07:22 09:11:30 122 18 1 12.21 / 04:54 17:05:49
Run 22.2k 00:06:51 09:18:22 113 17 1 12.05 / 04:58 17:12:41
Run 23.4k 00:05:49 09:24:11 117 19 1 12.06 / 04:58 17:18:30
Run 25.3k 00:10:34 09:34:46 112 18 1 11.96 / 05:00 17:29:05
Run 27.7k 00:11:55 09:46:42 110 19 1 11.97 / 05:00 17:41:00
Run 30.1k 00:12:10 09:58:52 108 19 1 11.96 / 05:01 17:53:10
Run 31.4k 00:07:47 10:06:39 106 18 1 11.86 / 05:03 18:00:58
Run 32.7k 00:07:22 10:14:02 104 18 1 11.8 / 05:04 18:08:21
Run 33.9k 00:06:16 10:20:18 105 19 1 11.79 / 05:05 18:14:37
Run 35.8k 00:11:22 10:31:40 105 20 1 11.68 / 05:08 18:25:59
Run 38.2k 00:12:42 10:44:23 109 20 1 11.66 / 05:08 18:38:42
Run 40.6k 00:12:56 10:57:19 116 20 1 11.62 / 05:09 18:51:38
Run 00:09:16 11:06:36 117 20 1 11.57 / 05:10 19:00:54

Wendy HOLT's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2019) | Ironman #425 361 6 49 11:29:04
IRONMAN Cairns (2021) | Ironman #370 334 7 37 10:59:58
IRONMAN Cairns (2023) | Ironman #238 257 1 33 11:06:36