18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Shannon O'HARA (#186)
Finished
GUN TIME:  10:07:44
Place
98  OF 829
Female
10  OF 164
30-34
1  OF 21

Swim 01:05:01 3.9km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:18
Swim 01:05:01 01:05:01 282 42 6 3.59 / 16:40 08:59:20

T1 00:04:33 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:04:33 01:09:35 123 31 6 - / - 09:03:54

Cycle 05:20:46 180.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 1.4k 00:02:51 01:12:27 221 16 4 29.32 / 02:02 09:06:46
Bike 19k 00:30:02 01:42:29 171 13 3 34.64 / 01:43 09:36:48
Bike 31.3k 00:20:36 02:03:06 190 15 3 35.09 / 01:42 09:57:24
Bike 35.3k 00:05:43 02:08:50 185 15 3 35.75 / 01:40 10:03:08
Bike 41.3k 00:10:07 02:18:57 182 15 2 35.72 / 01:40 10:13:16
Bike 46.1k 00:08:32 02:27:30 187 15 2 35.5 / 01:41 10:21:49
Bike 58.6k 00:25:07 02:52:38 182 13 2 34.12 / 01:45 10:46:56
Bike 76.3k 00:32:31 03:25:10 180 13 2 33.76 / 01:46 11:19:28
Bike 93.9k 00:31:03 03:56:13 166 12 2 33.81 / 01:46 11:50:32
Bike 106.5k 00:20:52 04:17:05 162 11 2 34.08 / 01:45 12:11:24
Bike 110.2k 00:05:50 04:22:55 162 12 2 34.19 / 01:45 12:17:14
Bike 116.2k 00:10:14 04:33:10 157 12 2 34.24 / 01:45 12:27:28
Bike-121k 00:08:39 04:41:50 154 12 2 34.2 / 01:45 12:36:08
Bike-133.5k 00:25:19 05:07:09 146 11 2 33.71 / 01:46 13:01:27
Bike-151.1k 00:32:11 05:39:20 144 11 2 33.6 / 01:47 13:33:39
Bike167k 00:28:18 06:07:38 147 11 2 33.61 / 01:47 14:01:57
Bike 175.4 00:15:41 06:23:19 143 11 2 33.54 / 01:47 14:17:38
Cycle 00:07:01 06:30:21 138 11 2 33.66 / 01:46 14:24:40

T2 00:05:02 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:02 06:35:24 279 60 12 - / - 14:29:42

Run 03:32:20 42.2km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 1.3k 00:06:23 06:41:47 168 20 2 12.2 / 04:54 14:36:06
Run 2.4k 00:05:13 06:47:01 147 17 2 12.39 / 04:50 14:41:19
Run 4.3k 00:09:32 06:56:33 119 17 2 12.19 / 04:55 14:50:52
Run 6.7k 00:10:27 07:07:00 107 15 2 12.71 / 04:43 15:01:19
Run 9.2k 00:10:50 07:17:51 97 13 2 13 / 04:36 15:12:10
Run 10.5k 00:06:52 07:24:43 93 14 2 12.77 / 04:41 15:19:02
Run 11.7k 00:06:26 07:31:10 92 14 2 12.58 / 04:45 15:25:28
Run 12.9k 00:05:25 07:36:36 92 13 2 12.64 / 04:44 15:30:54
Run 14.8k 00:09:57 07:46:33 85 13 2 12.47 / 04:48 15:40:52
Run 17.2k 00:10:57 07:57:30 84 13 2 12.56 / 04:46 15:51:49
Run 19.7k 00:11:20 08:08:51 83 13 2 12.64 / 04:44 16:03:10
Run 21.1k 00:07:12 08:16:04 81 13 2 12.57 / 04:46 16:10:23
Run 22.2k 00:06:50 08:22:54 77 13 2 12.38 / 04:50 16:17:13
Run 23.4k 00:05:38 08:28:32 77 13 2 12.4 / 04:50 16:22:51
Run 25.3k 00:10:23 08:38:56 75 12 2 12.28 / 04:52 16:33:15
Run 27.7k 00:11:14 08:50:10 72 12 2 12.33 / 04:51 16:44:29
Run 30.1k 00:12:48 09:02:58 77 12 2 12.23 / 04:54 16:57:17
Run 31.4k 00:07:35 09:10:34 77 12 2 12.14 / 04:56 17:04:53
Run 32.7k 00:07:10 09:17:45 79 12 2 12.08 / 04:57 17:12:03
Run 33.9k 00:05:56 09:23:41 81 12 2 12.08 / 04:57 17:18:00
Run 35.8k 00:10:58 09:34:40 81 12 2 11.98 / 05:00 17:28:59
Run 38.2k 00:11:55 09:46:35 84 12 2 11.98 / 05:00 17:40:54
Run 40.6k 00:12:15 09:58:51 84 12 2 11.97 / 05:00 17:53:10
Run 00:08:53 10:07:44 83 12 2 11.92 / 05:01 18:02:03

Shannon O'HARA's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2021) | Ironman #241 235 3 23 10:36:05
IRONMAN Cairns (2022) | Ironman #314 210 3 21 10:38:39
IRONMAN Cairns (2023) | Ironman #186 98 1 10 10:07:44