IRONMAN Cairns (2023)
Simon MULLIGAN (#149)
Finished
GUN TIME:
10:49:16
Place
210
OF
829
Male
185
OF
665
50-54
14
OF
98
Swim 00:50:37 3.9km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - | 07:47:23 |
Swim | 00:50:37 | 00:50:37 | 24 | 24 | 1 | 4.62 / 12:58 | 08:38:00 |
T1 00:04:24 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:04:24 | 00:55:01 | 109 | 83 | 6 | - / - | 08:42:25 |
Cycle 05:13:48 180.0km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 1.4k | 00:04:15 | 00:59:17 | 882 | 701 | 111 | 19.72 / 03:02 | 08:46:40 |
Bike 19k | 00:30:26 | 01:29:43 | 307 | 280 | 34 | 32.84 / 01:49 | 09:17:07 |
Bike 31.3k | 00:20:15 | 01:49:59 | 251 | 231 | 26 | 34.16 / 01:45 | 09:37:23 |
Bike 35.3k | 00:05:44 | 01:55:44 | 242 | 223 | 21 | 34.88 / 01:43 | 09:43:08 |
Bike 41.3k | 00:09:36 | 02:05:21 | 213 | 196 | 19 | 35.23 / 01:42 | 09:52:45 |
Bike 46.1k | 00:07:50 | 02:13:11 | 195 | 180 | 17 | 35.38 / 01:41 | 10:00:35 |
Bike 58.6k | 00:25:04 | 02:38:16 | 191 | 176 | 16 | 34.05 / 01:45 | 10:25:40 |
Bike 76.3k | 00:30:01 | 03:08:17 | 146 | 136 | 10 | 34.35 / 01:44 | 10:55:41 |
Bike 93.9k | 00:29:54 | 03:38:12 | 127 | 118 | 8 | 34.52 / 01:44 | 11:25:35 |
Bike 106.5k | 00:20:53 | 03:59:06 | 126 | 118 | 8 | 34.71 / 01:43 | 11:46:29 |
Bike 110.2k | 00:05:39 | 04:04:45 | 125 | 117 | 8 | 34.84 / 01:43 | 11:52:09 |
Bike 116.2k | 00:09:54 | 04:14:40 | 119 | 111 | 7 | 34.92 / 01:43 | 12:02:04 |
Bike-121k | 00:08:27 | 04:23:08 | 119 | 111 | 7 | 34.88 / 01:43 | 12:10:32 |
Bike-133.5k | 00:25:01 | 04:48:10 | 114 | 106 | 7 | 34.35 / 01:44 | 12:35:33 |
Bike-151.1k | 00:31:04 | 05:19:14 | 107 | 99 | 7 | 34.31 / 01:44 | 13:06:38 |
Bike167k | 00:27:14 | 05:46:29 | 104 | 96 | 7 | 34.37 / 01:44 | 13:33:53 |
Bike 175.4 | 00:15:19 | 06:01:49 | 102 | 94 | 7 | 34.3 / 01:44 | 13:49:13 |
Cycle | 00:07:00 | 06:08:50 | 101 | 94 | 7 | 34.41 / 01:44 | 13:56:14 |
T2 00:04:40 0.10km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:04:40 | 06:13:31 | 240 | 190 | 19 | - / - | 14:00:54 |
Run 04:35:45 42.2km
Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 1.3k | 00:06:21 | 06:19:52 | 161 | 143 | 8 | 12.25 / 04:53 | 14:07:16 |
Run 2.4k | 00:05:16 | 06:25:09 | 154 | 137 | 9 | 12.36 / 04:51 | 14:12:33 |
Run 4.3k | 00:09:45 | 06:34:55 | 138 | 119 | 9 | 12.05 / 04:58 | 14:22:19 |
Run 6.7k | 00:10:49 | 06:45:45 | 131 | 115 | 9 | 12.47 / 04:48 | 14:33:08 |
Run 9.2k | 00:11:06 | 06:56:52 | 130 | 115 | 9 | 12.73 / 04:42 | 14:44:15 |
Run 10.5k | 00:07:11 | 07:04:03 | 127 | 112 | 9 | 12.46 / 04:48 | 14:51:27 |
Run 11.7k | 00:06:44 | 07:10:47 | 126 | 111 | 10 | 12.25 / 04:53 | 14:58:11 |
Run 12.9k | 00:05:38 | 07:16:26 | 131 | 114 | 10 | 12.29 / 04:52 | 15:03:50 |
Run 14.8k | 00:10:36 | 07:27:02 | 135 | 116 | 10 | 12.07 / 04:58 | 15:14:26 |
Run 17.2k | 00:11:42 | 07:38:45 | 136 | 116 | 10 | 12.1 / 04:57 | 15:26:09 |
Run 19.7k | 00:12:08 | 07:50:54 | 146 | 123 | 10 | 12.13 / 04:56 | 15:38:18 |
Run 21.1k | 00:08:48 | 07:59:43 | 161 | 135 | 12 | 11.92 / 05:01 | 15:47:06 |
Run 22.2k | 00:08:15 | 08:07:59 | 166 | 141 | 12 | 11.63 / 05:09 | 15:55:22 |
Run 23.4k | 00:06:18 | 08:14:18 | 166 | 140 | 12 | 11.62 / 05:09 | 16:01:41 |
Run 25.3k | 00:12:41 | 08:27:00 | 178 | 149 | 13 | 11.37 / 05:16 | 16:14:23 |
Run 27.7k | 00:14:13 | 08:41:13 | 187 | 155 | 14 | 11.25 / 05:19 | 16:28:36 |
Run 30.1k | 00:15:51 | 08:57:04 | 211 | 178 | 14 | 11.04 / 05:26 | 16:44:28 |
Run 31.4k | 00:09:22 | 09:06:27 | 213 | 180 | 14 | 10.89 / 05:30 | 16:53:50 |
Run 32.7k | 00:14:43 | 09:21:10 | 270 | 229 | 20 | 10.45 / 05:44 | 17:08:33 |
Run 33.9k | 00:07:26 | 09:28:36 | 276 | 233 | 20 | 10.42 / 05:45 | 17:16:00 |
Run 35.8k | 00:20:44 | 09:49:20 | 320 | 265 | 22 | 9.95 / 06:01 | 17:36:44 |
Run 38.2k | 00:25:03 | 10:14:24 | 387 | 322 | 31 | 9.51 / 06:18 | 18:01:48 |
Run 40.6k | 00:19:43 | 10:34:07 | 421 | 350 | 36 | 9.34 / 06:25 | 18:21:31 |
Run | 00:15:08 | 10:49:16 | 446 | 369 | 38 | 9.18 / 06:32 | 18:36:40 |
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