18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Paul STEWART (#140)
Finished
GUN TIME:  10:39:55
Place
171  OF 829
Male
152  OF 665
40-44
23  OF 91

Swim 01:13:39 3.9km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:48
Swim 01:13:39 01:13:39 540 452 69 3.17 / 18:53 09:08:28

T1 00:04:34 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:04:34 01:18:13 125 93 12 - / - 09:13:02

Cycle 05:41:34 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 1.4k 00:02:55 01:21:08 275 248 38 28.76 / 02:05 09:15:57
Bike 19k 00:32:06 01:53:15 339 308 49 32.53 / 01:50 09:48:04
Bike 31.3k 00:21:45 02:15:00 353 319 49 33.06 / 01:48 10:09:49
Bike 35.3k 00:06:14 02:21:15 354 321 49 33.6 / 01:47 10:16:03
Bike 41.3k 00:10:57 02:32:12 362 325 49 33.49 / 01:47 10:27:01
Bike 46.1k 00:08:56 02:41:08 365 329 49 33.35 / 01:47 10:35:57
Bike 58.6k 00:27:34 03:08:43 372 336 50 31.81 / 01:53 11:03:32
Bike 76.3k 00:33:59 03:42:42 350 317 50 31.68 / 01:53 11:37:31
Bike 93.9k 00:31:58 04:14:40 311 284 46 31.92 / 01:52 12:09:29
Bike 106.5k 00:22:03 04:36:44 298 271 43 32.18 / 01:51 12:31:33
Bike 110.2k 00:06:11 04:42:55 299 272 43 32.3 / 01:51 12:37:44
Bike 116.2k 00:11:06 04:54:01 295 267 43 32.3 / 01:51 12:48:50
Bike-121k 00:09:01 05:03:03 294 267 43 32.29 / 01:51 12:57:52
Bike-133.5k 00:27:00 05:30:03 287 261 41 31.8 / 01:53 13:24:52
Bike-151.1k 00:33:55 06:03:58 283 256 41 31.72 / 01:53 13:58:47
Bike167k 00:30:28 06:34:27 280 253 40 31.68 / 01:53 14:29:16
Bike 175.4 00:17:24 06:51:51 279 251 40 31.54 / 01:54 14:46:40
Cycle 00:07:56 06:59:48 276 248 37 31.61 / 01:53 14:54:37

T2 00:03:38 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:38 07:03:26 121 90 16 - / - 14:58:15

Run 03:36:29 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 1.3k 00:09:06 07:12:32 713 591 84 8.56 / 07:00 15:07:21
Run 2.4k 00:05:27 07:17:59 551 470 72 9.88 / 06:04 15:12:48
Run 4.3k 00:10:26 07:28:26 399 336 59 10.31 / 05:48 15:23:15
Run 6.7k 00:11:04 07:39:31 305 258 43 11.13 / 05:23 15:34:20
Run 9.2k 00:11:07 07:50:39 260 221 35 11.69 / 05:07 15:45:28
Run 10.5k 00:07:52 07:58:31 261 222 35 11.43 / 05:14 15:53:20
Run 11.7k 00:07:07 08:05:38 253 215 35 11.28 / 05:19 16:00:27
Run 12.9k 00:05:33 08:11:12 246 209 33 11.42 / 05:15 16:06:00
Run 14.8k 00:10:44 08:21:56 230 195 31 11.31 / 05:18 16:16:45
Run 17.2k 00:12:05 08:34:02 228 192 31 11.39 / 05:16 16:28:51
Run 19.7k 00:10:59 08:45:01 202 169 25 11.63 / 05:09 16:39:50
Run 21.1k 00:07:38 08:52:40 198 165 23 11.58 / 05:10 16:47:29
Run 22.2k 00:06:58 08:59:38 185 156 22 11.46 / 05:14 16:54:27
Run 23.4k 00:05:26 09:05:05 178 149 19 11.54 / 05:11 16:59:54
Run 25.3k 00:10:24 09:15:30 166 139 18 11.49 / 05:13 17:10:18
Run 27.7k 00:11:01 09:26:31 148 124 15 11.61 / 05:09 17:21:20
Run 30.1k 00:11:09 09:37:41 135 113 14 11.7 / 05:07 17:32:30
Run 31.4k 00:07:28 09:45:09 127 106 13 11.64 / 05:09 17:39:58
Run 32.7k 00:06:56 09:52:05 126 105 13 11.63 / 05:09 17:46:54
Run 33.9k 00:05:28 09:57:34 121 101 13 11.68 / 05:08 17:52:23
Run 35.8k 00:10:32 10:08:06 112 92 11 11.63 / 05:09 18:02:55
Run 38.2k 00:11:21 10:19:28 105 86 11 11.69 / 05:07 18:14:17
Run 40.6k 00:11:32 10:31:00 105 86 12 11.73 / 05:06 18:25:49
Run 00:08:54 10:39:55 107 88 12 11.69 / 05:07 18:34:44

Paul STEWART's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2021) | Ironman #1128 299 44 268 10:51:29
IRONMAN Cairns (2023) | Ironman #140 171 23 152 10:39:55