18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Clint DOW (#128)
Finished
GUN TIME:  08:49:48
Place
13  OF 829
Male
12  OF 665
35-39
1  OF 95

Swim 00:54:19 3.9km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:53
Swim 00:54:19 00:54:19 46 43 6 4.3 / 13:55 08:43:13

T1 00:03:51 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:03:51 00:58:11 50 38 3 - / - 08:47:05

Cycle 04:47:39 180.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 1.4k 00:02:41 01:00:53 106 99 14 31.16 / 01:55 08:49:46
Bike 19k 00:27:34 01:28:27 42 39 7 37.66 / 01:35 09:17:20
Bike 31.3k 00:18:21 01:46:48 33 30 5 38.62 / 01:33 09:35:42
Bike 35.3k 00:05:15 01:52:03 30 29 5 39.31 / 01:31 09:40:57
Bike 41.3k 00:09:18 02:01:22 32 29 5 39.22 / 01:31 09:50:15
Bike 46.1k 00:07:27 02:08:49 32 29 6 39.15 / 01:31 09:57:43
Bike 58.6k 00:22:12 02:31:02 28 27 4 37.86 / 01:35 10:19:55
Bike 76.3k 00:28:05 02:59:07 26 25 4 37.85 / 01:35 10:48:01
Bike 93.9k 00:27:44 03:26:52 24 23 3 37.89 / 01:35 11:15:45
Bike 106.5k 00:18:34 03:45:26 25 24 3 38.2 / 01:34 11:34:20
Bike 110.2k 00:05:16 03:50:43 25 24 3 38.32 / 01:33 11:39:37
Bike 116.2k 00:09:23 04:00:06 25 24 3 38.32 / 01:33 11:49:00
Bike-121k 00:07:16 04:07:22 25 24 3 38.37 / 01:33 11:56:16
Bike-133.5k 00:23:20 04:30:43 25 24 3 37.68 / 01:35 12:19:37
Bike-151.1k 00:28:36 04:59:20 23 22 3 37.59 / 01:35 12:48:13
Bike167k 00:25:07 05:24:27 23 22 3 37.63 / 01:35 13:13:21
Bike 175.4 00:14:31 05:38:59 23 22 3 37.47 / 01:36 13:27:52
Cycle 00:06:51 05:45:50 24 23 3 37.54 / 01:35 13:34:44

T2 00:04:24 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:04:24 05:50:15 215 170 22 - / - 13:39:08

Run 02:59:33 42.2km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 1.3k 00:06:03 05:56:18 91 81 12 12.86 / 04:39 13:45:12
Run 2.4k 00:05:00 06:01:19 74 65 9 13 / 04:36 13:50:12
Run 4.3k 00:08:37 06:09:56 44 37 4 13.09 / 04:34 13:58:50
Run 6.7k 00:09:33 06:19:30 38 34 3 13.74 / 04:21 14:08:23
Run 9.2k 00:09:43 06:29:13 28 24 2 14.16 / 04:14 14:18:07
Run 10.5k 00:05:57 06:35:11 27 23 2 14.01 / 04:16 14:24:05
Run 11.7k 00:05:33 06:40:44 25 22 1 13.9 / 04:18 14:29:38
Run 12.9k 00:04:38 06:45:23 23 20 1 14.03 / 04:16 14:34:17
Run 14.8k 00:08:19 06:53:42 20 19 1 13.99 / 04:17 14:42:36
Run 17.2k 00:09:16 07:02:59 20 19 1 14.18 / 04:13 14:51:53
Run 19.7k 00:09:29 07:12:28 18 17 1 14.37 / 04:10 15:01:22
Run 21.1k 00:06:02 07:18:31 18 17 1 14.34 / 04:11 15:07:25
Run 22.2k 00:05:41 07:24:12 17 16 1 14.17 / 04:13 15:13:06
Run 23.4k 00:04:43 07:28:56 14 13 1 14.22 / 04:13 15:17:50
Run 25.3k 00:08:38 07:37:34 13 12 1 14.14 / 04:14 15:26:28
Run 27.7k 00:09:32 07:47:06 13 12 1 14.22 / 04:13 15:36:00
Run 30.1k 00:09:41 07:56:48 13 12 1 14.27 / 04:12 15:45:41
Run 31.4k 00:06:17 08:03:05 15 14 1 14.18 / 04:13 15:51:59
Run 32.7k 00:05:50 08:08:56 15 14 1 14.14 / 04:14 15:57:50
Run 33.9k 00:04:51 08:13:48 14 13 1 14.16 / 04:14 16:02:41
Run 35.8k 00:08:56 08:22:45 14 13 1 14.08 / 04:15 16:11:38
Run 38.2k 00:09:44 08:32:29 14 13 1 14.12 / 04:14 16:21:23
Run 40.6k 00:09:54 08:42:23 14 13 1 14.15 / 04:14 16:31:17
Run 00:07:24 08:49:48 13 12 1 14.1 / 04:15 16:38:41

Clint DOW's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2021) | Ironman #718 99 16 92 09:49:02
IRONMAN Cairns (2022) | Ironman #133 14 1 13 09:04:00
IRONMAN Cairns (2023) | Ironman #128 13 1 12 08:49:48
IRONMAN Cairns (2024) | Ironman #604 13 1 13 08:26:00