18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Gerhard VILJOEN (#1075)
Finished
GUN TIME:  13:56:36
Place
663  OF 829
Male
549  OF 665
55-59
33  OF 57

Swim 01:28:36 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:54:43
Swim 01:28:36 01:28:36 805 644 51 2.64 / 22:43 09:23:20

T1 00:08:46 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:46 01:37:22 567 442 29 - / - 09:32:06

Cycle 06:32:13 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:30 01:40:52 750 616 46 23.96 / 02:30 09:35:36
Bike 19k 00:35:52 02:16:45 689 573 38 28.95 / 02:04 10:11:28
Bike 31.3k 00:24:02 02:40:47 676 563 38 29.61 / 02:01 10:35:31
Bike 35.3k 00:06:38 02:47:26 668 556 37 30.23 / 01:59 10:42:10
Bike 41.3k 00:11:57 02:59:24 660 552 38 30.2 / 01:59 10:54:08
Bike 46.1k 00:09:43 03:09:07 650 544 37 30.14 / 01:59 11:03:51
Bike 58.6k 00:32:13 03:41:20 669 562 38 28.36 / 02:06 11:36:04
Bike 76.3k 00:38:05 04:19:26 646 543 34 28.24 / 02:07 12:14:10
Bike 93.9k 00:39:42 04:59:08 649 539 34 27.92 / 02:08 12:53:52
Bike 106.5k 00:26:41 05:25:50 650 540 35 27.96 / 02:08 13:20:34
Bike 110.2k 00:07:02 05:32:52 649 540 35 28.07 / 02:08 13:27:36
Bike 116.2k 00:13:04 05:45:57 641 533 33 28.04 / 02:08 13:40:41
Bike-121k 00:10:05 05:56:03 638 530 33 28.06 / 02:08 13:50:47
Bike-133.5k 00:33:13 06:29:17 646 535 34 27.44 / 02:11 14:24:01
Bike-151.1k 00:38:53 07:08:10 639 531 33 27.4 / 02:11 15:02:54
Bike167k 00:33:54 07:42:04 625 519 33 27.47 / 02:11 15:36:48
Bike 175.4 00:18:59 08:01:04 613 508 30 27.42 / 02:11 15:55:48
Cycle 00:08:31 08:09:35 610 506 30 27.53 / 02:10 16:04:19

T2 00:07:19 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:07:19 08:16:55 526 416 24 - / - 16:11:39

Run 05:39:41 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:11:10 08:28:05 821 657 49 6.98 / 08:35 16:22:49
Run 2.4k 00:10:32 08:38:37 838 669 53 6.63 / 09:02 16:33:21
Run 4.3k 00:15:24 08:54:02 821 660 52 6.95 / 08:37 16:48:46
Run 6.7k 00:17:19 09:11:22 797 642 46 7.38 / 08:07 17:06:06
Run 9.2k 00:16:22 09:27:44 792 637 45 7.79 / 07:41 17:22:28
Run 10.5k 00:12:52 09:40:37 795 639 46 7.52 / 07:58 17:35:21
Run 11.7k 00:11:11 09:51:49 793 639 45 7.39 / 08:06 17:46:33
Run 12.9k 00:09:21 10:01:10 797 641 45 7.42 / 08:04 17:55:54
Run 14.8k 00:18:16 10:19:26 795 640 45 7.24 / 08:16 18:14:10
Run 17.2k 00:18:10 10:37:37 782 631 44 7.33 / 08:10 18:32:21
Run 19.7k 00:17:47 10:55:24 774 626 44 7.45 / 08:02 18:50:08
Run 21.1k 00:12:57 11:08:22 774 626 44 7.38 / 08:07 19:03:06
Run 22.2k 00:11:42 11:20:04 770 622 44 7.27 / 08:15 19:14:48
Run 23.4k 00:09:40 11:29:45 771 623 44 7.28 / 08:14 19:24:29
Run 25.3k 00:18:17 11:48:02 766 618 45 7.19 / 08:20 19:42:46
Run 27.7k 00:18:45 12:06:48 755 611 43 7.22 / 08:17 20:01:32
Run 30.1k 00:18:04 12:24:52 749 609 43 7.28 / 08:14 20:19:36
Run 31.4k 00:12:17 12:37:09 748 609 43 7.23 / 08:17 20:31:53
Run 32.7k 00:10:23 12:47:33 745 606 43 7.24 / 08:16 20:42:17
Run 33.9k 00:08:17 12:55:51 740 601 42 7.29 / 08:13 20:50:35
Run 35.8k 00:15:47 13:11:38 736 597 40 7.28 / 08:13 21:06:22
Run 38.2k 00:18:08 13:29:47 725 590 39 7.32 / 08:11 21:24:31
Run 40.6k 00:15:59 13:45:46 709 578 37 7.4 / 08:06 21:40:30
Run 00:10:49 13:56:36 704 574 36 7.45 / 08:02 21:51:20

Gerhard VILJOEN's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2016) | Ironman #1379 1031 144 852 14:03:07
IRONMAN Cairns (2012) | Ironman #860 581 109 488 13:26:19
IRONMAN Cairns (2021) | Ironman #1447 769 78 650 12:52:15
IRONMAN Cairns (2022) | Ironman #1063 721 75 600 13:37:24
IRONMAN Cairns (2023) | Ironman #1075 663 33 549 13:56:36