18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Doug LOCKE (#1055)
Finished
GUN TIME:  11:53:16
Place
400  OF 829
Male
338  OF 665
55-59
17  OF 57

Swim 00:59:08 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:47:18
Swim 00:59:08 00:59:08 121 105 4 3.95 / 15:09 08:46:27

T1 00:06:36 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:36 01:05:45 367 281 16 - / - 08:53:03

Cycle 05:59:00 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:15 01:09:00 622 524 37 25.77 / 02:19 08:56:19
Bike 19k 00:34:04 01:43:05 544 468 27 30.53 / 01:57 09:30:24
Bike 31.3k 00:23:04 02:06:09 538 465 26 31.08 / 01:55 09:53:28
Bike 35.3k 00:06:19 02:12:29 526 457 25 31.73 / 01:53 09:59:47
Bike 41.3k 00:11:36 02:24:06 529 461 25 31.62 / 01:53 10:11:24
Bike 46.1k 00:09:06 02:33:12 520 452 25 31.63 / 01:53 10:20:30
Bike 58.6k 00:28:37 03:01:49 514 448 24 30.29 / 01:58 10:49:08
Bike 76.3k 00:37:16 03:39:06 521 453 25 29.85 / 02:00 11:26:25
Bike 93.9k 00:36:17 04:15:24 512 444 24 29.7 / 02:01 12:02:43
Bike 106.5k 00:23:57 04:39:22 503 438 24 29.91 / 02:00 12:26:41
Bike 110.2k 00:06:23 04:45:46 496 432 23 30.05 / 01:59 12:33:04
Bike 116.2k 00:11:28 04:57:14 489 426 21 30.11 / 01:59 12:44:33
Bike-121k 00:09:25 05:06:40 481 419 21 30.13 / 01:59 12:53:59
Bike-133.5k 00:27:30 05:34:10 464 405 21 29.84 / 02:00 13:21:29
Bike-151.1k 00:34:43 06:08:54 446 389 21 29.9 / 02:00 13:56:12
Bike167k 00:30:56 06:39:51 439 383 21 29.99 / 02:00 14:27:09
Bike 175.4 00:17:02 06:56:54 426 372 20 29.97 / 02:00 14:44:12
Cycle 00:07:51 07:04:45 425 371 20 30.08 / 01:59 14:52:04

T2 00:04:05 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:05 07:08:50 171 131 6 - / - 14:56:09

Run 04:44:25 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:35 07:16:26 456 385 15 10.27 / 05:50 15:03:45
Run 2.4k 00:05:54 07:22:21 421 356 14 10.66 / 05:37 15:09:39
Run 4.3k 00:11:57 07:34:18 428 360 15 10.13 / 05:55 15:21:37
Run 6.7k 00:12:47 07:47:05 413 347 14 10.51 / 05:42 15:34:24
Run 9.2k 00:13:03 08:00:09 413 347 14 10.75 / 05:34 15:47:27
Run 10.5k 00:08:50 08:08:59 420 353 14 10.47 / 05:43 15:56:17
Run 11.7k 00:08:31 08:17:30 419 350 14 10.22 / 05:52 16:04:48
Run 12.9k 00:06:34 08:24:04 418 350 15 10.28 / 05:49 16:11:23
Run 14.8k 00:12:30 08:36:35 413 345 14 10.12 / 05:55 16:23:53
Run 17.2k 00:14:10 08:50:45 414 345 14 10.12 / 05:55 16:38:04
Run 19.7k 00:14:37 09:05:22 419 351 14 10.14 / 05:54 16:52:41
Run 21.1k 00:10:12 09:15:34 422 352 14 9.98 / 06:00 17:02:53
Run 22.2k 00:09:39 09:25:14 425 355 15 9.76 / 06:08 17:12:33
Run 23.4k 00:07:52 09:33:06 434 362 15 9.73 / 06:09 17:20:25
Run 25.3k 00:15:28 09:48:34 447 370 14 9.5 / 06:18 17:35:53
Run 27.7k 00:16:51 10:05:26 465 387 15 9.41 / 06:22 17:52:44
Run 30.1k 00:17:11 10:22:37 472 393 15 9.31 / 06:26 18:09:56
Run 31.4k 00:12:10 10:34:47 482 400 15 9.14 / 06:33 18:22:06
Run 32.7k 00:10:13 10:45:01 487 402 15 9.07 / 06:36 18:32:19
Run 33.9k 00:08:12 10:53:13 489 404 15 9.06 / 06:37 18:40:32
Run 35.8k 00:15:38 11:08:52 492 405 15 8.94 / 06:42 18:56:11
Run 38.2k 00:16:03 11:24:56 490 402 15 8.95 / 06:42 19:12:14
Run 40.6k 00:16:13 11:41:09 487 399 16 8.94 / 06:42 19:28:27
Run 00:12:07 11:53:16 492 404 17 8.9 / 06:44 19:40:35

Doug LOCKE's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2022) | Ironman #1016 366 31 318 11:28:26
IRONMAN Cairns (2023) | Ironman #1055 400 17 338 11:53:16
IRONMAN Cairns (2024) | Ironman #964 401 23 348 11:45:27