18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

David COLE (#1034)
Finished
GUN TIME:  14:52:17
Place
747  OF 829
Male
609  OF 665
55-59
47  OF 57

Swim 01:29:58 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:02:54
Swim 01:29:58 01:29:58 813 648 52 2.6 / 23:04 09:32:52

T1 00:07:57 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:57 01:37:56 494 384 22 - / - 09:40:50

Cycle 07:15:41 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:03:21 01:41:17 680 570 42 25.05 / 02:23 09:44:11
Bike 19k 00:35:57 02:17:14 685 570 37 29 / 02:04 10:20:09
Bike 31.3k 00:25:49 02:43:03 722 599 43 28.83 / 02:04 10:45:58
Bike 35.3k 00:07:12 02:50:16 726 602 43 29.27 / 02:02 10:53:11
Bike 41.3k 00:12:59 03:03:15 732 608 43 29.04 / 02:03 11:06:10
Bike 46.1k 00:11:03 03:14:19 739 614 44 28.7 / 02:05 11:17:13
Bike 58.6k 00:35:12 03:49:31 770 637 47 26.72 / 02:14 11:52:26
Bike 76.3k 00:43:23 04:32:55 767 633 50 26.16 / 02:17 12:35:49
Bike 93.9k 00:43:59 05:16:54 778 636 50 25.72 / 02:19 13:19:49
Bike 106.5k 00:29:25 05:46:19 779 636 50 25.72 / 02:19 13:49:14
Bike 110.2k 00:07:53 05:54:13 779 636 50 25.79 / 02:19 13:57:07
Bike 116.2k 00:18:11 06:12:24 792 647 52 25.4 / 02:21 14:15:19
Bike-121k 00:11:07 06:23:32 790 646 52 25.41 / 02:21 14:26:27
Bike-133.5k 00:36:04 06:59:36 791 645 53 24.9 / 02:24 15:02:31
Bike-151.1k 00:43:46 07:43:23 784 637 49 24.8 / 02:25 15:46:17
Bike167k 00:38:41 08:22:05 779 634 51 24.79 / 02:25 16:24:59
Bike 175.4 00:22:27 08:44:32 778 633 51 24.66 / 02:25 16:47:26
Cycle 00:09:05 08:53:37 778 633 51 24.78 / 02:25 16:56:32

T2 00:08:39 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:08:39 09:02:17 619 494 32 - / - 17:05:11

Run 05:50:00 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:09:55 09:12:12 774 626 46 7.85 / 07:38 17:15:07
Run 2.4k 00:10:31 09:22:44 831 663 51 7.04 / 08:31 17:25:38
Run 4.3k 00:15:52 09:38:37 812 652 49 7.1 / 08:26 17:41:31
Run 6.7k 00:17:50 09:56:27 796 641 45 7.42 / 08:05 17:59:21
Run 9.2k 00:17:19 10:13:47 795 639 46 7.71 / 07:46 18:16:41
Run 10.5k 00:10:56 10:24:43 790 637 45 7.64 / 07:51 18:27:37
Run 11.7k 00:11:07 10:35:51 787 635 44 7.5 / 07:59 18:38:45
Run 12.9k 00:08:27 10:44:19 777 626 43 7.58 / 07:54 18:47:13
Run 14.8k 00:16:22 11:00:41 775 627 43 7.49 / 08:00 19:03:36
Run 17.2k 00:17:45 11:18:27 767 620 43 7.57 / 07:55 19:21:21
Run 19.7k 00:18:02 11:36:29 763 617 43 7.66 / 07:49 19:39:23
Run 21.1k 00:12:09 11:48:39 761 615 43 7.6 / 07:53 19:51:33
Run 22.2k 00:11:23 12:00:02 757 611 43 7.49 / 08:00 20:02:56
Run 23.4k 00:08:53 12:08:55 753 608 42 7.52 / 07:58 20:11:50
Run 25.3k 00:18:16 12:27:12 750 605 41 7.4 / 08:05 20:30:06
Run 27.7k 00:19:13 12:46:25 741 600 41 7.41 / 08:05 20:49:20
Run 30.1k 00:18:38 13:05:04 736 598 41 7.43 / 08:03 21:07:58
Run 31.4k 00:12:10 13:17:15 735 597 41 7.38 / 08:07 21:20:09
Run 32.7k 00:13:47 13:31:02 742 603 42 7.3 / 08:13 21:33:56
Run 33.9k 00:10:19 13:41:21 741 602 43 7.28 / 08:13 21:44:16
Run 35.8k 00:18:43 14:00:04 743 604 42 7.21 / 08:19 22:02:59
Run 38.2k 00:19:04 14:19:09 739 601 41 7.23 / 08:17 22:22:03
Run 40.6k 00:19:42 14:38:51 736 598 40 7.23 / 08:17 22:41:46
Run 00:13:25 14:52:17 735 598 40 7.23 / 08:17 22:55:11

David COLE's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #1034 747 47 609 14:52:17