18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

John BOXALL (#1030)
Finished
GUN TIME:  11:06:27
Place
255  OF 829
Male
223  OF 665
55-59
7  OF 57

Swim 00:54:08 3.9km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 07:48:03
Swim 00:54:08 00:54:08 45 42 2 4.32 / 13:52 08:42:11

T1 00:05:35 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:35 00:59:43 246 190 9 - / - 08:47:47

Cycle 05:30:46 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 1.4k 00:02:47 01:02:31 172 159 6 30.13 / 01:59 08:50:34
Bike 19k 00:30:13 01:32:44 179 166 6 34.52 / 01:44 09:20:48
Bike 31.3k 00:20:44 01:53:29 202 186 8 34.93 / 01:43 09:41:32
Bike 35.3k 00:05:39 01:59:08 197 181 8 35.65 / 01:40 09:47:11
Bike 41.3k 00:09:56 02:09:04 181 167 5 35.73 / 01:40 09:57:08
Bike 46.1k 00:08:12 02:17:17 177 164 4 35.66 / 01:40 10:05:20
Bike 58.6k 00:25:31 02:42:49 185 172 7 34.1 / 01:45 10:30:52
Bike 76.3k 00:31:08 03:13:57 157 147 2 34.1 / 01:45 11:02:01
Bike 93.9k 00:31:41 03:45:38 157 147 2 33.95 / 01:46 11:33:42
Bike 106.5k 00:21:45 04:07:24 166 154 2 34.04 / 01:45 11:55:27
Bike 110.2k 00:05:53 04:13:17 165 153 2 34.15 / 01:45 12:01:21
Bike 116.2k 00:10:39 04:23:57 165 153 2 34.13 / 01:45 12:12:00
Bike-121k 00:08:43 04:32:40 164 152 2 34.09 / 01:45 12:20:44
Bike-133.5k 00:26:18 04:58:59 162 150 3 33.47 / 01:47 12:47:02
Bike-151.1k 00:35:03 05:34:02 174 161 4 33.05 / 01:48 13:22:05
Bike167k 00:28:17 06:02:20 168 155 4 33.11 / 01:48 13:50:23
Bike 175.4 00:15:56 06:18:16 168 155 4 33.03 / 01:48 14:06:20
Cycle 00:12:14 06:30:30 199 184 6 32.65 / 01:50 14:18:34

T2 00:03:54 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:54 06:34:25 152 119 5 - / - 14:22:29

Run 04:32:01 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 1.3k 00:07:25 06:41:50 424 354 11 10.51 / 05:42 14:29:54
Run 2.4k 00:05:47 06:47:38 363 306 11 10.89 / 05:30 14:35:41
Run 4.3k 00:12:37 07:00:16 451 381 16 9.98 / 06:00 14:48:19
Run 6.7k 00:13:27 07:13:43 454 380 16 10.22 / 05:51 15:01:46
Run 9.2k 00:13:11 07:26:55 451 380 16 10.51 / 05:42 15:14:58
Run 10.5k 00:08:23 07:35:18 440 369 16 10.34 / 05:47 15:23:21
Run 11.7k 00:08:11 07:43:29 431 359 16 10.16 / 05:54 15:31:33
Run 12.9k 00:06:06 07:49:36 416 348 14 10.29 / 05:49 15:37:40
Run 14.8k 00:12:33 08:02:10 414 346 15 10.11 / 05:55 15:50:14
Run 17.2k 00:14:26 08:16:36 420 349 15 10.09 / 05:56 16:04:40
Run 19.7k 00:15:56 08:32:33 438 365 15 10 / 05:59 16:20:37
Run 21.1k 00:08:48 08:41:21 423 353 15 9.97 / 06:00 16:29:25
Run 22.2k 00:09:20 08:50:42 424 354 14 9.77 / 06:08 16:38:45
Run 23.4k 00:07:29 08:58:11 426 356 14 9.76 / 06:08 16:46:15
Run 25.3k 00:12:32 09:10:44 408 338 13 9.71 / 06:10 16:58:48
Run 27.7k 00:15:57 09:26:41 416 346 13 9.64 / 06:13 17:14:45
Run 30.1k 00:17:03 09:43:45 433 361 13 9.53 / 06:17 17:31:48
Run 31.4k 00:09:52 09:53:37 434 361 13 9.45 / 06:20 17:41:41
Run 32.7k 00:10:19 10:03:57 440 367 14 9.36 / 06:24 17:52:01
Run 33.9k 00:07:51 10:11:49 440 367 14 9.35 / 06:24 17:59:52
Run 35.8k 00:14:04 10:25:54 431 358 14 9.27 / 06:27 18:13:57
Run 38.2k 00:15:45 10:41:39 432 359 14 9.27 / 06:28 18:29:42
Run 40.6k 00:15:11 10:56:50 430 357 14 9.28 / 06:27 18:44:54
Run 00:09:36 11:06:27 421 350 14 9.3 / 06:26 18:54:30

John BOXALL's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2014) | Ironman #955 88 8 84 09:51:10
IRONMAN Cairns (2023) | Ironman #1030 255 7 223 11:06:27