18th June 2023 | CAIRNS, QLD, Australia
EN

IRONMAN Cairns (2023)

Eriko SHIRAISHI (#1025)
Finished
GUN TIME:  15:26:05
Place
790  OF 829
Female
153  OF 164
50-54
15  OF 17

Swim 01:39:38 3.9km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim Start 00:00:00 00:00:00 - - - - / - 08:01:55
Swim 01:39:38 01:39:38 872 180 19 2.34 / 25:32 09:41:33

T1 00:17:51 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:17:51 01:57:30 889 185 22 - / - 09:59:25

Cycle 07:50:46 180.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 1.4k 00:03:33 02:01:03 784 145 17 23.56 / 02:32 10:02:59
Bike 19k 00:44:14 02:45:18 886 184 22 23.84 / 02:30 10:47:13
Bike 31.3k 00:30:41 03:15:59 885 184 22 23.92 / 02:30 11:17:54
Bike 35.3k 00:08:17 03:24:17 885 183 22 24.4 / 02:27 11:26:12
Bike 41.3k 00:14:21 03:38:38 886 183 22 24.5 / 02:26 11:40:33
Bike 46.1k 00:12:14 03:50:52 886 183 22 24.39 / 02:27 11:52:47
Bike 58.6k 00:35:04 04:25:56 873 176 22 23.68 / 02:31 12:27:51
Bike 76.3k 00:44:27 05:10:23 856 169 21 23.73 / 02:31 13:12:18
Bike 93.9k 01:02:52 06:13:16 874 180 22 22.02 / 02:43 14:15:11
Bike 106.5k 00:28:33 06:41:50 871 180 22 22.47 / 02:40 14:43:45
Bike 110.2k 00:07:45 06:49:36 871 180 22 22.63 / 02:39 14:51:31
Bike 116.2k 00:13:27 07:03:03 865 177 21 22.81 / 02:37 15:04:58
Bike-121k 00:12:36 07:15:39 867 177 22 22.81 / 02:37 15:17:34
Bike-133.5k 00:36:53 07:52:32 862 176 21 22.56 / 02:39 15:54:28
Bike-151.1k 00:45:28 08:38:00 859 176 20 22.63 / 02:39 16:39:56
Bike167k 00:38:43 09:16:44 852 173 20 22.81 / 02:37 17:18:39
Bike 175.4 00:21:42 09:38:27 851 172 20 22.83 / 02:37 17:40:22
Cycle 00:09:49 09:48:16 849 171 20 22.94 / 02:36 17:50:11

T2 00:05:27 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:05:27 09:53:43 334 70 6 - / - 17:55:38

Run 05:32:21 42.2km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 1.3k 00:10:02 10:03:45 778 149 13 7.77 / 07:43 18:05:41
Run 2.4k 00:07:53 10:11:39 785 149 12 8.03 / 07:28 18:13:34
Run 4.3k 00:15:54 10:27:34 781 149 13 7.62 / 07:52 18:29:29
Run 6.7k 00:16:59 10:44:33 769 147 13 7.9 / 07:35 18:46:28
Run 9.2k 00:16:31 11:01:04 758 145 13 8.19 / 07:19 19:02:59
Run 10.5k 00:10:38 11:11:42 750 142 13 8.07 / 07:25 19:13:38
Run 11.7k 00:10:24 11:22:07 749 142 13 7.94 / 07:33 19:24:03
Run 12.9k 00:08:20 11:30:27 752 142 13 8 / 07:29 19:32:23
Run 14.8k 00:16:00 11:46:27 741 140 13 7.87 / 07:37 19:48:23
Run 17.2k 00:17:13 12:03:41 730 138 12 7.94 / 07:33 20:05:36
Run 19.7k 00:18:05 12:21:46 730 136 12 7.98 / 07:30 20:23:41
Run 21.1k 00:11:06 12:32:52 724 136 12 7.95 / 07:32 20:34:48
Run 22.2k 00:11:32 12:44:25 719 135 11 7.8 / 07:41 20:46:21
Run 23.4k 00:09:32 12:53:58 720 135 11 7.78 / 07:42 20:55:53
Run 25.3k 00:17:19 13:11:18 717 133 11 7.68 / 07:48 21:13:13
Run 27.7k 00:19:19 13:30:38 714 133 11 7.66 / 07:49 21:32:33
Run 30.1k 00:18:37 13:49:15 710 130 11 7.66 / 07:49 21:51:11
Run 31.4k 00:10:57 14:00:13 706 130 11 7.64 / 07:51 22:02:08
Run 32.7k 00:10:57 14:11:11 699 129 11 7.62 / 07:52 22:13:06
Run 33.9k 00:08:39 14:19:50 693 129 11 7.64 / 07:50 22:21:45
Run 35.8k 00:16:27 14:36:18 684 125 10 7.6 / 07:53 22:38:13
Run 38.2k 00:17:20 14:53:38 673 123 10 7.64 / 07:51 22:55:34
Run 40.6k 00:19:28 15:13:06 676 125 10 7.62 / 07:52 23:15:02
Run 00:12:58 15:26:05 674 123 10 7.61 / 07:52 23:28:00

Eriko SHIRAISHI's Past IRONMAN Cairns Results

Race | Event Bib Pos Div Gen Time
IRONMAN Cairns (2023) | Ironman #1025 790 15 153 15:26:05
IRONMAN Cairns (2024) | Ironman #391 816 13 126 14:56:22