IRONMAN Cairns (2022)
Adam MACFARLAND (#753)
Finished
GUN TIME:
10:24:44
Place
166
OF
928
Male
155
OF
741
40-44
19
OF
110
Swim 01:14:03 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:14:03 | 01:14:03 | 564 | 473 | 57 | 3.15 / 18:59 |
T1 00:05:53 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:53 | 01:19:56 | 273 | 216 | 28 | - / - |
Cycle 05:10:09 179.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:01 | 01:22:58 | 338 | 305 | 45 | 27.77 / 02:09 |
| Bike 19k | 00:29:09 | 01:52:07 | 120 | 111 | 15 | 35.42 / 01:41 |
| Bike 31.3k | 00:19:39 | 02:11:47 | 112 | 104 | 12 | 36.22 / 01:39 |
| Bike 41.3k | 00:09:39 | 02:26:46 | 106 | 98 | 11 | 37.08 / 01:37 |
| Bike 46.1k | 00:07:22 | 02:34:08 | 100 | 93 | 11 | 37.27 / 01:36 |
| Bike 58.6k | 00:24:17 | 02:58:25 | 111 | 103 | 12 | 35.7 / 01:40 |
| Bike 76.3k | 00:30:00 | 03:28:26 | 110 | 102 | 11 | 35.62 / 01:41 |
| Bike 93.9k | 00:29:39 | 03:58:06 | 107 | 99 | 11 | 35.62 / 01:41 |
| Bike 106.5k | 00:20:32 | 04:18:39 | 107 | 99 | 10 | 35.75 / 01:40 |
| Bike 116.2k | 00:09:49 | 04:34:01 | 107 | 100 | 10 | 35.92 / 01:40 |
| Bike-121k | 00:07:58 | 04:42:00 | 108 | 102 | 10 | 35.93 / 01:40 |
| Bike-133.5k | 00:25:44 | 05:07:45 | 118 | 109 | 10 | 35.16 / 01:42 |
| Bike-151.1k | 00:31:43 | 05:39:29 | 114 | 106 | 8 | 34.93 / 01:43 |
| Bike167k | 00:27:16 | 06:06:45 | 109 | 101 | 7 | 34.93 / 01:43 |
| Bike 175.4 | 00:15:32 | 06:22:18 | 108 | 100 | 6 | 34.8 / 01:43 |
| Cycle | 00:07:47 | 06:30:05 | 105 | 99 | 6 | 34.72 / 01:43 |
T2 00:03:44 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:44 | 06:33:50 | 189 | 155 | 17 | - / - |
Run 03:50:53 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:18 | 02:17:06 | 105 | 97 | 11 | 37.05 / 01:37 |
| Bike 110.2k | 00:05:32 | 04:24:11 | 108 | 100 | 10 | 35.88 / 01:40 |
| Run 1.3k | 00:05:37 | 06:39:27 | 150 | 135 | 14 | 13.87 / 04:19 |
| Run 2.4k | 00:05:40 | 06:45:08 | 149 | 137 | 17 | 12.74 / 04:42 |
| Run 4.3k | 00:09:49 | 06:54:57 | 145 | 133 | 16 | 12.21 / 04:54 |
| Run 6.7k | 00:12:21 | 07:07:19 | 224 | 201 | 31 | 12 / 04:59 |
| Run 9.2k | 00:11:35 | 07:18:54 | 214 | 194 | 29 | 12.24 / 04:53 |
| Run 10.5k | 00:07:59 | 07:26:54 | 221 | 201 | 30 | 11.87 / 05:03 |
| Run 11.7k | 00:06:28 | 07:33:22 | 222 | 201 | 29 | 11.79 / 05:05 |
| Run 12.9k | 00:06:21 | 07:39:44 | 218 | 196 | 28 | 11.74 / 05:06 |
| Run 14.8k | 00:11:12 | 07:50:56 | 223 | 201 | 29 | 11.51 / 05:12 |
| Run 17.2k | 00:12:44 | 08:03:40 | 236 | 210 | 30 | 11.48 / 05:13 |
| Run 19.7k | 00:12:18 | 08:15:59 | 238 | 212 | 30 | 11.57 / 05:11 |
| Run 21.1k | 00:08:08 | 08:24:08 | 235 | 209 | 30 | 11.47 / 05:13 |
| Run 22.2k | 00:06:42 | 08:30:51 | 232 | 206 | 27 | 11.38 / 05:16 |
| Run 23.4k | 00:06:52 | 08:37:43 | 232 | 205 | 27 | 11.33 / 05:17 |
| Run 25.3k | 00:12:09 | 08:49:53 | 230 | 202 | 26 | 11.15 / 05:22 |
| Run 27.7k | 00:12:27 | 09:02:20 | 229 | 200 | 25 | 11.19 / 05:21 |
| Run 30.1k | 00:12:16 | 09:14:36 | 219 | 191 | 24 | 11.23 / 05:20 |
| Run 31.4k | 00:08:40 | 09:23:17 | 219 | 191 | 23 | 11.11 / 05:23 |
| Run 32.7k | 00:07:13 | 09:30:31 | 224 | 195 | 24 | 11.1 / 05:24 |
| Run 33.9k | 00:07:13 | 09:37:44 | 220 | 191 | 24 | 11.06 / 05:25 |
| Run 35.8k | 00:12:22 | 09:50:06 | 223 | 194 | 23 | 10.97 / 05:28 |
| Run 38.2k | 00:12:44 | 10:02:50 | 221 | 192 | 23 | 10.96 / 05:28 |
| Run 40.6k | 00:12:20 | 10:15:11 | 217 | 189 | 23 | 11 / 05:27 |
| Run | 00:09:32 | 10:24:44 | 219 | 191 | 24 | 10.96 / 05:28 |
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