IRONMAN Cairns (2022)
Josh WALDING (#693)
Club: Lakers Triathlon Club
Finished
GUN TIME:
12:46:48
Place
592
OF
928
Male
501
OF
741
40-44
69
OF
110
Swim 01:12:23 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:12:23 | 01:12:23 | 501 | 424 | 49 | 3.23 / 18:33 |
T1 00:08:30 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:30 | 01:20:54 | 582 | 473 | 67 | - / - |
Cycle 06:25:58 179.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:24 | 01:24:19 | 730 | 619 | 93 | 24.58 / 02:26 |
| Bike 19k | 00:35:35 | 01:59:54 | 727 | 624 | 94 | 29.23 / 02:03 |
| Bike 31.3k | 00:24:33 | 02:24:27 | 737 | 634 | 96 | 29.55 / 02:01 |
| Bike 41.3k | 00:11:54 | 02:43:13 | 746 | 639 | 97 | 30.1 / 01:59 |
| Bike 46.1k | 00:09:28 | 02:52:42 | 738 | 636 | 97 | 30.13 / 01:59 |
| Bike 58.6k | 00:29:58 | 03:22:40 | 724 | 625 | 94 | 28.87 / 02:04 |
| Bike 76.3k | 00:41:01 | 04:03:42 | 738 | 632 | 97 | 28.12 / 02:08 |
| Bike 93.9k | 00:35:07 | 04:38:50 | 694 | 600 | 87 | 28.46 / 02:06 |
| Bike 106.5k | 00:23:58 | 05:02:48 | 670 | 582 | 83 | 28.79 / 02:05 |
| Bike 116.2k | 00:11:37 | 05:21:00 | 655 | 568 | 81 | 29.03 / 02:03 |
| Bike-121k | 00:09:57 | 05:30:58 | 656 | 568 | 81 | 29.03 / 02:04 |
| Bike-133.5k | 00:30:46 | 06:01:44 | 643 | 556 | 79 | 28.52 / 02:06 |
| Bike-151.1k | 00:42:29 | 06:44:13 | 661 | 569 | 76 | 28.03 / 02:08 |
| Bike167k | 00:33:39 | 07:17:53 | 652 | 563 | 76 | 28.06 / 02:08 |
| Bike 175.4 | 00:20:12 | 07:38:05 | 648 | 559 | 75 | 27.9 / 02:09 |
| Cycle | 00:08:47 | 07:46:52 | 641 | 554 | 75 | 27.9 / 02:09 |
T2 00:08:24 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:24 | 07:55:17 | 707 | 575 | 83 | - / - |
Run 04:51:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:51 | 02:31:18 | 739 | 635 | 96 | 30.08 / 01:59 |
| Bike 110.2k | 00:06:34 | 05:09:23 | 666 | 578 | 82 | 28.93 / 02:04 |
| Run 1.3k | 00:06:48 | 08:02:06 | 559 | 478 | 72 | 11.44 / 05:14 |
| Run 2.4k | 00:07:09 | 08:09:15 | 579 | 490 | 75 | 10.3 / 05:49 |
| Run 4.3k | 00:12:39 | 08:21:54 | 591 | 503 | 76 | 9.68 / 06:11 |
| Run 6.7k | 00:14:17 | 08:36:12 | 609 | 515 | 76 | 9.82 / 06:06 |
| Run 9.2k | 00:15:45 | 08:51:57 | 664 | 554 | 79 | 9.74 / 06:09 |
| Run 10.5k | 00:10:04 | 09:02:01 | 663 | 554 | 78 | 9.43 / 06:21 |
| Run 11.7k | 00:07:55 | 09:09:57 | 659 | 551 | 78 | 9.4 / 06:22 |
| Run 12.9k | 00:08:08 | 09:18:06 | 651 | 546 | 77 | 9.34 / 06:25 |
| Run 14.8k | 00:14:10 | 09:32:16 | 649 | 545 | 77 | 9.15 / 06:33 |
| Run 17.2k | 00:15:50 | 09:48:07 | 649 | 543 | 76 | 9.14 / 06:33 |
| Run 19.7k | 00:14:50 | 10:02:57 | 636 | 533 | 75 | 9.25 / 06:28 |
| Run 21.1k | 00:10:24 | 10:13:22 | 626 | 522 | 74 | 9.16 / 06:32 |
| Run 22.2k | 00:08:35 | 10:21:58 | 618 | 517 | 74 | 9.08 / 06:36 |
| Run 23.4k | 00:08:50 | 10:30:48 | 614 | 514 | 74 | 9.02 / 06:38 |
| Run 25.3k | 00:15:00 | 10:45:49 | 607 | 507 | 73 | 8.9 / 06:44 |
| Run 27.7k | 00:18:31 | 11:04:21 | 629 | 521 | 76 | 8.79 / 06:49 |
| Run 30.1k | 00:14:46 | 11:19:07 | 609 | 506 | 73 | 8.86 / 06:46 |
| Run 31.4k | 00:10:16 | 11:29:24 | 602 | 501 | 70 | 8.79 / 06:49 |
| Run 32.7k | 00:08:34 | 11:37:58 | 596 | 496 | 70 | 8.81 / 06:48 |
| Run 33.9k | 00:08:19 | 11:46:18 | 590 | 490 | 69 | 8.8 / 06:48 |
| Run 35.8k | 00:15:23 | 12:01:41 | 588 | 488 | 69 | 8.74 / 06:51 |
| Run 38.2k | 00:16:18 | 12:17:59 | 585 | 485 | 68 | 8.72 / 06:52 |
| Run 40.6k | 00:16:29 | 12:34:29 | 581 | 482 | 68 | 8.72 / 06:52 |
| Run | 00:12:19 | 12:46:48 | 587 | 487 | 69 | 8.68 / 06:54 |
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