IRONMAN Cairns (2022)
Tom RYAN (#656)
Club: Australian Defence Triathlon Club
Finished
GUN TIME:
11:55:10
Place
453
OF
928
Male
391
OF
741
40-44
57
OF
110
Swim 01:05:07 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:05:07 | 01:05:07 | 234 | 204 | 23 | 3.59 / 16:41 |
T1 00:05:54 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:54 | 01:11:01 | 275 | 218 | 29 | - / - |
Cycle 06:02:21 179.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:09 | 01:14:11 | 489 | 432 | 65 | 26.57 / 02:15 |
| Bike 19k | 00:34:43 | 01:48:54 | 628 | 547 | 83 | 30.09 / 01:59 |
| Bike 31.3k | 00:23:07 | 02:12:01 | 613 | 539 | 81 | 30.78 / 01:56 |
| Bike 41.3k | 00:10:58 | 02:29:23 | 585 | 516 | 78 | 31.62 / 01:53 |
| Bike 46.1k | 00:08:49 | 02:38:12 | 576 | 508 | 78 | 31.72 / 01:53 |
| Bike 58.6k | 00:28:05 | 03:06:18 | 563 | 497 | 73 | 30.49 / 01:58 |
| Bike 76.3k | 00:35:43 | 03:42:02 | 536 | 473 | 69 | 30.31 / 01:58 |
| Bike 93.9k | 00:34:56 | 04:16:59 | 524 | 463 | 67 | 30.29 / 01:58 |
| Bike 106.5k | 00:23:52 | 04:40:51 | 523 | 462 | 67 | 30.45 / 01:58 |
| Bike 116.2k | 00:11:04 | 04:58:16 | 514 | 454 | 65 | 30.68 / 01:57 |
| Bike-121k | 00:09:12 | 05:07:28 | 508 | 448 | 65 | 30.7 / 01:57 |
| Bike-133.5k | 00:29:45 | 05:37:14 | 506 | 446 | 65 | 30.08 / 01:59 |
| Bike-151.1k | 00:36:54 | 06:14:09 | 492 | 435 | 63 | 29.9 / 02:00 |
| Bike167k | 00:31:34 | 06:45:43 | 488 | 434 | 61 | 29.93 / 02:00 |
| Bike 175.4 | 00:19:16 | 07:05:00 | 489 | 433 | 62 | 29.73 / 02:01 |
| Cycle | 00:08:23 | 07:13:23 | 487 | 432 | 62 | 29.72 / 02:01 |
T2 00:05:23 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:23 | 07:18:46 | 404 | 340 | 46 | - / - |
Run 04:36:23 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:23 | 02:18:24 | 607 | 533 | 79 | 31.43 / 01:54 |
| Bike 110.2k | 00:06:20 | 04:47:11 | 522 | 461 | 66 | 30.58 / 01:57 |
| Run 1.3k | 00:06:22 | 07:25:08 | 404 | 352 | 53 | 12.25 / 04:53 |
| Run 2.4k | 00:06:37 | 07:31:45 | 427 | 373 | 57 | 11.08 / 05:24 |
| Run 4.3k | 00:11:33 | 07:43:19 | 433 | 378 | 58 | 10.5 / 05:42 |
| Run 6.7k | 00:12:44 | 07:56:03 | 426 | 370 | 55 | 10.78 / 05:33 |
| Run 9.2k | 00:13:05 | 08:09:08 | 441 | 381 | 58 | 10.95 / 05:28 |
| Run 10.5k | 00:08:43 | 08:17:52 | 443 | 381 | 58 | 10.66 / 05:37 |
| Run 11.7k | 00:07:18 | 08:25:10 | 444 | 382 | 57 | 10.57 / 05:40 |
| Run 12.9k | 00:07:20 | 08:32:31 | 443 | 381 | 58 | 10.49 / 05:43 |
| Run 14.8k | 00:13:00 | 08:45:32 | 453 | 388 | 60 | 10.23 / 05:51 |
| Run 17.2k | 00:14:32 | 09:00:04 | 474 | 407 | 64 | 10.18 / 05:53 |
| Run 19.7k | 00:14:30 | 09:14:35 | 478 | 408 | 63 | 10.2 / 05:52 |
| Run 21.1k | 00:10:04 | 09:24:40 | 474 | 404 | 63 | 10.05 / 05:57 |
| Run 22.2k | 00:08:01 | 09:32:41 | 473 | 403 | 62 | 9.94 / 06:01 |
| Run 23.4k | 00:09:08 | 09:41:49 | 488 | 412 | 62 | 9.81 / 06:06 |
| Run 25.3k | 00:14:10 | 09:55:59 | 487 | 412 | 63 | 9.65 / 06:12 |
| Run 27.7k | 00:15:41 | 10:11:41 | 490 | 416 | 63 | 9.61 / 06:14 |
| Run 30.1k | 00:16:01 | 10:27:42 | 499 | 423 | 63 | 9.55 / 06:16 |
| Run 31.4k | 00:10:37 | 10:38:20 | 499 | 421 | 63 | 9.44 / 06:21 |
| Run 32.7k | 00:08:20 | 10:46:40 | 497 | 420 | 62 | 9.43 / 06:21 |
| Run 33.9k | 00:08:22 | 10:55:02 | 492 | 416 | 62 | 9.4 / 06:22 |
| Run 35.8k | 00:14:25 | 11:09:27 | 492 | 415 | 62 | 9.33 / 06:25 |
| Run 38.2k | 00:17:08 | 11:26:35 | 500 | 422 | 62 | 9.24 / 06:29 |
| Run 40.6k | 00:17:05 | 11:43:41 | 510 | 429 | 61 | 9.19 / 06:31 |
| Run | 00:11:28 | 11:55:10 | 510 | 428 | 61 | 9.16 / 06:32 |
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