IRONMAN Cairns (2022)
Sam DOWTHWAITE (#635)
Finished
GUN TIME:
10:16:44
Place
145
OF
928
Male
134
OF
741
40-44
14
OF
110
Swim 01:03:43 3.9km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:03:43 | 01:03:43 | 198 | 176 | 21 | 3.67 / 16:20 |
T1 00:06:59 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:59 | 01:10:42 | 416 | 338 | 45 | - / - |
Cycle 05:14:59 179.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:35 | 01:13:18 | 31 | 28 | 3 | 32.35 / 01:51 |
| Bike 19k | 00:28:33 | 01:41:51 | 54 | 50 | 4 | 36.59 / 01:38 |
| Bike 31.3k | 00:19:35 | 02:01:27 | 70 | 66 | 7 | 37.01 / 01:37 |
| Bike 41.3k | 00:09:39 | 02:16:24 | 67 | 63 | 6 | 37.71 / 01:35 |
| Bike 46.1k | 00:07:38 | 02:24:02 | 70 | 64 | 6 | 37.71 / 01:35 |
| Bike 58.6k | 00:23:00 | 02:47:03 | 64 | 61 | 5 | 36.49 / 01:38 |
| Bike 76.3k | 00:29:48 | 03:16:51 | 70 | 65 | 4 | 36.29 / 01:39 |
| Bike 93.9k | 00:29:11 | 03:46:03 | 74 | 69 | 4 | 36.26 / 01:39 |
| Bike 106.5k | 00:23:36 | 04:09:40 | 111 | 103 | 11 | 35.7 / 01:40 |
| Bike 116.2k | 00:09:41 | 04:24:49 | 109 | 102 | 11 | 35.91 / 01:40 |
| Bike-121k | 00:08:17 | 04:33:07 | 111 | 105 | 11 | 35.86 / 01:40 |
| Bike-133.5k | 00:25:59 | 04:59:06 | 123 | 114 | 11 | 35.07 / 01:42 |
| Bike-151.1k | 00:33:15 | 05:32:21 | 128 | 119 | 9 | 34.64 / 01:43 |
| Bike167k | 00:29:15 | 06:01:37 | 140 | 131 | 11 | 34.44 / 01:44 |
| Bike 175.4 | 00:16:56 | 06:18:34 | 143 | 134 | 12 | 34.18 / 01:45 |
| Cycle | 00:07:07 | 06:25:41 | 143 | 134 | 12 | 34.19 / 01:45 |
T2 00:03:48 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:48 | 06:29:29 | 196 | 161 | 19 | - / - |
Run 03:47:14 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:18 | 02:06:45 | 65 | 61 | 5 | 37.78 / 01:35 |
| Bike 110.2k | 00:05:27 | 04:15:07 | 111 | 103 | 11 | 35.85 / 01:40 |
| Run 1.3k | 00:05:24 | 06:34:54 | 96 | 88 | 8 | 14.43 / 04:09 |
| Run 2.4k | 00:05:18 | 06:40:12 | 78 | 71 | 6 | 13.44 / 04:27 |
| Run 4.3k | 00:09:13 | 06:49:26 | 69 | 63 | 6 | 12.93 / 04:38 |
| Run 6.7k | 00:10:15 | 06:59:42 | 69 | 62 | 7 | 13.3 / 04:30 |
| Run 9.2k | 00:10:25 | 07:10:08 | 66 | 59 | 7 | 13.58 / 04:25 |
| Run 10.5k | 00:07:15 | 07:17:23 | 74 | 67 | 7 | 13.15 / 04:33 |
| Run 11.7k | 00:06:04 | 07:23:28 | 82 | 75 | 7 | 13 / 04:36 |
| Run 12.9k | 00:05:59 | 07:29:27 | 84 | 77 | 7 | 12.9 / 04:38 |
| Run 14.8k | 00:10:20 | 07:39:48 | 93 | 86 | 9 | 12.63 / 04:45 |
| Run 17.2k | 00:11:27 | 07:51:15 | 98 | 89 | 9 | 12.62 / 04:45 |
| Run 19.7k | 00:11:45 | 08:03:00 | 105 | 96 | 11 | 12.64 / 04:44 |
| Run 21.1k | 00:09:20 | 08:12:21 | 124 | 115 | 11 | 12.3 / 04:52 |
| Run 22.2k | 00:06:56 | 08:19:17 | 131 | 121 | 12 | 12.13 / 04:56 |
| Run 23.4k | 00:07:13 | 08:26:30 | 141 | 128 | 13 | 11.99 / 05:00 |
| Run 25.3k | 00:12:35 | 08:39:06 | 159 | 144 | 16 | 11.71 / 05:07 |
| Run 27.7k | 00:13:08 | 08:52:14 | 167 | 150 | 17 | 11.64 / 05:09 |
| Run 30.1k | 00:13:37 | 09:05:51 | 180 | 161 | 20 | 11.55 / 05:11 |
| Run 31.4k | 00:09:53 | 09:15:44 | 195 | 170 | 21 | 11.33 / 05:17 |
| Run 32.7k | 00:07:03 | 09:22:47 | 197 | 172 | 21 | 11.32 / 05:17 |
| Run 33.9k | 00:07:00 | 09:29:48 | 193 | 168 | 21 | 11.28 / 05:19 |
| Run 35.8k | 00:11:37 | 09:41:25 | 195 | 169 | 21 | 11.22 / 05:20 |
| Run 38.2k | 00:12:57 | 09:54:23 | 195 | 170 | 21 | 11.18 / 05:21 |
| Run 40.6k | 00:12:51 | 10:07:14 | 196 | 170 | 21 | 11.18 / 05:21 |
| Run | 00:09:30 | 10:16:44 | 195 | 170 | 20 | 11.14 / 05:23 |
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