IRONMAN Cairns (2022)
Joseph COOK (#478)
Club: South Bank Triathlon Club
Finished
GUN TIME:
10:46:18
Place
237
OF
928
Male
209
OF
741
35-39
37
OF
105
Swim 01:03:37 3.9km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:03:37 | 01:03:37 | 192 | 171 | 30 | 3.67 / 16:18 |
T1 00:06:09 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:09 | 01:09:47 | 312 | 249 | 43 | - / - |
Cycle 05:33:37 179.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:42 | 01:12:30 | 70 | 66 | 12 | 30.93 / 01:56 |
| Bike 19k | 00:30:42 | 01:43:12 | 225 | 207 | 34 | 34.11 / 01:45 |
| Bike 31.3k | 00:20:58 | 02:04:11 | 240 | 222 | 37 | 34.52 / 01:44 |
| Bike 41.3k | 00:10:52 | 02:20:32 | 258 | 238 | 39 | 35.02 / 01:42 |
| Bike 46.1k | 00:08:03 | 02:28:36 | 253 | 235 | 39 | 35.09 / 01:42 |
| Bike 58.6k | 00:24:53 | 02:53:29 | 242 | 225 | 38 | 33.9 / 01:46 |
| Bike 76.3k | 00:32:06 | 03:25:35 | 237 | 220 | 40 | 33.7 / 01:46 |
| Bike 93.9k | 00:31:30 | 03:57:06 | 241 | 222 | 41 | 33.67 / 01:46 |
| Bike 106.5k | 00:21:54 | 04:19:00 | 245 | 226 | 41 | 33.76 / 01:46 |
| Bike 116.2k | 00:10:33 | 04:35:24 | 242 | 223 | 41 | 33.9 / 01:46 |
| Bike-121k | 00:08:16 | 04:43:40 | 241 | 222 | 41 | 33.94 / 01:46 |
| Bike-133.5k | 00:26:53 | 05:10:33 | 247 | 228 | 42 | 33.26 / 01:48 |
| Bike-151.1k | 00:39:43 | 05:50:17 | 291 | 268 | 45 | 32.32 / 01:51 |
| Bike167k | 00:28:55 | 06:19:12 | 284 | 263 | 44 | 32.38 / 01:51 |
| Bike 175.4 | 00:16:44 | 06:35:56 | 277 | 257 | 43 | 32.26 / 01:51 |
| Cycle | 00:07:28 | 06:43:24 | 273 | 253 | 42 | 32.28 / 01:51 |
T2 00:04:04 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:04 | 06:47:29 | 241 | 198 | 35 | - / - |
Run 03:58:48 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:29 | 02:09:40 | 224 | 208 | 36 | 35.36 / 01:41 |
| Bike 110.2k | 00:05:49 | 04:24:50 | 242 | 223 | 41 | 33.89 / 01:46 |
| Run 1.3k | 00:06:23 | 06:53:53 | 418 | 362 | 64 | 12.2 / 04:54 |
| Run 2.4k | 00:05:56 | 06:59:49 | 302 | 270 | 46 | 11.68 / 05:08 |
| Run 4.3k | 00:10:17 | 07:10:06 | 270 | 242 | 44 | 11.4 / 05:15 |
| Run 6.7k | 00:11:45 | 07:21:52 | 265 | 237 | 44 | 11.69 / 05:07 |
| Run 9.2k | 00:11:19 | 07:33:12 | 242 | 220 | 44 | 12.07 / 04:58 |
| Run 10.5k | 00:08:35 | 07:41:48 | 261 | 233 | 44 | 11.6 / 05:10 |
| Run 11.7k | 00:06:53 | 07:48:41 | 265 | 234 | 43 | 11.46 / 05:13 |
| Run 12.9k | 00:06:25 | 07:55:07 | 262 | 232 | 43 | 11.44 / 05:14 |
| Run 14.8k | 00:13:08 | 08:08:16 | 303 | 267 | 46 | 10.99 / 05:27 |
| Run 17.2k | 00:12:39 | 08:20:55 | 308 | 269 | 49 | 11.04 / 05:25 |
| Run 19.7k | 00:11:37 | 08:32:33 | 278 | 246 | 44 | 11.25 / 05:19 |
| Run 21.1k | 00:09:27 | 08:42:00 | 295 | 257 | 45 | 11.05 / 05:25 |
| Run 22.2k | 00:07:56 | 08:49:57 | 311 | 269 | 48 | 10.87 / 05:30 |
| Run 23.4k | 00:06:59 | 08:56:56 | 304 | 264 | 47 | 10.84 / 05:31 |
| Run 25.3k | 00:12:50 | 09:09:47 | 307 | 265 | 47 | 10.66 / 05:37 |
| Run 27.7k | 00:12:44 | 09:22:31 | 295 | 255 | 46 | 10.72 / 05:35 |
| Run 30.1k | 00:11:20 | 09:33:52 | 273 | 237 | 43 | 10.85 / 05:31 |
| Run 31.4k | 00:09:24 | 09:43:16 | 277 | 240 | 44 | 10.71 / 05:35 |
| Run 32.7k | 00:07:47 | 09:51:04 | 282 | 244 | 44 | 10.68 / 05:36 |
| Run 33.9k | 00:06:58 | 09:58:02 | 277 | 239 | 44 | 10.67 / 05:37 |
| Run 35.8k | 00:12:59 | 10:11:02 | 283 | 242 | 44 | 10.58 / 05:40 |
| Run 38.2k | 00:13:12 | 10:24:15 | 284 | 243 | 45 | 10.57 / 05:40 |
| Run 40.6k | 00:12:23 | 10:36:38 | 276 | 236 | 43 | 10.63 / 05:38 |
| Run | 00:09:39 | 10:46:18 | 274 | 234 | 42 | 10.6 / 05:39 |
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