IRONMAN Cairns (2022)
Matt LYNCH (#425)
Finished
GUN TIME:
12:11:43
Place
493
OF
928
Male
425
OF
741
30-34
70
OF
101
Swim 01:12:19 3.9km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:12:19 | 01:12:19 | 500 | 423 | 74 | 3.23 / 18:32 |
T1 00:08:01 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:01 | 01:20:21 | 532 | 433 | 67 | - / - |
Cycle 06:13:48 179.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:53 | 01:23:15 | 207 | 190 | 36 | 29.02 / 02:04 |
| Bike 19k | 00:32:09 | 01:55:24 | 377 | 341 | 59 | 32.52 / 01:50 |
| Bike 31.3k | 00:21:35 | 02:16:59 | 376 | 342 | 61 | 33.15 / 01:48 |
| Bike 41.3k | 00:10:45 | 02:33:42 | 383 | 347 | 62 | 33.78 / 01:46 |
| Bike 46.1k | 00:08:43 | 02:42:25 | 392 | 355 | 62 | 33.7 / 01:46 |
| Bike 58.6k | 00:27:53 | 03:10:18 | 423 | 380 | 64 | 31.97 / 01:52 |
| Bike 76.3k | 00:37:18 | 03:47:37 | 459 | 412 | 69 | 31.08 / 01:55 |
| Bike 93.9k | 00:35:35 | 04:23:13 | 475 | 424 | 71 | 30.8 / 01:56 |
| Bike 106.5k | 00:25:32 | 04:48:45 | 506 | 447 | 71 | 30.66 / 01:57 |
| Bike 116.2k | 00:12:10 | 05:07:47 | 518 | 457 | 72 | 30.65 / 01:57 |
| Bike-121k | 00:09:56 | 05:17:43 | 520 | 459 | 72 | 30.58 / 01:57 |
| Bike-133.5k | 00:30:52 | 05:48:36 | 522 | 461 | 72 | 29.85 / 02:00 |
| Bike-151.1k | 00:40:47 | 06:29:23 | 544 | 477 | 73 | 29.33 / 02:02 |
| Bike167k | 00:35:08 | 07:04:32 | 557 | 490 | 74 | 29.11 / 02:03 |
| Bike 175.4 | 00:20:49 | 07:25:21 | 564 | 495 | 74 | 28.83 / 02:04 |
| Cycle | 00:08:48 | 07:34:10 | 565 | 496 | 75 | 28.81 / 02:04 |
T2 00:05:52 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 07:40:02 | 452 | 374 | 63 | - / - |
Run 04:31:40 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:57 | 02:22:56 | 376 | 341 | 61 | 33.84 / 01:46 |
| Bike 110.2k | 00:06:50 | 04:55:36 | 507 | 447 | 71 | 30.71 / 01:57 |
| Run 1.3k | 00:06:21 | 07:46:24 | 400 | 348 | 70 | 12.27 / 04:53 |
| Run 2.4k | 00:06:49 | 07:53:13 | 461 | 401 | 77 | 10.93 / 05:29 |
| Run 4.3k | 00:11:07 | 08:04:20 | 407 | 353 | 71 | 10.62 / 05:38 |
| Run 6.7k | 00:12:52 | 08:17:13 | 415 | 360 | 73 | 10.81 / 05:32 |
| Run 9.2k | 00:13:26 | 08:30:39 | 452 | 390 | 75 | 10.9 / 05:30 |
| Run 10.5k | 00:09:21 | 08:40:00 | 467 | 401 | 75 | 10.5 / 05:42 |
| Run 11.7k | 00:07:59 | 08:48:00 | 488 | 420 | 77 | 10.33 / 05:48 |
| Run 12.9k | 00:08:00 | 08:56:00 | 502 | 430 | 76 | 10.19 / 05:53 |
| Run 14.8k | 00:13:05 | 09:09:06 | 497 | 423 | 76 | 9.97 / 06:01 |
| Run 17.2k | 00:13:21 | 09:22:27 | 487 | 414 | 75 | 10.07 / 05:57 |
| Run 19.7k | 00:13:55 | 09:36:22 | 481 | 411 | 75 | 10.16 / 05:54 |
| Run 21.1k | 00:10:04 | 09:46:26 | 481 | 410 | 73 | 10.01 / 05:59 |
| Run 22.2k | 00:08:19 | 09:54:46 | 485 | 413 | 74 | 9.88 / 06:04 |
| Run 23.4k | 00:08:18 | 10:03:05 | 487 | 411 | 73 | 9.81 / 06:06 |
| Run 25.3k | 00:14:11 | 10:17:16 | 488 | 413 | 73 | 9.65 / 06:12 |
| Run 27.7k | 00:14:28 | 10:31:45 | 480 | 410 | 74 | 9.67 / 06:11 |
| Run 30.1k | 00:15:21 | 10:47:07 | 480 | 409 | 74 | 9.65 / 06:12 |
| Run 31.4k | 00:10:10 | 10:57:17 | 479 | 408 | 73 | 9.55 / 06:16 |
| Run 32.7k | 00:07:54 | 11:05:12 | 476 | 406 | 73 | 9.56 / 06:16 |
| Run 33.9k | 00:08:35 | 11:13:48 | 476 | 405 | 73 | 9.51 / 06:18 |
| Run 35.8k | 00:14:57 | 11:28:45 | 477 | 404 | 73 | 9.41 / 06:22 |
| Run 38.2k | 00:15:37 | 11:44:22 | 475 | 404 | 73 | 9.38 / 06:23 |
| Run 40.6k | 00:15:39 | 12:00:02 | 479 | 407 | 73 | 9.36 / 06:24 |
| Run | 00:11:40 | 12:11:43 | 485 | 412 | 73 | 9.32 / 06:26 |
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