IRONMAN Cairns (2022)
Laurence SHEEHAN (#186)
Finished
GUN TIME:
10:48:22
Place
248
OF
928
Male
219
OF
741
18-24
9
OF
23
Swim 01:06:44 3.9km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:06:44 | 01:06:44 | 289 | 252 | 10 | 3.5 / 17:06 |
T1 00:05:35 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:35 | 01:12:20 | 229 | 182 | 10 | - / - |
Cycle 05:33:11 179.5km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:46 | 01:15:07 | 115 | 104 | 6 | 30.23 / 01:59 |
| Bike 19k | 00:30:11 | 01:45:18 | 178 | 164 | 9 | 34.57 / 01:44 |
| Bike 31.3k | 00:20:27 | 02:05:45 | 191 | 178 | 9 | 35.15 / 01:42 |
| Bike 41.3k | 00:09:40 | 02:20:52 | 176 | 165 | 9 | 36.15 / 01:39 |
| Bike 46.1k | 00:07:53 | 02:28:45 | 178 | 166 | 9 | 36.19 / 01:39 |
| Bike 58.6k | 00:23:54 | 02:52:39 | 164 | 153 | 9 | 35.04 / 01:42 |
| Bike 76.3k | 00:31:18 | 03:23:58 | 167 | 156 | 8 | 34.77 / 01:43 |
| Bike 93.9k | 00:29:26 | 03:53:25 | 148 | 137 | 7 | 34.97 / 01:42 |
| Bike 106.5k | 00:20:54 | 04:14:19 | 148 | 137 | 7 | 35.11 / 01:42 |
| Bike 116.2k | 00:10:04 | 04:30:21 | 156 | 145 | 7 | 35.2 / 01:42 |
| Bike-121k | 00:08:37 | 04:38:59 | 157 | 146 | 7 | 35.13 / 01:42 |
| Bike-133.5k | 00:26:07 | 05:05:06 | 167 | 156 | 9 | 34.41 / 01:44 |
| Bike-151.1k | 00:42:19 | 05:47:26 | 244 | 226 | 11 | 32.95 / 01:49 |
| Bike167k | 00:28:30 | 06:15:56 | 234 | 219 | 11 | 33 / 01:49 |
| Bike 175.4 | 00:16:36 | 06:32:33 | 223 | 208 | 11 | 32.86 / 01:49 |
| Cycle | 00:12:58 | 06:45:31 | 270 | 250 | 11 | 32.32 / 01:51 |
T2 00:03:04 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:04 | 06:48:35 | 107 | 90 | 5 | - / - |
Run 03:59:47 42.2km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:25 | 02:11:11 | 180 | 168 | 9 | 35.98 / 01:40 |
| Bike 110.2k | 00:05:57 | 04:20:17 | 155 | 144 | 7 | 35.18 / 01:42 |
| Run 1.3k | 00:06:03 | 06:54:39 | 299 | 267 | 11 | 12.85 / 04:39 |
| Run 2.4k | 00:05:57 | 07:00:37 | 257 | 230 | 10 | 11.97 / 05:00 |
| Run 4.3k | 00:10:10 | 07:10:47 | 238 | 213 | 9 | 11.61 / 05:09 |
| Run 6.7k | 00:11:37 | 07:22:25 | 239 | 214 | 9 | 11.88 / 05:02 |
| Run 9.2k | 00:11:47 | 07:34:12 | 237 | 216 | 9 | 12.09 / 04:57 |
| Run 10.5k | 00:07:41 | 07:41:54 | 226 | 205 | 9 | 11.81 / 05:04 |
| Run 11.7k | 00:06:19 | 07:48:13 | 224 | 202 | 9 | 11.77 / 05:05 |
| Run 12.9k | 00:06:25 | 07:54:38 | 223 | 201 | 9 | 11.71 / 05:07 |
| Run 14.8k | 00:10:45 | 08:05:24 | 219 | 197 | 8 | 11.55 / 05:11 |
| Run 17.2k | 00:11:57 | 08:17:21 | 216 | 194 | 8 | 11.62 / 05:09 |
| Run 19.7k | 00:12:30 | 08:29:52 | 221 | 196 | 8 | 11.67 / 05:08 |
| Run 21.1k | 00:08:27 | 08:38:19 | 223 | 197 | 8 | 11.53 / 05:12 |
| Run 22.2k | 00:06:59 | 08:45:19 | 228 | 202 | 8 | 11.41 / 05:15 |
| Run 23.4k | 00:07:05 | 08:52:24 | 231 | 204 | 9 | 11.33 / 05:17 |
| Run 25.3k | 00:12:21 | 09:04:46 | 233 | 204 | 9 | 11.14 / 05:22 |
| Run 27.7k | 00:13:56 | 09:18:42 | 239 | 209 | 9 | 11.07 / 05:25 |
| Run 30.1k | 00:14:04 | 09:32:47 | 251 | 218 | 9 | 10.99 / 05:27 |
| Run 31.4k | 00:10:15 | 09:43:02 | 264 | 228 | 9 | 10.79 / 05:33 |
| Run 32.7k | 00:07:36 | 09:50:38 | 266 | 229 | 9 | 10.77 / 05:34 |
| Run 33.9k | 00:07:31 | 09:58:10 | 268 | 231 | 10 | 10.72 / 05:35 |
| Run 35.8k | 00:12:45 | 10:10:55 | 269 | 231 | 10 | 10.64 / 05:38 |
| Run 38.2k | 00:14:21 | 10:25:16 | 282 | 241 | 10 | 10.57 / 05:40 |
| Run 40.6k | 00:13:32 | 10:38:49 | 287 | 245 | 10 | 10.58 / 05:40 |
| Run | 00:09:33 | 10:48:22 | 283 | 241 | 10 | 10.55 / 05:40 |
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