IRONMAN Cairns (2022)
Jake HOOKER (#1222)
Club: JQ Triathlon Team
Finished
GUN TIME:
12:46:00
Place
590
OF
928
Male
499
OF
741
55-59
26
OF
53
Swim 01:10:00 3.9km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:10:00 | 01:10:00 | 417 | 359 | 25 | 3.34 / 17:57 |
T1 00:09:04 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:04 | 01:19:04 | 641 | 519 | 33 | - / - |
Cycle 06:07:55 179.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:03:26 | 01:22:31 | 743 | 630 | 43 | 24.38 / 02:27 |
| Bike 19k | 00:34:33 | 01:57:05 | 642 | 559 | 35 | 29.99 / 02:00 |
| Bike 31.3k | 00:22:13 | 02:19:18 | 569 | 502 | 26 | 31.18 / 01:55 |
| Bike 41.3k | 00:11:08 | 02:36:41 | 553 | 488 | 26 | 31.92 / 01:52 |
| Bike 46.1k | 00:09:04 | 02:45:45 | 555 | 490 | 26 | 31.9 / 01:52 |
| Bike 58.6k | 00:28:53 | 03:14:39 | 573 | 506 | 26 | 30.41 / 01:58 |
| Bike 76.3k | 00:36:22 | 03:51:01 | 553 | 488 | 27 | 30.12 / 01:59 |
| Bike 93.9k | 00:34:36 | 04:25:38 | 534 | 472 | 27 | 30.19 / 01:59 |
| Bike 106.5k | 00:23:47 | 04:49:25 | 528 | 467 | 26 | 30.37 / 01:58 |
| Bike 116.2k | 00:11:28 | 05:07:36 | 524 | 463 | 25 | 30.5 / 01:57 |
| Bike-121k | 00:09:29 | 05:17:05 | 525 | 464 | 25 | 30.5 / 01:58 |
| Bike-133.5k | 00:30:53 | 05:47:58 | 527 | 465 | 23 | 29.78 / 02:00 |
| Bike-151.1k | 00:38:39 | 06:26:37 | 529 | 465 | 23 | 29.47 / 02:02 |
| Bike167k | 00:32:15 | 06:58:53 | 525 | 463 | 23 | 29.48 / 02:02 |
| Bike 175.4 | 00:19:51 | 07:18:45 | 525 | 463 | 23 | 29.25 / 02:03 |
| Cycle | 00:08:15 | 07:27:00 | 523 | 461 | 23 | 29.27 / 02:02 |
T2 00:04:46 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:46 | 07:31:46 | 335 | 281 | 10 | - / - |
Run 05:14:13 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:06:14 | 02:25:33 | 560 | 493 | 27 | 31.86 / 01:52 |
| Bike 110.2k | 00:06:41 | 04:56:07 | 527 | 466 | 26 | 30.46 / 01:58 |
| Run 1.3k | 00:06:59 | 07:38:46 | 610 | 512 | 26 | 11.15 / 05:22 |
| Run 2.4k | 00:07:00 | 07:45:46 | 581 | 492 | 23 | 10.29 / 05:49 |
| Run 4.3k | 00:12:29 | 07:58:15 | 581 | 494 | 23 | 9.74 / 06:09 |
| Run 6.7k | 00:15:27 | 08:13:43 | 647 | 543 | 26 | 9.58 / 06:15 |
| Run 9.2k | 00:15:15 | 08:28:58 | 675 | 562 | 30 | 9.65 / 06:13 |
| Run 10.5k | 00:09:51 | 08:38:50 | 668 | 559 | 31 | 9.39 / 06:23 |
| Run 11.7k | 00:08:45 | 08:47:35 | 678 | 564 | 32 | 9.25 / 06:28 |
| Run 12.9k | 00:09:32 | 08:57:08 | 698 | 578 | 33 | 9.06 / 06:36 |
| Run 14.8k | 00:17:11 | 09:14:19 | 734 | 599 | 35 | 8.66 / 06:55 |
| Run 17.2k | 00:20:48 | 09:35:07 | 779 | 633 | 42 | 8.36 / 07:10 |
| Run 19.7k | 00:22:20 | 09:57:27 | 812 | 657 | 44 | 8.11 / 07:23 |
| Run 21.1k | 00:11:17 | 10:08:45 | 806 | 653 | 44 | 8.06 / 07:26 |
| Run 22.2k | 00:08:19 | 10:17:05 | 798 | 646 | 44 | 8.05 / 07:26 |
| Run 23.4k | 00:08:33 | 10:25:38 | 785 | 634 | 43 | 8.07 / 07:25 |
| Run 25.3k | 00:13:40 | 10:39:18 | 770 | 621 | 42 | 8.09 / 07:24 |
| Run 27.7k | 00:15:53 | 10:55:11 | 747 | 604 | 39 | 8.17 / 07:20 |
| Run 30.1k | 00:16:27 | 11:11:39 | 733 | 593 | 38 | 8.21 / 07:18 |
| Run 31.4k | 00:11:57 | 11:23:36 | 733 | 594 | 38 | 8.12 / 07:22 |
| Run 32.7k | 00:10:01 | 11:33:38 | 734 | 594 | 38 | 8.11 / 07:23 |
| Run 33.9k | 00:09:30 | 11:43:08 | 729 | 591 | 37 | 8.09 / 07:24 |
| Run 35.8k | 00:14:58 | 11:58:07 | 719 | 583 | 37 | 8.08 / 07:25 |
| Run 38.2k | 00:18:13 | 12:16:21 | 718 | 583 | 37 | 8.05 / 07:26 |
| Run 40.6k | 00:17:41 | 12:34:03 | 714 | 580 | 36 | 8.05 / 07:26 |
| Run | 00:11:57 | 12:46:00 | 708 | 575 | 36 | 8.05 / 07:26 |
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