IRONMAN Cairns (2022)
Stephen WHITE (#1179)
Club: TriVelo Coaching
Finished
GUN TIME:
10:47:00
Place
240
OF
928
Male
211
OF
741
55-59
7
OF
53
Swim 01:01:41 3.9km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim Start | 00:00:00 | 00:00:00 | - | - | - | - / - |
| Swim | 01:01:41 | 01:01:41 | 139 | 124 | 4 | 3.79 / 15:49 |
T1 00:04:34 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:34 | 01:06:16 | 112 | 87 | 1 | - / - |
Cycle 05:07:21 179.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:55 | 01:09:11 | 246 | 224 | 6 | 28.69 / 02:05 |
| Bike 19k | 00:29:36 | 01:38:48 | 145 | 136 | 4 | 35.04 / 01:42 |
| Bike 31.3k | 00:19:50 | 01:58:38 | 141 | 132 | 4 | 35.86 / 01:40 |
| Bike 41.3k | 00:09:46 | 02:13:53 | 137 | 127 | 3 | 36.64 / 01:38 |
| Bike 46.1k | 00:07:53 | 02:21:47 | 144 | 133 | 3 | 36.62 / 01:38 |
| Bike 58.6k | 00:23:43 | 02:45:31 | 136 | 126 | 2 | 35.42 / 01:41 |
| Bike 76.3k | 00:31:20 | 03:16:51 | 143 | 132 | 3 | 35.05 / 01:42 |
| Bike 93.9k | 00:29:28 | 03:46:19 | 134 | 123 | 2 | 35.2 / 01:42 |
| Bike 106.5k | 00:20:31 | 04:06:51 | 132 | 122 | 2 | 35.38 / 01:41 |
| Bike 116.2k | 00:09:45 | 04:22:13 | 128 | 118 | 2 | 35.58 / 01:41 |
| Bike-121k | 00:07:45 | 04:29:59 | 125 | 115 | 2 | 35.63 / 01:41 |
| Bike-133.5k | 00:23:25 | 04:53:24 | 112 | 106 | 2 | 35.26 / 01:42 |
| Bike-151.1k | 00:31:21 | 05:24:46 | 108 | 101 | 2 | 35.07 / 01:42 |
| Bike167k | 00:26:22 | 05:51:08 | 99 | 92 | 2 | 35.17 / 01:42 |
| Bike 175.4 | 00:15:20 | 06:06:29 | 95 | 89 | 2 | 35.05 / 01:42 |
| Cycle | 00:07:08 | 06:13:37 | 90 | 84 | 2 | 35.04 / 01:42 |
T2 00:03:18 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:18 | 06:16:56 | 138 | 114 | 2 | - / - |
Run 04:30:04 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 35.3k | 00:05:29 | 02:04:07 | 134 | 125 | 3 | 36.6 / 01:38 |
| Bike 110.2k | 00:05:36 | 04:12:27 | 132 | 122 | 2 | 35.51 / 01:41 |
| Run 1.3k | 00:06:27 | 06:23:23 | 442 | 385 | 15 | 12.07 / 04:58 |
| Run 2.4k | 00:06:36 | 06:30:00 | 438 | 382 | 16 | 11.01 / 05:26 |
| Run 4.3k | 00:11:55 | 06:41:55 | 470 | 406 | 17 | 10.32 / 05:48 |
| Run 6.7k | 00:14:24 | 06:56:19 | 542 | 464 | 19 | 10.2 / 05:52 |
| Run 9.2k | 00:16:57 | 07:13:16 | 650 | 546 | 27 | 9.79 / 06:07 |
| Run 10.5k | 00:09:27 | 07:22:44 | 633 | 534 | 26 | 9.57 / 06:16 |
| Run 11.7k | 00:08:20 | 07:31:05 | 644 | 544 | 28 | 9.46 / 06:20 |
| Run 12.9k | 00:07:13 | 07:38:18 | 619 | 524 | 26 | 9.51 / 06:18 |
| Run 14.8k | 00:14:27 | 07:52:45 | 619 | 521 | 26 | 9.26 / 06:28 |
| Run 17.2k | 00:16:12 | 08:08:57 | 636 | 533 | 29 | 9.21 / 06:30 |
| Run 19.7k | 00:14:13 | 08:23:11 | 610 | 514 | 27 | 9.36 / 06:24 |
| Run 21.1k | 00:10:50 | 08:34:01 | 613 | 514 | 27 | 9.23 / 06:29 |
| Run 22.2k | 00:07:53 | 08:41:55 | 600 | 507 | 27 | 9.18 / 06:31 |
| Run 23.4k | 00:07:25 | 08:49:21 | 589 | 498 | 26 | 9.21 / 06:30 |
| Run 25.3k | 00:16:27 | 09:05:48 | 596 | 501 | 27 | 8.98 / 06:40 |
| Run 27.7k | 00:14:17 | 09:20:06 | 576 | 487 | 24 | 9.07 / 06:36 |
| Run 30.1k | 00:15:07 | 09:35:13 | 567 | 478 | 21 | 9.1 / 06:35 |
| Run 31.4k | 00:09:16 | 09:44:29 | 555 | 466 | 21 | 9.07 / 06:36 |
| Run 32.7k | 00:06:56 | 09:51:26 | 537 | 452 | 20 | 9.14 / 06:33 |
| Run 33.9k | 00:07:03 | 09:58:30 | 526 | 441 | 18 | 9.17 / 06:32 |
| Run 35.8k | 00:12:16 | 10:10:46 | 512 | 430 | 18 | 9.21 / 06:30 |
| Run 38.2k | 00:13:10 | 10:23:57 | 491 | 414 | 16 | 9.27 / 06:27 |
| Run 40.6k | 00:13:23 | 10:37:20 | 481 | 409 | 15 | 9.35 / 06:24 |
| Run | 00:09:39 | 10:47:00 | 474 | 402 | 15 | 9.37 / 06:23 |
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