IRONMAN Cairns (2021)
Simon MCANDREW (#927)
Finished
TIME:
10:26:05
Place
211
OF
1105
Male
195
OF
873
35-39
39
OF
139
Swim 01:12:25 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:12:25 | 01:12:25 | 762 | 645 | 107 | 3.14 / 19:03 |
T1 00:07:12 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:07:12 | 01:19:38 | 510 | 423 | 78 | - / - |
Cycle 05:23:08 178.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:40 | 01:22:19 | 180 | 168 | 37 | 31.43 / 01:54 |
| Bike 18.5k | 00:30:27 | 01:52:48 | 333 | 315 | 63 | 33.48 / 01:47 |
| Bike 31.3k | 00:20:28 | 02:13:18 | 401 | 375 | 72 | 35 / 01:42 |
| Bike 38k | 00:11:30 | 02:24:49 | 406 | 379 | 72 | 34.98 / 01:42 |
| Bike 45k | 00:14:08 | 02:38:59 | 381 | 356 | 69 | 34.03 / 01:45 |
| Bike 57.5k | 00:24:06 | 03:03:06 | 330 | 314 | 65 | 33.35 / 01:47 |
| Bike 75k | 00:34:04 | 03:37:11 | 338 | 319 | 62 | 32.71 / 01:50 |
| Bike 92k | 00:30:55 | 04:08:07 | 309 | 294 | 55 | 32.76 / 01:49 |
| Bike 105k | 00:19:34 | 04:27:42 | 300 | 285 | 54 | 33.53 / 01:47 |
| Bike 112k | 00:11:09 | 04:38:52 | 294 | 279 | 53 | 33.73 / 01:46 |
| Bike 119k | 00:14:18 | 04:53:11 | 283 | 268 | 51 | 33.43 / 01:47 |
| Bike 131k | 00:24:35 | 05:17:48 | 260 | 247 | 45 | 33 / 01:49 |
| Bike 148k | 00:32:44 | 05:50:33 | 238 | 225 | 41 | 32.77 / 01:49 |
| Bike 166k | 00:28:48 | 06:19:22 | 217 | 205 | 37 | 33.23 / 01:48 |
| Bike 175k | 00:17:37 | 06:37:01 | 207 | 196 | 36 | 33.08 / 01:48 |
| Bike | 00:05:46 | 06:42:48 | 200 | 189 | 36 | 33.14 / 01:48 |
T2 00:04:00 0.20km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:04:00 | 06:46:49 | 157 | 131 | 26 | - / - |
Run 03:39:13 41.5km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:32 | 06:53:22 | 90 | 84 | 21 | 12.85 / 04:40 |
| Run 3.7k | 00:10:06 | 07:03:29 | 88 | 83 | 19 | 13.33 / 04:30 |
| Run 6k | 00:10:47 | 07:14:17 | 97 | 91 | 21 | 13.11 / 04:34 |
| Run 8k | 00:09:22 | 07:23:41 | 97 | 91 | 21 | 13.02 / 04:36 |
| Run 9.1k | 00:06:21 | 07:30:03 | 110 | 103 | 24 | 12.63 / 04:44 |
| Run 10.4k | 00:06:21 | 07:36:25 | 127 | 116 | 28 | 12.58 / 04:46 |
| Run 11.8k | 00:07:07 | 07:43:34 | 125 | 115 | 28 | 12.48 / 04:48 |
| Run 14k | 00:10:46 | 07:54:21 | 121 | 113 | 28 | 12.44 / 04:49 |
| Run 16.4k | 00:11:20 | 08:05:43 | 119 | 111 | 26 | 12.47 / 04:48 |
| Run 18.4k | 00:12:47 | 08:18:32 | 164 | 149 | 34 | 12.04 / 04:58 |
| Run 19.4k | 00:06:38 | 08:25:11 | 170 | 154 | 36 | 11.83 / 05:04 |
| Run 20.8k | 00:06:03 | 08:31:16 | 165 | 150 | 36 | 11.94 / 05:01 |
| Run 22.1k | 00:07:31 | 08:38:48 | 162 | 148 | 35 | 11.84 / 05:04 |
| Run 24.4k | 00:11:39 | 08:50:29 | 161 | 147 | 35 | 11.84 / 05:04 |
| Run 26.7k | 00:12:23 | 09:02:53 | 163 | 149 | 34 | 11.77 / 05:05 |
| Run 28.6k | 00:10:43 | 09:13:38 | 161 | 147 | 34 | 11.68 / 05:07 |
| Run 29.8k | 00:06:50 | 09:20:30 | 160 | 146 | 34 | 11.63 / 05:09 |
| Run 31k | 00:06:34 | 09:27:05 | 161 | 147 | 36 | 11.6 / 05:10 |
| Run 32.4k | 00:07:55 | 09:35:02 | 159 | 145 | 36 | 11.55 / 05:11 |
| Run 34.7k | 00:12:45 | 09:47:49 | 167 | 150 | 36 | 11.5 / 05:12 |
| Run 37.1k | 00:12:49 | 10:00:39 | 167 | 150 | 37 | 11.48 / 05:13 |
| Run 39k | 00:11:38 | 10:12:18 | 171 | 153 | 37 | 11.38 / 05:16 |
| Run 40k | 00:07:24 | 10:19:44 | 174 | 155 | 37 | 11.27 / 05:19 |
| Run | 00:06:18 | 10:26:04 | 173 | 154 | 37 | 11.35 / 05:16 |
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