IRONMAN Cairns (2021)
Aiden CUFF (#710)
Finished
TIME:
10:48:48
Place
289
OF
1105
Male
259
OF
873
30-34
48
OF
140
Swim 01:01:09 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:01:09 | 01:01:09 | 275 | 247 | 44 | 3.72 / 16:05 |
T1 00:05:10 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:10 | 01:06:20 | 184 | 159 | 20 | - / - |
Cycle 05:38:17 178.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:43 | 01:09:05 | 245 | 226 | 41 | 30.79 / 01:56 |
| Bike 18.5k | 00:30:48 | 01:39:55 | 391 | 366 | 62 | 33.07 / 01:48 |
| Bike 31.3k | 00:19:51 | 01:59:47 | 384 | 361 | 63 | 35.14 / 01:42 |
| Bike 38k | 00:11:15 | 02:11:03 | 369 | 347 | 62 | 35.23 / 01:42 |
| Bike 45k | 00:14:20 | 02:25:25 | 367 | 345 | 60 | 34.15 / 01:45 |
| Bike 57.5k | 00:24:58 | 02:50:24 | 349 | 329 | 60 | 33.15 / 01:48 |
| Bike 75k | 00:32:29 | 03:22:55 | 316 | 299 | 58 | 32.95 / 01:49 |
| Bike 92k | 00:30:38 | 03:53:35 | 289 | 274 | 52 | 33 / 01:49 |
| Bike 105k | 00:19:45 | 04:13:21 | 283 | 268 | 52 | 33.72 / 01:46 |
| Bike 112k | 00:11:24 | 04:24:46 | 282 | 267 | 51 | 33.86 / 01:46 |
| Bike 119k | 00:14:58 | 04:39:46 | 279 | 264 | 51 | 33.45 / 01:47 |
| Bike 131k | 00:27:06 | 05:06:53 | 292 | 277 | 54 | 32.67 / 01:50 |
| Bike 148k | 00:37:07 | 05:44:02 | 314 | 298 | 55 | 31.98 / 01:52 |
| Bike 166k | 00:33:28 | 06:17:31 | 336 | 315 | 56 | 32 / 01:52 |
| Bike 175k | 00:20:16 | 06:37:49 | 344 | 322 | 56 | 31.67 / 01:53 |
| Bike | 00:06:49 | 06:44:39 | 348 | 325 | 56 | 31.65 / 01:53 |
T2 00:07:45 0.20km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:45 | 06:52:26 | 706 | 569 | 99 | - / - |
Run 03:56:20 41.5km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:16 | 06:59:44 | 285 | 257 | 51 | 11.53 / 05:12 |
| Run 3.7k | 00:11:08 | 07:10:54 | 250 | 224 | 39 | 12.03 / 04:59 |
| Run 6k | 00:12:01 | 07:22:56 | 275 | 249 | 47 | 11.8 / 05:04 |
| Run 8k | 00:11:02 | 07:33:59 | 310 | 276 | 50 | 11.55 / 05:11 |
| Run 9.1k | 00:07:11 | 07:41:12 | 331 | 296 | 55 | 11.19 / 05:21 |
| Run 10.4k | 00:06:23 | 07:47:36 | 322 | 289 | 52 | 11.31 / 05:18 |
| Run 11.8k | 00:07:38 | 07:55:16 | 311 | 279 | 51 | 11.27 / 05:19 |
| Run 14k | 00:12:01 | 08:07:18 | 303 | 272 | 51 | 11.22 / 05:20 |
| Run 16.4k | 00:12:43 | 08:20:03 | 300 | 268 | 52 | 11.23 / 05:20 |
| Run 18.4k | 00:11:24 | 08:31:29 | 302 | 270 | 52 | 11.14 / 05:22 |
| Run 19.4k | 00:06:56 | 08:38:26 | 302 | 268 | 52 | 10.98 / 05:27 |
| Run 20.8k | 00:06:50 | 08:45:18 | 302 | 267 | 52 | 11.05 / 05:25 |
| Run 22.1k | 00:08:27 | 08:53:46 | 301 | 265 | 52 | 10.93 / 05:29 |
| Run 24.4k | 00:12:26 | 09:06:13 | 294 | 258 | 51 | 10.94 / 05:28 |
| Run 26.7k | 00:13:03 | 09:19:17 | 293 | 258 | 52 | 10.9 / 05:29 |
| Run 28.6k | 00:11:27 | 09:30:46 | 291 | 256 | 53 | 10.83 / 05:32 |
| Run 29.8k | 00:07:15 | 09:38:03 | 289 | 255 | 53 | 10.79 / 05:33 |
| Run 31k | 00:06:56 | 09:45:00 | 284 | 250 | 51 | 10.77 / 05:33 |
| Run 32.4k | 00:09:00 | 09:54:02 | 287 | 253 | 51 | 10.7 / 05:36 |
| Run 34.7k | 00:13:10 | 10:07:15 | 281 | 247 | 49 | 10.68 / 05:36 |
| Run 37.1k | 00:14:35 | 10:21:50 | 295 | 258 | 52 | 10.63 / 05:38 |
| Run 39k | 00:12:37 | 10:34:29 | 302 | 263 | 55 | 10.53 / 05:41 |
| Run 40k | 00:07:31 | 10:42:02 | 301 | 262 | 54 | 10.45 / 05:44 |
| Run | 00:06:43 | 10:48:47 | 305 | 266 | 54 | 10.53 / 05:41 |
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