IRONMAN Cairns (2021)
Gus MACDONALD (#563)
Finished
TIME:
11:09:26
Place
366
OF
1105
Male
327
OF
873
18-24
9
OF
17
Swim 01:07:08 3.8km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:07:08 | 01:07:08 | 552 | 476 | 13 | 3.39 / 17:40 |
T1 00:09:56 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:56 | 01:17:05 | 847 | 685 | 15 | - / - |
Cycle 05:48:05 178.5km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:57 | 01:20:04 | 537 | 483 | 14 | 28.4 / 02:06 |
| Bike 18.5k | 00:31:56 | 01:52:01 | 555 | 503 | 12 | 31.79 / 01:53 |
| Bike 31.3k | 00:21:10 | 02:13:12 | 602 | 541 | 12 | 33.47 / 01:47 |
| Bike 38k | 00:12:09 | 02:25:23 | 608 | 547 | 11 | 33.39 / 01:47 |
| Bike 45k | 00:15:15 | 02:40:40 | 587 | 526 | 11 | 32.31 / 01:51 |
| Bike 57.5k | 00:25:48 | 03:06:30 | 529 | 478 | 11 | 31.53 / 01:54 |
| Bike 75k | 00:37:03 | 03:43:34 | 549 | 494 | 12 | 30.72 / 01:57 |
| Bike 92k | 00:31:49 | 04:15:25 | 494 | 447 | 11 | 30.95 / 01:56 |
| Bike 105k | 00:21:50 | 04:37:16 | 497 | 451 | 11 | 31.5 / 01:54 |
| Bike 112k | 00:11:51 | 04:49:09 | 493 | 447 | 11 | 31.69 / 01:53 |
| Bike 119k | 00:15:18 | 05:04:29 | 477 | 433 | 11 | 31.4 / 01:54 |
| Bike 131k | 00:26:31 | 05:31:01 | 457 | 417 | 11 | 30.95 / 01:56 |
| Bike 148k | 00:35:33 | 06:06:35 | 446 | 406 | 11 | 30.67 / 01:57 |
| Bike 166k | 00:32:16 | 06:38:52 | 441 | 403 | 11 | 30.95 / 01:56 |
| Bike 175k | 00:19:50 | 06:58:44 | 432 | 393 | 11 | 30.73 / 01:57 |
| Bike | 00:06:27 | 07:05:12 | 431 | 392 | 11 | 30.76 / 01:57 |
T2 00:06:34 0.20km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:34 | 07:11:47 | 527 | 433 | 10 | - / - |
Run 03:57:36 41.5km
| Location | Split | Race Time | Pos | Male | 18-24 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:44 | 07:19:33 | 434 | 387 | 9 | 10.84 / 05:31 |
| Run 3.7k | 00:11:52 | 07:31:26 | 409 | 362 | 8 | 11.3 / 05:18 |
| Run 6k | 00:12:48 | 07:44:16 | 432 | 384 | 8 | 11.09 / 05:24 |
| Run 8k | 00:11:36 | 07:55:53 | 462 | 409 | 8 | 10.88 / 05:30 |
| Run 9.1k | 00:06:51 | 08:02:46 | 452 | 399 | 8 | 10.71 / 05:36 |
| Run 10.4k | 00:06:40 | 08:09:28 | 448 | 396 | 8 | 10.82 / 05:32 |
| Run 11.8k | 00:08:43 | 08:18:11 | 456 | 403 | 10 | 10.66 / 05:37 |
| Run 14k | 00:12:04 | 08:30:17 | 426 | 377 | 8 | 10.7 / 05:36 |
| Run 16.4k | 00:12:04 | 08:42:22 | 386 | 342 | 6 | 10.86 / 05:31 |
| Run 18.4k | 00:11:37 | 08:54:00 | 380 | 337 | 6 | 10.8 / 05:33 |
| Run 19.4k | 00:07:01 | 09:01:03 | 370 | 327 | 6 | 10.65 / 05:37 |
| Run 20.8k | 00:06:31 | 09:07:35 | 364 | 321 | 6 | 10.77 / 05:33 |
| Run 22.1k | 00:08:24 | 09:16:00 | 353 | 312 | 6 | 10.67 / 05:37 |
| Run 24.4k | 00:12:53 | 09:28:55 | 347 | 307 | 6 | 10.67 / 05:37 |
| Run 26.7k | 00:12:54 | 09:41:51 | 331 | 291 | 6 | 10.67 / 05:37 |
| Run 28.6k | 00:11:53 | 09:53:45 | 332 | 292 | 7 | 10.59 / 05:39 |
| Run 29.8k | 00:07:05 | 10:00:52 | 332 | 292 | 7 | 10.57 / 05:40 |
| Run 31k | 00:07:02 | 10:07:56 | 325 | 284 | 7 | 10.56 / 05:40 |
| Run 32.4k | 00:08:38 | 10:16:35 | 326 | 285 | 7 | 10.52 / 05:42 |
| Run 34.7k | 00:13:03 | 10:29:40 | 326 | 285 | 7 | 10.52 / 05:42 |
| Run 37.1k | 00:13:33 | 10:43:14 | 318 | 279 | 7 | 10.52 / 05:41 |
| Run 39k | 00:12:27 | 10:55:42 | 317 | 277 | 7 | 10.45 / 05:44 |
| Run 40k | 00:07:31 | 11:03:15 | 318 | 278 | 7 | 10.36 / 05:47 |
| Run | 00:06:08 | 11:09:25 | 315 | 275 | 7 | 10.47 / 05:43 |
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