IRONMAN Cairns (2021)
Gavin SLATER (#546)
Club: Melbourne Triathlon Club Inc
Finished
TIME:
11:33:05
Place
461
OF
1105
Male
410
OF
873
55-59
14
OF
52
Swim 01:04:45 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:04:45 | 01:04:45 | 433 | 380 | 12 | 3.52 / 17:02 |
T1 00:09:50 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:09:50 | 01:14:37 | 838 | 679 | 32 | - / - |
Cycle 05:45:38 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:55 | 01:17:33 | 493 | 442 | 14 | 28.73 / 02:05 |
| Bike 18.5k | 00:30:42 | 01:48:17 | 399 | 373 | 9 | 32.99 / 01:49 |
| Bike 31.3k | 00:19:11 | 02:07:29 | 347 | 328 | 6 | 35.53 / 01:41 |
| Bike 38k | 00:11:09 | 02:18:39 | 336 | 317 | 5 | 35.61 / 01:41 |
| Bike 45k | 00:14:14 | 02:32:55 | 328 | 310 | 6 | 34.49 / 01:44 |
| Bike 57.5k | 00:25:29 | 02:58:26 | 338 | 320 | 7 | 33.23 / 01:48 |
| Bike 75k | 00:33:31 | 03:31:58 | 330 | 312 | 7 | 32.76 / 01:49 |
| Bike 92k | 00:33:27 | 04:05:26 | 363 | 339 | 9 | 32.31 / 01:51 |
| Bike 105k | 00:20:56 | 04:26:24 | 363 | 339 | 9 | 32.88 / 01:49 |
| Bike 112k | 00:12:03 | 04:38:29 | 364 | 339 | 9 | 32.96 / 01:49 |
| Bike 119k | 00:15:23 | 04:53:53 | 366 | 341 | 10 | 32.56 / 01:50 |
| Bike 131k | 00:27:36 | 05:21:30 | 370 | 345 | 10 | 31.83 / 01:53 |
| Bike 148k | 00:36:40 | 05:58:11 | 380 | 354 | 10 | 31.31 / 01:54 |
| Bike 166k | 00:33:47 | 06:32:00 | 389 | 360 | 11 | 31.38 / 01:54 |
| Bike 175k | 00:21:08 | 06:53:09 | 399 | 368 | 11 | 31.01 / 01:56 |
| Bike | 00:07:07 | 07:00:17 | 409 | 375 | 11 | 30.98 / 01:56 |
T2 00:08:06 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:08:06 | 07:08:25 | 757 | 613 | 24 | - / - |
Run 04:24:38 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:47 | 07:16:13 | 446 | 395 | 10 | 10.78 / 05:33 |
| Run 3.7k | 00:12:19 | 07:28:34 | 476 | 421 | 12 | 11.02 / 05:26 |
| Run 6k | 00:13:18 | 07:41:53 | 521 | 460 | 14 | 10.75 / 05:34 |
| Run 8k | 00:11:22 | 07:53:17 | 509 | 451 | 12 | 10.7 / 05:36 |
| Run 9.1k | 00:07:17 | 08:00:35 | 516 | 456 | 12 | 10.46 / 05:43 |
| Run 10.4k | 00:06:56 | 08:07:33 | 514 | 453 | 12 | 10.55 / 05:41 |
| Run 11.8k | 00:08:38 | 08:16:12 | 512 | 449 | 12 | 10.44 / 05:44 |
| Run 14k | 00:13:26 | 08:29:40 | 512 | 447 | 13 | 10.34 / 05:48 |
| Run 16.4k | 00:14:16 | 08:43:57 | 520 | 451 | 12 | 10.3 / 05:49 |
| Run 18.4k | 00:12:47 | 08:56:46 | 536 | 465 | 12 | 10.19 / 05:53 |
| Run 19.4k | 00:08:13 | 09:05:00 | 544 | 470 | 11 | 9.98 / 06:00 |
| Run 20.8k | 00:08:31 | 09:13:33 | 555 | 478 | 11 | 9.97 / 06:00 |
| Run 22.1k | 00:09:46 | 09:23:20 | 558 | 479 | 11 | 9.82 / 06:06 |
| Run 24.4k | 00:14:38 | 09:38:00 | 559 | 479 | 12 | 9.78 / 06:07 |
| Run 26.7k | 00:15:32 | 09:53:33 | 553 | 475 | 12 | 9.7 / 06:11 |
| Run 28.6k | 00:14:05 | 10:07:40 | 558 | 479 | 13 | 9.57 / 06:16 |
| Run 29.8k | 00:08:33 | 10:16:15 | 563 | 484 | 13 | 9.51 / 06:18 |
| Run 31k | 00:08:25 | 10:24:42 | 563 | 483 | 14 | 9.47 / 06:19 |
| Run 32.4k | 00:09:48 | 10:34:32 | 561 | 480 | 15 | 9.43 / 06:21 |
| Run 34.7k | 00:15:14 | 10:49:47 | 558 | 478 | 16 | 9.4 / 06:22 |
| Run 37.1k | 00:15:26 | 11:05:14 | 558 | 478 | 16 | 9.39 / 06:22 |
| Run 39k | 00:13:06 | 11:18:22 | 555 | 478 | 16 | 9.36 / 06:24 |
| Run 40k | 00:07:53 | 11:26:16 | 550 | 475 | 16 | 9.3 / 06:26 |
| Run | 00:06:46 | 11:33:04 | 548 | 472 | 16 | 9.4 / 06:22 |
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