IRONMAN Cairns (2021)
Darren TOYNE (#530)
Club: South Bank Triathlon Club
Finished
TIME:
12:03:49
Place
591
OF
1105
Male
516
OF
873
50-54
53
OF
118
Swim 01:01:13 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:01:13 | 01:01:13 | 278 | 250 | 30 | 3.72 / 16:06 |
T1 00:06:45 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:06:45 | 01:07:59 | 444 | 375 | 44 | - / - |
Cycle 06:12:43 178.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:43 | 01:10:44 | 239 | 220 | 18 | 30.83 / 01:56 |
| Bike 18.5k | 00:30:27 | 01:41:12 | 344 | 324 | 35 | 33.43 / 01:47 |
| Bike 31.3k | 00:19:34 | 02:00:48 | 342 | 323 | 32 | 35.57 / 01:41 |
| Bike 38k | 00:11:23 | 02:12:12 | 350 | 330 | 33 | 35.51 / 01:41 |
| Bike 45k | 00:14:48 | 02:27:01 | 365 | 343 | 35 | 34.17 / 01:45 |
| Bike 57.5k | 00:26:43 | 02:53:45 | 408 | 380 | 41 | 32.62 / 01:50 |
| Bike 75k | 00:35:03 | 03:28:50 | 402 | 375 | 39 | 31.95 / 01:52 |
| Bike 92k | 00:33:18 | 04:02:09 | 410 | 382 | 41 | 31.69 / 01:53 |
| Bike 105k | 00:21:41 | 04:23:52 | 420 | 390 | 41 | 32.19 / 01:51 |
| Bike 112k | 00:12:12 | 04:36:05 | 427 | 397 | 43 | 32.29 / 01:51 |
| Bike 119k | 00:24:53 | 05:01:00 | 569 | 507 | 57 | 30.64 / 01:57 |
| Bike 131k | 00:48:20 | 05:49:21 | 835 | 723 | 95 | 27.93 / 02:08 |
| Bike 148k | 00:33:08 | 06:22:30 | 759 | 660 | 83 | 28.23 / 02:07 |
| Bike 166k | 00:32:17 | 06:54:49 | 722 | 627 | 78 | 28.71 / 02:05 |
| Bike 175k | 00:19:36 | 07:14:26 | 704 | 611 | 75 | 28.65 / 02:05 |
| Bike | 00:06:16 | 07:20:44 | 691 | 599 | 73 | 28.73 / 02:05 |
T2 00:05:26 0.20km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:05:26 | 07:26:11 | 361 | 307 | 30 | - / - |
Run 04:37:35 41.5km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:08:09 | 07:34:21 | 591 | 513 | 52 | 10.3 / 05:49 |
| Run 3.7k | 00:12:50 | 07:47:12 | 606 | 523 | 59 | 10.57 / 05:40 |
| Run 6k | 00:17:22 | 08:04:36 | 845 | 699 | 82 | 9.37 / 06:23 |
| Run 8k | 00:16:19 | 08:20:56 | 938 | 765 | 94 | 8.76 / 06:50 |
| Run 9.1k | 00:08:56 | 08:29:53 | 945 | 768 | 94 | 8.57 / 06:59 |
| Run 10.4k | 00:08:18 | 08:38:13 | 931 | 755 | 92 | 8.66 / 06:55 |
| Run 11.8k | 00:09:35 | 08:47:49 | 910 | 738 | 90 | 8.67 / 06:54 |
| Run 14k | 00:14:30 | 09:02:20 | 879 | 715 | 89 | 8.73 / 06:51 |
| Run 16.4k | 00:15:48 | 09:18:10 | 861 | 703 | 88 | 8.78 / 06:49 |
| Run 18.4k | 00:12:24 | 09:30:35 | 828 | 684 | 79 | 8.87 / 06:45 |
| Run 19.4k | 00:07:39 | 09:38:15 | 808 | 670 | 79 | 8.81 / 06:48 |
| Run 20.8k | 00:07:08 | 09:45:25 | 786 | 657 | 78 | 8.96 / 06:41 |
| Run 22.1k | 00:09:00 | 09:54:27 | 763 | 640 | 75 | 8.94 / 06:42 |
| Run 24.4k | 00:14:11 | 10:08:39 | 739 | 619 | 72 | 9.01 / 06:39 |
| Run 26.7k | 00:15:01 | 10:23:41 | 721 | 605 | 69 | 9.02 / 06:38 |
| Run 28.6k | 00:13:29 | 10:37:12 | 712 | 598 | 68 | 8.98 / 06:40 |
| Run 29.8k | 00:08:25 | 10:45:38 | 699 | 587 | 68 | 8.96 / 06:41 |
| Run 31k | 00:08:38 | 10:54:18 | 696 | 584 | 66 | 8.93 / 06:42 |
| Run 32.4k | 00:10:11 | 11:04:30 | 695 | 585 | 67 | 8.9 / 06:44 |
| Run 34.7k | 00:14:54 | 11:19:26 | 681 | 574 | 65 | 8.92 / 06:43 |
| Run 37.1k | 00:15:36 | 11:35:03 | 668 | 563 | 60 | 8.94 / 06:42 |
| Run 39k | 00:13:26 | 11:48:31 | 662 | 559 | 60 | 8.92 / 06:43 |
| Run 40k | 00:08:03 | 11:56:36 | 656 | 556 | 60 | 8.87 / 06:45 |
| Run | 00:07:11 | 12:03:48 | 653 | 553 | 58 | 8.96 / 06:41 |
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