IRONMAN Cairns (2021)
Kieron PATERSON (#494)
Club: Warringah Triathlon Club
Finished
TIME:
09:38:11
Place
73
OF
1105
Male
67
OF
873
40-44
7
OF
142
Swim 01:02:34 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:02:34 | 01:02:34 | 338 | 303 | 53 | 3.64 / 16:28 |
T1 00:05:26 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:26 | 01:08:02 | 219 | 187 | 34 | - / - |
Cycle 05:07:36 178.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:42 | 01:10:46 | 222 | 203 | 30 | 30.97 / 01:56 |
| Bike 18.5k | 00:28:28 | 01:39:16 | 149 | 141 | 23 | 35.56 / 01:41 |
| Bike 31.3k | 00:18:02 | 01:57:19 | 132 | 124 | 21 | 38.11 / 01:34 |
| Bike 38k | 00:10:26 | 02:07:47 | 131 | 124 | 21 | 38.16 / 01:34 |
| Bike 45k | 00:13:41 | 02:21:30 | 142 | 135 | 23 | 36.75 / 01:37 |
| Bike 57.5k | 00:22:48 | 02:44:19 | 129 | 123 | 23 | 35.83 / 01:40 |
| Bike 75k | 00:30:44 | 03:15:05 | 128 | 122 | 23 | 35.42 / 01:41 |
| Bike 92k | 00:29:35 | 03:44:41 | 129 | 122 | 22 | 35.24 / 01:42 |
| Bike 105k | 00:18:56 | 04:03:39 | 129 | 122 | 22 | 35.91 / 01:40 |
| Bike 112k | 00:10:54 | 04:14:35 | 130 | 123 | 21 | 36.02 / 01:39 |
| Bike 119k | 00:13:44 | 04:28:20 | 124 | 117 | 21 | 35.64 / 01:40 |
| Bike 131k | 00:23:08 | 04:51:30 | 120 | 114 | 21 | 35.17 / 01:42 |
| Bike 148k | 00:31:15 | 05:22:47 | 116 | 110 | 20 | 34.86 / 01:43 |
| Bike 166k | 00:29:09 | 05:51:57 | 110 | 104 | 20 | 35.08 / 01:42 |
| Bike 175k | 00:17:58 | 06:09:57 | 108 | 102 | 20 | 34.77 / 01:43 |
| Bike | 00:05:41 | 06:15:40 | 108 | 102 | 20 | 34.81 / 01:43 |
T2 00:03:07 0.20km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:07 | 06:18:49 | 72 | 58 | 9 | - / - |
Run 03:19:20 41.5km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:41 | 06:25:32 | 126 | 116 | 21 | 12.54 / 04:47 |
| Run 3.7k | 00:10:05 | 06:35:38 | 99 | 92 | 16 | 13.21 / 04:32 |
| Run 6k | 00:10:22 | 06:46:01 | 81 | 76 | 12 | 13.23 / 04:31 |
| Run 8k | 00:09:13 | 06:55:16 | 79 | 74 | 11 | 13.17 / 04:33 |
| Run 9.1k | 00:05:46 | 07:01:04 | 78 | 73 | 11 | 12.92 / 04:38 |
| Run 10.4k | 00:05:25 | 07:06:30 | 74 | 69 | 10 | 13.09 / 04:34 |
| Run 11.8k | 00:06:44 | 07:13:15 | 73 | 67 | 10 | 13 / 04:36 |
| Run 14k | 00:10:25 | 07:23:42 | 73 | 67 | 10 | 12.95 / 04:37 |
| Run 16.4k | 00:10:50 | 07:34:34 | 72 | 66 | 9 | 12.99 / 04:37 |
| Run 18.4k | 00:09:32 | 07:44:07 | 70 | 64 | 9 | 12.94 / 04:38 |
| Run 19.4k | 00:05:49 | 07:49:58 | 70 | 64 | 9 | 12.77 / 04:41 |
| Run 20.8k | 00:05:32 | 07:55:31 | 68 | 62 | 9 | 12.9 / 04:38 |
| Run 22.1k | 00:06:54 | 08:02:26 | 68 | 62 | 9 | 12.79 / 04:41 |
| Run 24.4k | 00:10:35 | 08:13:03 | 65 | 59 | 8 | 12.81 / 04:40 |
| Run 26.7k | 00:11:33 | 08:24:37 | 67 | 61 | 8 | 12.73 / 04:42 |
| Run 28.6k | 00:09:57 | 08:34:36 | 67 | 61 | 8 | 12.63 / 04:44 |
| Run 29.8k | 00:06:19 | 08:40:56 | 66 | 60 | 7 | 12.58 / 04:46 |
| Run 31k | 00:06:04 | 08:47:02 | 65 | 59 | 5 | 12.55 / 04:46 |
| Run 32.4k | 00:07:40 | 08:54:43 | 69 | 63 | 7 | 12.47 / 04:48 |
| Run 34.7k | 00:11:16 | 09:06:01 | 66 | 60 | 5 | 12.45 / 04:49 |
| Run 37.1k | 00:11:13 | 09:17:16 | 67 | 61 | 5 | 12.47 / 04:48 |
| Run 39k | 00:09:44 | 09:27:01 | 64 | 58 | 5 | 12.43 / 04:49 |
| Run 40k | 00:05:50 | 09:32:52 | 61 | 56 | 4 | 12.36 / 04:51 |
| Run | 00:05:17 | 09:38:10 | 60 | 56 | 4 | 12.49 / 04:48 |
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