IRONMAN Cairns (2021)
David LOADER (#416)
Finished
TIME:
10:38:15
Place
245
OF
1105
Male
221
OF
873
55-59
5
OF
52
Swim 01:11:51 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:11:51 | 01:11:51 | 743 | 630 | 32 | 3.17 / 18:54 |
T1 00:05:49 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:49 | 01:17:41 | 273 | 228 | 4 | - / - |
Cycle 05:41:40 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:40 | 01:20:23 | 179 | 167 | 2 | 31.45 / 01:54 |
| Bike 18.5k | 00:30:27 | 01:50:52 | 334 | 316 | 6 | 33.48 / 01:47 |
| Bike 31.3k | 00:19:59 | 02:10:52 | 370 | 348 | 8 | 35.32 / 01:41 |
| Bike 38k | 00:11:40 | 02:22:33 | 379 | 355 | 9 | 35.16 / 01:42 |
| Bike 45k | 00:14:49 | 02:37:23 | 395 | 369 | 10 | 33.88 / 01:46 |
| Bike 57.5k | 00:26:20 | 03:03:45 | 416 | 388 | 10 | 32.53 / 01:50 |
| Bike 75k | 00:34:50 | 03:38:36 | 405 | 378 | 10 | 31.93 / 01:52 |
| Bike 92k | 00:32:49 | 04:11:26 | 405 | 377 | 11 | 31.77 / 01:53 |
| Bike 105k | 00:21:01 | 04:32:28 | 403 | 376 | 11 | 32.37 / 01:51 |
| Bike 112k | 00:11:52 | 04:44:22 | 400 | 374 | 11 | 32.51 / 01:50 |
| Bike 119k | 00:15:26 | 04:59:49 | 398 | 372 | 11 | 32.14 / 01:51 |
| Bike 131k | 00:26:59 | 05:26:49 | 396 | 370 | 11 | 31.55 / 01:54 |
| Bike 148k | 00:35:47 | 06:02:38 | 392 | 364 | 11 | 31.16 / 01:55 |
| Bike 166k | 00:31:20 | 06:34:00 | 385 | 357 | 10 | 31.48 / 01:54 |
| Bike 175k | 00:19:14 | 06:53:16 | 382 | 354 | 10 | 31.29 / 01:55 |
| Bike | 00:06:05 | 06:59:23 | 377 | 349 | 10 | 31.34 / 01:54 |
T2 00:03:59 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:59 | 07:03:23 | 155 | 129 | 2 | - / - |
Run 03:34:49 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:47 | 07:10:12 | 140 | 128 | 1 | 12.35 / 04:51 |
| Run 3.7k | 00:10:37 | 07:20:51 | 149 | 138 | 1 | 12.72 / 04:42 |
| Run 6k | 00:11:12 | 07:32:04 | 157 | 144 | 2 | 12.55 / 04:46 |
| Run 8k | 00:09:40 | 07:41:46 | 146 | 133 | 1 | 12.51 / 04:47 |
| Run 9.1k | 00:06:01 | 07:47:48 | 146 | 134 | 1 | 12.29 / 04:52 |
| Run 10.4k | 00:05:50 | 07:53:40 | 142 | 131 | 1 | 12.41 / 04:49 |
| Run 11.8k | 00:07:12 | 08:00:54 | 141 | 129 | 1 | 12.31 / 04:52 |
| Run 14k | 00:11:05 | 08:12:00 | 143 | 131 | 1 | 12.24 / 04:53 |
| Run 16.4k | 00:11:13 | 08:23:14 | 142 | 132 | 1 | 12.32 / 04:52 |
| Run 18.4k | 00:09:58 | 08:33:14 | 138 | 128 | 1 | 12.28 / 04:52 |
| Run 19.4k | 00:06:05 | 08:39:20 | 131 | 122 | 1 | 12.13 / 04:56 |
| Run 20.8k | 00:05:58 | 08:45:20 | 127 | 118 | 1 | 12.24 / 04:54 |
| Run 22.1k | 00:07:25 | 08:52:47 | 124 | 115 | 1 | 12.12 / 04:56 |
| Run 24.4k | 00:11:53 | 09:04:41 | 132 | 123 | 1 | 12.07 / 04:58 |
| Run 26.7k | 00:12:51 | 09:17:34 | 138 | 126 | 1 | 11.94 / 05:01 |
| Run 28.6k | 00:11:00 | 09:28:35 | 142 | 129 | 2 | 11.81 / 05:04 |
| Run 29.8k | 00:06:45 | 09:35:22 | 141 | 128 | 2 | 11.76 / 05:05 |
| Run 31k | 00:06:22 | 09:41:46 | 140 | 127 | 2 | 11.74 / 05:06 |
| Run 32.4k | 00:08:05 | 09:49:52 | 141 | 128 | 2 | 11.67 / 05:08 |
| Run 34.7k | 00:11:45 | 10:01:39 | 138 | 126 | 2 | 11.68 / 05:08 |
| Run 37.1k | 00:12:25 | 10:14:05 | 140 | 127 | 2 | 11.67 / 05:08 |
| Run 39k | 00:11:02 | 10:25:09 | 142 | 129 | 2 | 11.59 / 05:10 |
| Run 40k | 00:07:05 | 10:32:16 | 146 | 133 | 2 | 11.49 / 05:13 |
| Run | 00:05:56 | 10:38:14 | 147 | 134 | 2 | 11.59 / 05:10 |
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