IRONMAN Cairns (2021)
Ashley LAWRENCE (#415)
Club: Sharks Triathlon Club
Finished
TIME:
10:31:05
Place
223
OF
1105
Male
205
OF
873
55-59
2
OF
52
Swim 01:14:36 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:14:36 | 01:14:36 | 833 | 697 | 38 | 3.05 / 19:38 |
T1 00:08:22 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:08:22 | 01:23:00 | 666 | 547 | 25 | - / - |
Cycle 05:26:51 178.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:51 | 01:25:52 | 397 | 359 | 12 | 29.41 / 02:02 |
| Bike 18.5k | 00:29:31 | 01:55:25 | 257 | 245 | 2 | 34.25 / 01:45 |
| Bike 31.3k | 00:18:39 | 02:14:06 | 236 | 225 | 2 | 36.76 / 01:37 |
| Bike 38k | 00:10:45 | 02:24:52 | 222 | 211 | 1 | 36.86 / 01:37 |
| Bike 45k | 00:14:04 | 02:38:58 | 228 | 217 | 2 | 35.54 / 01:41 |
| Bike 57.5k | 00:24:21 | 03:03:20 | 230 | 219 | 2 | 34.38 / 01:44 |
| Bike 75k | 00:32:55 | 03:36:17 | 230 | 219 | 1 | 33.76 / 01:46 |
| Bike 92k | 00:31:01 | 04:07:20 | 231 | 220 | 2 | 33.59 / 01:47 |
| Bike 105k | 00:20:01 | 04:27:22 | 234 | 224 | 2 | 34.2 / 01:45 |
| Bike 112k | 00:11:12 | 04:38:35 | 229 | 219 | 2 | 34.35 / 01:44 |
| Bike 119k | 00:14:45 | 04:53:22 | 231 | 220 | 2 | 33.94 / 01:46 |
| Bike 131k | 00:26:01 | 05:19:24 | 235 | 222 | 2 | 33.25 / 01:48 |
| Bike 148k | 00:34:20 | 05:53:45 | 234 | 221 | 2 | 32.79 / 01:49 |
| Bike 166k | 00:30:59 | 06:24:46 | 234 | 221 | 2 | 33 / 01:49 |
| Bike 175k | 00:18:55 | 06:43:43 | 236 | 223 | 2 | 32.74 / 01:49 |
| Bike | 00:06:08 | 06:49:53 | 236 | 223 | 2 | 32.76 / 01:49 |
T2 00:07:03 0.20km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:07:03 | 06:56:57 | 594 | 486 | 15 | - / - |
Run 03:34:06 41.5km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:04 | 07:04:02 | 211 | 193 | 2 | 11.87 / 05:03 |
| Run 3.7k | 00:11:01 | 07:15:05 | 211 | 193 | 3 | 12.25 / 04:53 |
| Run 6k | 00:11:11 | 07:26:17 | 192 | 175 | 3 | 12.27 / 04:53 |
| Run 8k | 00:09:41 | 07:36:00 | 178 | 162 | 3 | 12.29 / 04:52 |
| Run 9.1k | 00:06:08 | 07:42:09 | 177 | 161 | 3 | 12.08 / 04:57 |
| Run 10.4k | 00:05:53 | 07:48:03 | 174 | 159 | 3 | 12.21 / 04:54 |
| Run 11.8k | 00:07:32 | 07:55:37 | 177 | 161 | 2 | 12.07 / 04:58 |
| Run 14k | 00:10:56 | 08:06:34 | 169 | 154 | 2 | 12.06 / 04:58 |
| Run 16.4k | 00:11:26 | 08:18:02 | 163 | 149 | 2 | 12.13 / 04:56 |
| Run 18.4k | 00:10:10 | 08:28:13 | 158 | 143 | 2 | 12.09 / 04:57 |
| Run 19.4k | 00:06:11 | 08:34:26 | 153 | 140 | 2 | 11.94 / 05:01 |
| Run 20.8k | 00:06:08 | 08:40:35 | 151 | 138 | 2 | 12.04 / 04:58 |
| Run 22.1k | 00:07:17 | 08:47:54 | 147 | 135 | 2 | 11.95 / 05:01 |
| Run 24.4k | 00:11:11 | 08:59:06 | 139 | 128 | 2 | 11.98 / 05:00 |
| Run 26.7k | 00:12:09 | 09:11:17 | 139 | 127 | 2 | 11.92 / 05:01 |
| Run 28.6k | 00:10:07 | 09:21:25 | 132 | 121 | 1 | 11.87 / 05:03 |
| Run 29.8k | 00:06:29 | 09:27:56 | 131 | 119 | 1 | 11.84 / 05:03 |
| Run 31k | 00:06:12 | 09:34:09 | 128 | 117 | 1 | 11.83 / 05:04 |
| Run 32.4k | 00:08:05 | 09:42:16 | 132 | 120 | 1 | 11.76 / 05:06 |
| Run 34.7k | 00:12:49 | 09:55:06 | 137 | 125 | 1 | 11.68 / 05:08 |
| Run 37.1k | 00:12:24 | 10:07:31 | 137 | 124 | 1 | 11.68 / 05:08 |
| Run 39k | 00:10:41 | 10:18:14 | 136 | 123 | 1 | 11.62 / 05:09 |
| Run 40k | 00:06:38 | 10:24:54 | 137 | 124 | 1 | 11.54 / 05:11 |
| Run | 00:06:09 | 10:31:04 | 138 | 125 | 1 | 11.62 / 05:09 |
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