IRONMAN Cairns (2021)
Todd RIDGE (#358)
Club: Cronulla triathlon Club
Finished
TIME:
10:23:41
Place
203
OF
1105
Male
187
OF
873
45-49
17
OF
130
Swim 01:00:30 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:00:30 | 01:00:30 | 240 | 215 | 25 | 3.76 / 15:55 |
T1 00:04:35 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:04:35 | 01:05:07 | 110 | 93 | 8 | - / - |
Cycle 05:23:43 178.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:42 | 01:07:51 | 223 | 204 | 21 | 30.95 / 01:56 |
| Bike 18.5k | 00:29:09 | 01:37:01 | 212 | 202 | 26 | 34.81 / 01:43 |
| Bike 31.3k | 00:18:30 | 01:55:33 | 198 | 189 | 24 | 37.25 / 01:36 |
| Bike 38k | 00:11:00 | 02:06:34 | 208 | 198 | 24 | 37.11 / 01:36 |
| Bike 45k | 00:13:41 | 02:20:18 | 197 | 188 | 22 | 35.93 / 01:40 |
| Bike 57.5k | 00:23:46 | 02:44:04 | 198 | 188 | 23 | 34.87 / 01:43 |
| Bike 75k | 00:32:08 | 03:16:14 | 194 | 184 | 22 | 34.32 / 01:44 |
| Bike 92k | 00:30:56 | 03:47:12 | 195 | 185 | 20 | 34.06 / 01:45 |
| Bike 105k | 00:19:48 | 04:07:01 | 194 | 184 | 19 | 34.67 / 01:43 |
| Bike 112k | 00:11:30 | 04:18:32 | 200 | 190 | 20 | 34.74 / 01:43 |
| Bike 119k | 00:14:48 | 04:33:22 | 198 | 188 | 19 | 34.28 / 01:44 |
| Bike 131k | 00:25:24 | 04:58:48 | 198 | 188 | 18 | 33.63 / 01:47 |
| Bike 148k | 00:32:40 | 05:31:30 | 188 | 179 | 16 | 33.33 / 01:47 |
| Bike 166k | 00:30:58 | 06:02:29 | 190 | 180 | 18 | 33.49 / 01:47 |
| Bike 175k | 00:19:50 | 06:22:20 | 205 | 194 | 19 | 33.1 / 01:48 |
| Bike | 00:06:30 | 06:28:52 | 206 | 195 | 20 | 33.08 / 01:48 |
T2 00:03:30 0.20km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 06:32:23 | 105 | 86 | 7 | - / - |
Run 03:51:15 41.5km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:06:48 | 06:39:13 | 143 | 131 | 13 | 12.32 / 04:52 |
| Run 3.7k | 00:10:41 | 06:49:55 | 158 | 146 | 15 | 12.66 / 04:44 |
| Run 6k | 00:11:12 | 07:01:09 | 160 | 147 | 15 | 12.52 / 04:47 |
| Run 8k | 00:09:46 | 07:10:56 | 154 | 141 | 13 | 12.45 / 04:49 |
| Run 9.1k | 00:05:54 | 07:16:52 | 148 | 136 | 13 | 12.27 / 04:53 |
| Run 10.4k | 00:05:57 | 07:22:51 | 151 | 139 | 13 | 12.36 / 04:51 |
| Run 11.8k | 00:07:15 | 07:30:07 | 149 | 137 | 14 | 12.26 / 04:53 |
| Run 14k | 00:11:12 | 07:41:21 | 153 | 140 | 13 | 12.18 / 04:55 |
| Run 16.4k | 00:11:50 | 07:53:12 | 159 | 145 | 13 | 12.17 / 04:55 |
| Run 18.4k | 00:10:17 | 08:03:30 | 155 | 141 | 13 | 12.11 / 04:57 |
| Run 19.4k | 00:06:14 | 08:09:46 | 152 | 139 | 13 | 11.95 / 05:01 |
| Run 20.8k | 00:06:28 | 08:16:15 | 157 | 143 | 13 | 12.01 / 04:59 |
| Run 22.1k | 00:07:56 | 08:24:12 | 158 | 144 | 13 | 11.85 / 05:03 |
| Run 24.4k | 00:12:40 | 08:36:54 | 172 | 157 | 14 | 11.75 / 05:06 |
| Run 26.7k | 00:13:13 | 08:50:08 | 183 | 164 | 15 | 11.63 / 05:09 |
| Run 28.6k | 00:12:22 | 09:02:30 | 191 | 171 | 16 | 11.43 / 05:14 |
| Run 29.8k | 00:07:35 | 09:10:06 | 198 | 176 | 16 | 11.33 / 05:17 |
| Run 31k | 00:07:31 | 09:17:38 | 202 | 180 | 16 | 11.25 / 05:19 |
| Run 32.4k | 00:09:17 | 09:26:57 | 216 | 192 | 16 | 11.13 / 05:23 |
| Run 34.7k | 00:14:16 | 09:41:14 | 229 | 202 | 19 | 11.02 / 05:26 |
| Run 37.1k | 00:14:23 | 09:55:39 | 240 | 209 | 21 | 10.95 / 05:28 |
| Run 39k | 00:12:36 | 10:08:16 | 251 | 220 | 23 | 10.83 / 05:32 |
| Run 40k | 00:07:47 | 10:16:05 | 257 | 225 | 24 | 10.72 / 05:35 |
| Run | 00:07:33 | 10:23:40 | 263 | 230 | 24 | 10.76 / 05:34 |
Social Share