IRONMAN Cairns (2021)
Fiona LENZ (#329)
Club: Energy Lab Triathlon
Finished
TIME:
11:57:59
Place
569
OF
1105
Female
73
OF
232
40-44
15
OF
39
Swim 01:23:55 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Swim | 01:23:55 | 01:23:55 | 1038 | 205 | 36 | 2.71 / 22:05 |
T1 00:05:48 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 01:29:45 | 272 | 45 | 9 | - / - |
Cycle 05:55:49 178.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Bike 1.4k | 00:02:36 | 01:32:22 | 129 | 8 | 1 | 32.26 / 01:51 |
| Bike 18.5k | 00:29:52 | 02:02:16 | 264 | 14 | 1 | 34.15 / 01:45 |
| Bike 31.3k | 00:18:58 | 02:21:15 | 261 | 13 | 1 | 36.47 / 01:38 |
| Bike 38k | 00:11:37 | 02:32:54 | 295 | 15 | 2 | 36.11 / 01:39 |
| Bike 45k | 00:14:56 | 02:47:51 | 321 | 17 | 2 | 34.57 / 01:44 |
| Bike 57.5k | 00:26:52 | 03:14:45 | 383 | 26 | 4 | 32.85 / 01:49 |
| Bike 75k | 00:39:27 | 03:54:14 | 494 | 46 | 9 | 31.14 / 01:55 |
| Bike 92k | 00:34:57 | 04:29:12 | 520 | 50 | 10 | 30.76 / 01:57 |
| Bike 105k | 00:22:02 | 04:51:16 | 522 | 50 | 10 | 31.29 / 01:55 |
| Bike 112k | 00:12:49 | 05:04:07 | 527 | 50 | 10 | 31.35 / 01:54 |
| Bike 119k | 00:16:37 | 05:20:45 | 537 | 55 | 12 | 30.91 / 01:56 |
| Bike 131k | 00:27:39 | 05:48:26 | 526 | 53 | 11 | 30.38 / 01:58 |
| Bike 148k | 00:37:33 | 06:26:00 | 530 | 56 | 11 | 29.97 / 02:00 |
| Bike 166k | 00:32:22 | 06:58:24 | 517 | 53 | 11 | 30.3 / 01:58 |
| Bike 175k | 00:20:38 | 07:19:03 | 522 | 55 | 12 | 30.06 / 01:59 |
| Bike | 00:06:31 | 07:25:36 | 520 | 55 | 12 | 30.09 / 01:59 |
T2 00:06:46 0.20km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| T2 | 00:06:46 | 07:32:23 | 560 | 102 | 19 | - / - |
Run 04:25:33 41.5km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace |
|---|---|---|---|---|---|---|
| Run 1.4k | 00:07:44 | 07:40:09 | 430 | 47 | 6 | 10.85 / 05:31 |
| Run 3.7k | 00:12:18 | 07:52:28 | 466 | 54 | 9 | 11.06 / 05:25 |
| Run 6k | 00:13:00 | 08:05:29 | 484 | 57 | 9 | 10.88 / 05:30 |
| Run 8k | 00:13:15 | 08:18:46 | 606 | 80 | 16 | 10.35 / 05:47 |
| Run 9.1k | 00:07:09 | 08:25:57 | 595 | 77 | 13 | 10.19 / 05:52 |
| Run 10.4k | 00:06:45 | 08:32:43 | 572 | 73 | 13 | 10.34 / 05:47 |
| Run 11.8k | 00:08:19 | 08:41:04 | 550 | 71 | 14 | 10.31 / 05:49 |
| Run 14k | 00:12:58 | 08:54:04 | 526 | 69 | 13 | 10.28 / 05:49 |
| Run 16.4k | 00:13:33 | 09:07:38 | 515 | 68 | 13 | 10.33 / 05:48 |
| Run 18.4k | 00:12:07 | 09:19:46 | 512 | 65 | 12 | 10.28 / 05:50 |
| Run 19.4k | 00:07:38 | 09:27:26 | 508 | 66 | 12 | 10.11 / 05:55 |
| Run 20.8k | 00:07:30 | 09:34:58 | 509 | 68 | 13 | 10.18 / 05:53 |
| Run 22.1k | 00:09:11 | 09:44:10 | 509 | 68 | 13 | 10.06 / 05:57 |
| Run 24.4k | 00:14:05 | 09:58:16 | 506 | 69 | 13 | 10.03 / 05:58 |
| Run 26.7k | 00:15:21 | 10:13:38 | 504 | 67 | 13 | 9.93 / 06:02 |
| Run 28.6k | 00:13:39 | 10:27:19 | 508 | 68 | 15 | 9.81 / 06:06 |
| Run 29.8k | 00:08:35 | 10:35:56 | 515 | 69 | 16 | 9.74 / 06:09 |
| Run 31k | 00:08:12 | 10:44:10 | 515 | 70 | 16 | 9.69 / 06:11 |
| Run 32.4k | 00:10:24 | 10:54:35 | 522 | 72 | 17 | 9.61 / 06:14 |
| Run 34.7k | 00:16:05 | 11:10:41 | 529 | 73 | 17 | 9.53 / 06:17 |
| Run 37.1k | 00:17:30 | 11:28:13 | 547 | 76 | 17 | 9.43 / 06:21 |
| Run 39k | 00:13:35 | 11:41:49 | 551 | 77 | 16 | 9.38 / 06:23 |
| Run 40k | 00:08:27 | 11:50:18 | 552 | 77 | 16 | 9.3 / 06:26 |
| Run | 00:07:38 | 11:57:58 | 558 | 81 | 16 | 9.37 / 06:23 |
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